June 14, 2021
Our strongest desire —over more sex and money— is to get more sleep! In this episode, Baz chats to Dr. Alex Dimitriu, he is dual board certified in psychiatry and sleep medicine and he talks to us all things sleep; how to improve sleep, how to sleep more and how can sleep be the reason behind so many of our mental and physical problems.
Click HERE to listen on Spotify and HERE to listen on Google Podcasts.
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Melissa Chefec2024-04-03 12:29:092024-04-03 12:33:16“Chess Is Best Played Calm.” Relaxing Stress and Anxiety to Win
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Melissa Chefec2024-02-26 08:31:582024-02-26 08:31:58Daymares – How to Stop Negative Thoughts (and what to do if you can’t)
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Melissa Chefec2024-01-08 12:59:272024-01-08 13:02:275 Essential Steps Towards Joy in the New Year
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Melissa Chefec2023-12-27 10:20:552023-12-27 10:22:08Finally… A Sleep Apnea Pill
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Melissa Chefec2023-10-16 13:14:182023-10-31 07:36:56Bingeing on Negative Emotions – How ADHD and Anxiety Impulsively Feed on Drama
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Melissa Chefec2023-08-22 08:32:302023-09-28 09:44:45Aromatherapy May Lead to a 226% Boost in Cognition
Practicing Self-Care Helped People Sleep Better Early on in the Pandemic
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