By Sarah Stiefvater, May 24, 2023 Generally, a normal sleep latency [The amount of time required to fall asleep] is somewhere between five to 20 minutes. Dr. Alex Dimitriu, MD, also told us at that time that he usually tells his patients to spend 20 minutes trying to fall asleep. “Clock watching is bad, as is […]
https://siliconpsych.com/wp-content/uploads/logo-purewow.jpg76191Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-05-24 12:26:172023-05-24 12:26:17The Quarter-Hour Rule Could Help You Get a Better Night’s Sleep
By Annie Lennon, May 16, 2023 To understand why duloxetine and milnacipran — and not other antidepressants — may reduce chronic pain in the short term, Medical News Today spoke with Dr. Alex Dimitriu, double board-certified in psychiatry and sleep medicine, and founder of Menlo Park Psychiatry & Sleep Medicine, not involved in the study. He told us: “Both duloxetine […]
https://siliconpsych.com/wp-content/uploads/logo-medical-news-today.png85510Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-05-16 06:42:122023-05-17 06:43:38Antidepressants are ineffective for treating chronic pain, review finds
By Beth Ann Mayer, May 10, 2023 Existential crises can be challenging to grapple with, but help is available. “Self-awareness, self-care and therapy can all be helpful,” says Dr. Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “Remember you are a biological organism, and take care of your human […]
https://siliconpsych.com/wp-content/uploads/logo-parade.jpg89280Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-05-10 13:58:522023-05-11 14:00:10The #1 Sign You Might Be Heading for an Existential Crisis—Plus, What To Do About It, According to Experts
By Beth Ann Mayer, May 10, 2023 “Lack of slow-wave sleep, in this case, due to sleep interruption from sleep apnea, results in effectively, a mild form of brain damage, or at least aging, by about two years for every 10% loss of slow-wave sleep,” says Alex Dimitriu, MD, who is double board-certified psychiatry and […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-05-10 07:32:172023-05-11 07:33:49Sleep Apnea May Increase Your Risk for Alzheimer’s Disease
By Gabrielle Kassel, May 5, 2023 People living with schizophrenia are not more likely to experience any “unusual” sexual behaviors, such as hypersexuality, says Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine in Menlo Park, California. Though, as with anyone, if you experience new onset hypersexuality, it could be worth talking with a healthcare professional. It may […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-05-05 05:32:262023-05-06 05:33:45Navigating Sex, Relationships, and Intimacy When Living with Schizophrenia
By Mili Godio, Updated May 4, 2023 “Not everyone is an equally deep sleeper, and people with any sleep issues at baseline will often have a harder time sleeping in a louder and less comfortable environment — such as an airplane,” says board-certified psychiatrist and sleep medicine specialist Dr. Alex Dimitriu. He noted that posture plays […]
https://siliconpsych.com/wp-content/uploads/logo-nbc-select.png105278Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-05-04 09:53:122023-05-08 09:54:1811 top-rated travel pillows for long trips in 2023
By Hedy Phillips Apr 28, 2023 However, melatonin can become so much a part of someone’s daily routine that they may feel like they can’t sleep without it. “Many people who take melatonin for insomnia may also have some degree of anxiety, especially around sleep — and this is where routines become locked in, and people can become […]
https://siliconpsych.com/wp-content/uploads/logo-popsugar.jpg115812Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-04-28 06:50:402023-04-29 06:51:54Can You Get Hooked on Melatonin?
By Chantelle Pattemore, Apr 24, 2023 “There is a close relationship between sleep and cognitive performance,” said Dr. Alex Dimitriu, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. For instance, he told Healthline, “sleep deficit is associated with increased risks of cognitive decline, as well as more immediate next-day decline […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-04-24 07:01:312023-04-25 07:02:48Study Finds Sleeping Pill Can Reduce Proteins Linked to Alzheimer’s Disease
By Dominique Michelle Astorino Apr 19, 2023 So are these dreams just random? Probably not. “Because there is so much emotional and psychological processing during sleep, it would be foolhardy to overlook the content of our dreams or label it as purely random,” says board-certified sleep physician and psychiatrist Alex Dimitriu, M.D. “Like the famous ink-blot tests, the interpretation […]
https://siliconpsych.com/wp-content/uploads/logo-how-stuff-works.png34174Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-04-19 05:02:282023-04-21 05:05:02What Does It Mean When You Dream About Someone?
