Lauren Vinopal, Jan 15, 2022 On the latter count, doctors such as Alex Dimitriu, who specializes in psychiatry and sleep medicine, tend to recommend melatonin supplements even before something like Benadryl because the antihistamine “can disrupt sleep architecture by decreasing REM sleep,” he explains. By contrast, melatonin is a hormone produced in the brain that naturally increases about two hours […]
By Haley Goldberg and Sara Lindberg, December 29, 2021 At one time, it was considered a disorder, but sleep talking is now seen as more of a sleep quirk, which sometimes can be associated with sleep disturbances, psychiatrist and sleep specialist Alex Dimitriu, M.D., founder of Menlo Park Psychiatry & Sleep Medicine, tells SELF. In fact, Dr. Dimitriu says talking […]
by Elizabeth Yuko, DEC 20, 2021 And Dr. Alex Dimitriu, a psychiatrist, tells SheKnows that what makes a person toxic is when they intrude on the lives of those around them, noting that “while it may be OK to be a reclusive curmudgeon or an isolated, anxious person, toxicity emerges when these people’s moods try to spread to those […]
By Jeremy Brown, 12/19/2021 Avoid white lies or evasive answers to questions. Offer your kids the truth in an honest and age-appropriate manner. “Kids need to know they live in a predictable universe that they can understand and predict to some degree,” says psychiatrist and sleep medicine specialist Dr. Alex Dimitriu. “A parent moving out of the home, […]
by Morgan Mandriota on December 14, 2021 “Schizophrenia, like most things in psychiatry, adheres to a stress-diathesis model,” explains Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine in California. “What this means is that some people have a predisposition for psychosis, which can be triggered by a life stressor. “At minimum, schizophrenia is related to an […]
December 14, 2021 Dr. Dimitriu was published in Psychology Today in an article titled: Exercise, Good Food, Meditation: Alternatives to ADHD Meds Struggling with symptoms of attention deficit hyperactivity disorder (ADHD)? Call the doctor; get more meds. Right? Not necessarily. In fact, recent research results are expanding the arsenal of behavior and lifestyle strategies that […]
by Sydni Ellis, December 13, 2021 You’re not imagining it — the experts we spoke with overwhelmingly agreed that anxiety can contribute to bad dreams. “Anxious thoughts while someone is asleep can manifest themselves as bad dreams or stress dreams,” Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park […]
By Sarah Fielding December 07, 2021 The following day, a multiple sleep latency test (MSLT) monitors people as they take naps. It records how long a person takes to fall asleep and when they enter REM sleep, says Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. Doctors […]
By Jess Sims, NOV 24, 2021 Our body uses a process called thermoregulation (the ability to internally regulate temperature for comfort and survival) to help us get the best sleep possible. “The more we can cool off in our sleep, the deeper and more restorative sleep we get,” says Dr. Dimitriu. Click HERE for the […]
November 22, 2021 Dr. Dimitriu was published in Psychology Today in an article titled: ADHD Is Not Just for Kids A 2017 online article from CHADD, Children and Adults with Attention Deficit Hyperactivity Disorder, agrees. Coping mechanisms, often coupled with treatment plans, help mitigate ADHD symptoms in adults. However, CHADD experts go a step further, suggesting […]
By Lauren Krouse, Nov 19, 2021 “Anyone that consistently gets less than six hours of sleep per night or experiences significant next-day symptoms of fatigue, low mood, or sleepiness, should consider speaking with a doctor,” says Dr. Dimitriu. Click HERE for the full article.
November 18, 2021 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “What It Means When You Dream About Being In Power.”
Written by Heather Grey on November 17, 2021 “Anyone with insomnia should start with good sleep hygiene, regular bed and wake times, technology off 1 hour before sleep, and a cool dark bedroom,” Dr. Alex Dimitriu, a psychiatrist, sleep medicine specialist, and the founder of Menlo Park Psychiatry & Sleep Medicine in California told MNT. “When insomnia persists despite efforts […]
By Carina Woudenberg, Nov 13, 2021 When it comes to the question of whether to nap even if you’re not feeling tired, Dimitriu — who specializes in both psychiatry and sleep medicine — says studies are mixed. “Napping definitely helps habitual nappers with respect to mood, alertness and cognitive processing,” he says. “However, other studies have shown […]
November 11, 2021 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “How long should I nap? Why 20 to 30 minutes is best, and longer naps can leave you more tired.”
