Listening to Music Before Bed May Disrupt Sleep

By Sarah Fielding, June 22, 2021

“Earworms at night have been shown to diminish sleep quality and refresh sleep,” says Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “Music of all types also was found to benefit mood, even though some earworms diminished sleep quality. In these studies, music before bed which resulted in earworms kept the brain more awake at night, repeating the melody and diminished overall sleep quality.” 

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