By Kristen Rogers, Apr 9, 2023 Regardless, anything that comes up repeatedly is worth investigating, said sleep medicine specialist Dr. Alex Dimitriu, founder of Silicon Psych, a psychiatry and sleep medicine practice in Menlo Park, California. “People have this kind of touch-and-go approach with things that are uncomfortable or fear-inducing, and I think dreams are, […]
https://siliconpsych.com/wp-content/uploads/logo-cnn.png155324Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-04-09 05:44:012023-04-10 05:45:26Why you keep having the same dream
By Danielle Sinay, Apr 7, 2023 “Sleep loves rhythm and regularity, and part of that regularity is having a predictable sequence of events that starts telling the brain to slow down and get ready for bed,” says Alex Dimitriu, MD, a double-board-certified psychiatrist and sleep medicine specialist and founder of Menlo Park Psychiatry & Sleep Medicine. “A regular […]
https://siliconpsych.com/wp-content/uploads/logo-glamour-v3.jpg78244Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-04-07 06:24:292023-04-10 06:26:12Can’t Fall Asleep? These Are the 22 Best Sleep Products, According to Glamour Editors
By Fran Kritz, Apr 7, 2023 If your usual medication is unavailable, ask your prescriber about the availability of smaller doses, or if larger doses can be divided into smaller ones, such as splitting a 10-milligram tablet into to 5-milligram ones, says Alex Dimitriu, MD, a psychiatrist in private practice in Menlo Park, California, who prescribes stimulants […]
https://siliconpsych.com/wp-content/uploads/logo-everydayhealth-v3.jpg36230Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-04-07 06:02:282023-04-10 06:04:04The Adderall Shortage: Why It’s Still Happening and What to Do if You Can’t Get Your Meds
By Lisa Fields, Apr 5, 2023 “I’ve had a number of patients with this same issue, and indeed we have asked them to call local pharmacies and see if they had any Adderall in stock,” says Dr. Alex Dimitriu, a psychiatrist in Menlo Park, California. Sometimes, a pharmacy may not have your dosage, but it may have […]
https://siliconpsych.com/wp-content/uploads/logo-adhd-online.jpg129565Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-04-05 08:41:532023-04-10 08:43:21The Adderall Shortage: How to Find Alternatives and Help
By Camille Noe Pagán, Apr 03, 2023 It can take a while to find a treatment plan that works. You may have to wait weeks or even months before it fully takes effect. Ask the doctor who treats your schizophrenia if they feel your plan is working and you’re ready. Besides medication, you’ll want to discuss lifestyle […]
https://siliconpsych.com/wp-content/uploads/logo-webmd.jpg109261Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-04-03 11:28:312023-04-13 11:30:47Dating With Schizophrenia
By Patty Onderko, Apr 3, 2023 Once underlying health conditions are either ruled out or managed, your doctor may suggest cognitive behavioral therapy for insomnia (CBT-i) as your first sleep “aid.” “CBT-i is the gold standard treatment for insomnia,” says Alex Dimitriu, M.D., a sleep medicine specialist and founder of Menlo Park Psychiatry & Sleep Medicine in […]
By Sara Novak, Mar 30, 2023 According to Alex Dimitriu, a psychiatrist with Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California, there’s a level of dread that goes along with starting the work week on Monday. Accompanying that dread may be anxiety and delaying going to bed on Sunday. “It’s a sort of fear and loathing […]
https://siliconpsych.com/wp-content/uploads/logo-discover.png112365Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-03-30 10:36:032023-03-30 10:36:03What Are the “Sunday Scaries” and What Causes Them?
By Nina Chamlou, Mar 30, 2023 “The primary causes of sleep apnea are typically related to physical [conditions], such as obesity or [a] blockage of the airway,” says Alex Dimitriu, M.D., who is double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry and Sleep Medicine. “Essentially it’s a problem with the air […]
By Tony Case, Mar 27, 2023 “Between Covid, wars and now the economy, the general temperature of our society has increased,” said Alex Dimitriu, founder of Menlo Park Psychiatry and Sleep Medicine in California and a Sleep Foundation medical review board member. “Things have gotten more stressful and unsettled, and people tend to think more when they […]
https://siliconpsych.com/wp-content/uploads/logo-worklife.jpg79190Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-03-27 08:09:272023-03-27 08:09:27Why we can’t sleep – and what it means for work
By Hannah Yasharoff, Mar 25, 2023 There are also certain people who are at-risk for a negative experience, even with the proper setting and dosage. Dr. Alex Dimitriu, who specializes in psychiatry and sleep medicine, previously told USA TODAY that anyone with any personal or family history of schizophrenia should steer clear of these substances. Click HERE for the full story.
https://siliconpsych.com/wp-content/uploads/logo-usa-today.png160536Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-03-25 08:27:132023-03-27 08:28:29Diplo says he ran a marathon while on LSD. Experts say he’s tripping.
By Frances Gatta, Mar 6, 2023 Learning to appreciate your appearance can help you live unapologetically with vitiligo. Start with being comfortable with yourself, advises Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine in California. “This can be built on the core belief that appearances are only skin deep, and your personality, kindness, intelligence, or other […]
https://siliconpsych.com/wp-content/uploads/logo-everydayhealth-v3.jpg36230Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-03-06 06:27:022023-03-08 06:28:44Managing Your Emotional Health With Vitiligo
By David Rossiaky, Mar 3, 2023 Dr. Alex Dimitriu, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine in California, noted that an individual’s discipline and impulse control are a factor, too. “It could well be that the people that have the discipline to get good sleep also have the […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-03-03 10:22:302023-03-03 10:22:30A Good Night’s Sleep Can Help You Maintain Diet, Exercise Goals
By Danielle Sinay, Feb 24, 2023 “A variety of sleep apps exist, which can range from listening to a bedtime story, to guided meditation or breathing, white or brown noise, binaural beats, or soothing or calming music,” says Alex Dimitriu, MD, a double-board-certified psychiatrist and sleep medicine specialist and founder of Menlo Park Psychiatry & Sleep Medicine. “Many […]
https://siliconpsych.com/wp-content/uploads/logo-glamour-v2.jpg50174Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-02-24 12:21:552023-02-27 12:24:36The Best Sleep Apps, According to Sleep Experts
By Mary West, Feb 20, 2023 Medical News Today reached out to Dr. Alex Dimitriu, who founded Menlo Park Psychiatry & Sleep Medicine and is board certified in psychiatry and sleep medicine, for his definition. “Essentially, this is insomnia that is not due to any particular cause, such as anxiety, alcohol, caffeine, or jet lag,” explains Dr. Dimitriu. “It is also not […]
https://siliconpsych.com/wp-content/uploads/logo-medical-news-today.png85510Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-02-20 13:25:402023-02-21 13:28:16Idiopathic insomnia: What to know
By Nicole Lyn Pesce, Feb 20, 2023 “Heavy snow, like heavy rain, may trigger some tendency to sleep in and stay in,” Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, Calif., told the NSF. “[But] this has not been fully studied.” Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-marketwatch.jpg168449Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-02-20 11:47:032023-02-21 11:48:23People need more sleep in the winter, science says
By Brie Schmidt, Feb 19, 2023 If you’re one of the lucky few that has feel-good recurring dreams, there’s likely no need to put an end to your happy nighttime fantasies. But if your dreams are disrupting your sleep and leaving you feeling uneasy, it’s time to take action. “Some recurring dreams are worthy of more […]
https://siliconpsych.com/wp-content/uploads/logo-glam-v2.jpg127281Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-02-19 11:58:452023-02-22 12:00:09Recurring Dreams: Signs Of Trouble Or Symptoms Of Poor Sleep?
By Kaitlin Vogel, Feb 15, 2023 “There are no true ambiverts, but more likely people who in certain circumstances or settings will appear more extroverted or introverted,” Dr. Dimitriu explains. “In my experience, even an extrovert may be tired and appear introverted after a long day of work, or a poor night of sleep. An introvert […]
https://siliconpsych.com/wp-content/uploads/Parade-Magazine-01-1-1.png103487Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-02-15 11:55:512023-02-16 11:57:09Don’t Identify as an Introvert or an Extrovert? You Might Be an Ambivert—Here’s What That Means
By Sarah Bradley, Feb 15, 2023 “Proper alignment between the body, neck, and spine can minimize the risk of neck pain,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine. “The best way to tell if your pillow and mattress are well coordinated is to have your bed partner observe the alignment of your […]
https://siliconpsych.com/wp-content/uploads/logo-verywell-health.jpg66307Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-02-15 11:53:522023-02-16 11:55:30The 11 Best Side Sleeper Pillows of 2023
By Beth Ann Mayer, Feb 7, 2023 “Sleeping next to your phone is like sleeping next to a slot machine,” says Dr. Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. The odds are not in your favor. “At best, [the phone is] captivating and interesting—unlike a book, when you […]
https://siliconpsych.com/wp-content/uploads/Parade-Magazine-01-1-1.png103487Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-02-07 06:53:132023-02-08 06:55:48How Bad Is It Really to Sleep With Your Phone Next to Your Bed?
By Madison Storm, Feb 6, 2023 BPD is a mental disorder that impacts one’s moods and behavior. BPD can be difficult to diagnose because of its overlap with other disorders. There are several disorders that often occur with BPD, such as depression, anxiety and substance abuse, says Dr. Alex Dimitriu, a double board-certified psychiatry and sleep medicine expert and founder […]
https://siliconpsych.com/wp-content/uploads/logo-us-news-world-report.png104408Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-02-06 07:59:012023-02-08 08:01:08The Signs, Symptoms and Treatments of Borderline Personality Disorder
Dyskinesia Symptoms By Becky Upham, Medically Reviewed by Alex Dimitriu, MD, Feb 3, 2023 Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-everydayhealth-v3.jpg36230Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-02-03 11:32:022023-02-06 11:34:33Dr. Alex Dimitriu: Medical reviewer for Everyday Health
By Layla Khoury-Hanold, Feb 2, 2023 One of the main causes of crying in your sleep is past trauma. The reason that unresolved trauma or grief manifests in our sleep is due to our brains performing daily processing functions. “Part of this is cleaning up toxins and storing memories, but another major part is processing what […]
https://siliconpsych.com/wp-content/uploads/logo-sleep-dot-com-.jpg82244Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-02-02 10:42:152023-02-10 10:44:05Crying in Your Sleep? Here’s What It Could Mean
By Annie Lennon, Jan 29, 2023 Dr. Alex Dimitriu, double board certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, agreed that adopting greater levels of physical activity is a main takeaway. “Movement is key! And also active mental engagement—reading over passive television—or videos online. The human body and brain […]
https://siliconpsych.com/wp-content/uploads/logo-medical-news-today.png85510Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-01-29 13:47:432023-01-30 13:49:12Can being active an extra 7–9 minutes per day boost your brain?
By Eileen Bailey, Jan 22, 2023 “I often tell patients that ‘antidepressants dull the passions, bad and good,’ says Dr. Alex Dimitriu a physician in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD. “The highs and lows can be attenuated, though fortunately, when someone is low, feeling less so […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-01-22 13:39:352023-01-23 13:47:51Common Antidepressants Can Cause Emotional Blunting: What to Know
By Zoe Malin, Jan 19, 2023 As the sun rises later and sets earlier during the winter months, odds are you feel some combination of sleepy, less motivated and plain old glum during the day. And to some degree, that’s totally normal, said Dr. Alex Dimitriu, who specializes in psychiatry and sleep medicine, and is the […]
https://siliconpsych.com/wp-content/uploads/logo-nbc-select.png105278Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-01-19 07:08:582023-01-20 07:10:53Top light therapy lamps that act as artificial sunshine during dreary days
By David Rossiaky, Jan 18, 2023 “The human brain is a pattern recognizer and really enjoys getting it right,” said Dr. Alex Dimitriu, double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD. According to Dimitriu, songs that are highly danceable or energetic could in fact […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-01-18 08:42:372023-01-23 13:48:27What Types of Music Help You Fall Asleep The Easiest
By Devon Firestone, Jan 18, 2023 Testing your reality throughout the day is the first step toward lucid dreaming at night. Reality testing means looking for clues to confirm whether you’re awake or asleep, says Dr. Alex Dimitriu, a board-certified psychiatrist and sleep expert and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. You can reality test by […]
https://siliconpsych.com/wp-content/uploads/logo-insider.jpg110364Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-01-18 08:22:132023-01-23 13:48:585 tips to try lucid dreaming and take charge of your dreams and nightmares
By Kelly Burch, Jan 14, 2023 Psychiatrist and sleep medicine expert, Dr. Alex Dimitriu, is of the mindset that you can catch up on sleep, but only if you haven’t let your sleep debt grow too great. By definition, one hour of sleep lost equals one hour of sleep debt. “If the sleep debt is greater, the time […]
https://siliconpsych.com/wp-content/uploads/logo-insider.jpg110364Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-01-14 08:12:142023-01-23 13:49:17Sleep experts say you can ‘catch up’ on sleep but sleeping in on the weekends isn’t the way to do it
By Rena Goldman, Jan 10, 2023 But it’s not just a marketing ploy. SAD lamps are designed to recreate the natural light from the sun, says Alex Dimitriu, MD, an Everyday Health medical reviewer and a dual board-certified psychiatrist and sleep medicine specialist based in Menlo Park, California. “That light is especially important in the morning.” Click HERE for the full […]
https://siliconpsych.com/wp-content/uploads/logo-everydayhealth-v3.jpg36230Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-01-10 07:44:362023-01-23 13:49:42The Last Word: Can a SAD Lamp Really Lift Your Mood in the Winter?
By Stacey Zable and Timothy J. Forster, Jan 5, 2023 Head support: What’s most important is ensuring your head is supported in the right places by your travel pillow – and, in particular, not being pushed forward by excessive padding – according to Dr. Alex Dimitriu, a sleep/wake and performance specialist who is dual board certified […]
https://siliconpsych.com/wp-content/uploads/logo-us-news-world-report.png104408Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-01-05 09:17:422023-01-23 13:50:0113 Top Travel Pillows for 2023
By Heidi Borst, Jan 4, 2023 Exercise is an essential part of our well-being. It boosts metabolism, reduces anxiety, improves sleep, and produces endorphins, says Alex Dimitriu, MD, a double board-certified doctor in psychiatry and sleep medicine and founder of BrainfoodMD. “For all of my patients, I recommend SEMM: sleep, exercise, meditation, and the Mediterranean diet,” Dr. Dimitriu […]
https://siliconpsych.com/wp-content/uploads/logo-the-checkup.jpg66436Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-01-04 10:23:122023-01-23 13:50:206 mental health conditions that exercise improves
By Brian Morris, Jan 04, 2023 “Some studies have been carried out showing that melatonin can reduce stress around surgery,” says Dr. Alex Dimitriu, M.D., a double board-certified physician (Psychology and Sleep Medicine) who founded Menlo Park Psychiatry & Sleep Medicine as well as BrainfoodMD. “In a 2015 review paper, the authors noted benefit to pre- and post-surgical anxiety in people pre-treated […]
https://siliconpsych.com/wp-content/uploads/logo-kindroot.jpg80307Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2023-01-04 08:30:162023-01-06 08:31:48Does Melatonin Help with Anxiety? What Doctors Say
By Tracey L. Kelley, Dec 21, 2022 The medical history of the plant is quite extensive. “Valerian root has been used for centuries as a natural remedy for anxiety and insomnia,” says Dr. Alex Dimitriu of Menlo Park Psychiatry & Sleep Medicine. “It’s believed to have originated in Europe and was first used by the ancient […]
By Kaitlin Vogel, Dec 20, 2022 After a large meal, our bodies have to work to process the food, and our heart rate and metabolism remain elevated. This is the opposite of the restful effect desired when sleeping, says Dr. Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine and the founder of Menlo […]
https://siliconpsych.com/wp-content/uploads/Parade-Magazine-01-1-1.png103487Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-12-20 08:34:112022-12-21 08:35:45People Who Sleep Well Every Night Avoid This One Food, According to Sleep Experts
By Kaitlin Vogel, Dec 14, 2022 “Normally, light is a signal for wakefulness — and light in the evening hours can suppress melatonin and impair sleep,” Dr. Alex Dimitriu, double board-certified psychiatrist and sleep medicine specialist and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD, told Healthline. Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-12-14 06:42:562022-12-15 06:44:39Exposure to Natural Light During the Day May Help You Sleep Better
By Frances Gatta, Dec 13, 2022 Generally, “the efficacy of hypnotherapy depends on the participant, with some people being more prone or open to suggestion than others,” says Alex Dimitriu, M.D., double board-certified physician in psychiatry and sleep medicine, and founder of Menlo Park Psychiatry and Sleep Medicine and BrainfoodMD. Around 80% of people, Dr. Dimitriu […]
https://siliconpsych.com/wp-content/uploads/logo-forbes-health.jpg51208Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-12-13 07:43:072022-12-21 07:44:18What Is Hypnotherapy?
By Courtney Leiva, Dec 9, 2022 Promising adequate light blocking with a comfortable concave shape, this is the eye mask to splurge on if you are looking for your best night’s sleep, says Dr. Alex Dimitriu, MD, a dual board-certified psychiatrist and sleep medicine specialist. “This is a great sleep mask style that allows room for the […]
https://siliconpsych.com/wp-content/uploads/logo-people.jpg114222Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-12-09 13:45:332022-12-09 13:45:33The 8 Best Sleep Masks of 2022 to Block Out Light While Home or Away
By Phil Lowe, Dec 8, 2022 The founder of Menlo Park Psychiatry & Sleep Medicine, Dr. Alex Dimitriu, says people need to stock how they feel. You ought to determine what causes the fatigue. Is it anxiety, lack of sleep, or being too busy at work? Experts claim that glutamate concentrations will often reduce when you […]
https://siliconpsych.com/wp-content/uploads/LOGO-PEOPLE-TODAY.jpg98328Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-12-08 13:14:102022-12-09 13:15:46Would You Feel Tired After Thinking Hard?
By Erica Sweeney, Dec 8, 2022 “It’s a preoccupation with some aspect of one’s physical health, a symptom or pain,” says Alex Dimitriu, M.D., a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-mens-health-v2.jpg106443Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-12-08 12:49:292022-12-08 12:49:293 Signs Your Health Anxiety Is Somatic Symptom Disorder
By Emily Laurence, Nov 30, 2022 While it’s true that breathing through your nose at night is healthier than breathing through your mouth, Dr. Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD, says there is a major problem with mouth taping. “The issue […]
https://siliconpsych.com/wp-content/uploads/Parade-Magazine-01-1-1.png103487Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-11-30 12:51:592022-11-30 12:51:59Mouth Taping Is the Latest Viral TikTok Trend—but Is It Safe?
By Sarah Sheppard, Nov 22, 2022 “Medications that treat ADHD help with attention and focus, and reduce distractibility, [but can] suppress the qualities that make people with ADHD chatty, spunky, and easy to connect with,” says Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. Click HERE for the […]
https://siliconpsych.com/wp-content/uploads/logo-verywell-mind.jpg71319Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-11-22 10:24:542022-12-13 10:26:13Adderall and Emotional Detachment: Why It Happens and How to Cope
By Kaitlin Vogel, Nov 20, 2022 “Often, people with pressured speech are minimally aware of any of their own urgent feelings underlying it, or they feel a sense of urgency from outside themselves without identifying with that feeling as their own,” says Dr. Thomas Adams, a board certified psychiatrist. “They are also often not aware (or have […]
https://siliconpsych.com/wp-content/uploads/logo-psychcentral.png95389Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-11-20 06:51:042022-11-21 06:52:53What Is Pressured Speech in Bipolar Disorder?
By Emily Weaver, Nov 17, 2022 “People will stay up late to celebrate, clean up, or just have some much-needed alone time [after] a long day of festivities and socializing,” Dr. Alex Dimitriu, Founder of Menlo Park Psychiatry & Sleep Medicine, and SleepFoundation.org. contributor said. “The trouble is that a later bedtime, alcohol, and late meals […]
https://siliconpsych.com/wp-content/uploads/logo-hello-giggles.jpg58266Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-11-17 06:05:592022-11-18 06:07:0736% Of You Are About to Drink A Lot At Thanksgiving, New Survey Says
By Suzy Hernandez, Jenny McGrath, Nov 16, 2022 “Light sleepers may want as few distractions and artificial light as possible,” said Alex Dimitriu, MD , founder of Menlo Park Psychiatry and Sleep Medicine. “Deep sleepers may want an alarm that is loud or gradually loud, possibly with light or a sunrise simulator to facilitate waking up from a […]
https://siliconpsych.com/wp-content/uploads/logo-insider.jpg110364Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-11-16 09:04:202022-11-17 09:05:59The 5 best alarm clocks for heavy and light sleepers
By Sarah Bradley, Nov 14, 2022 Here’s some good news: any kind of exercise is good exercise if you have ADHD. There’s some evidence that more complex activities (like swimming, biking, martial arts, or even rock climbing) may be better for people with ADHD, but “the best exercise is the one you can do regularly, consistently, and […]
https://siliconpsych.com/wp-content/uploads/logo-the-checkup.jpg66436Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-11-14 12:19:212022-11-14 12:19:216 best exercises for ADHD
By George Citroner, Nov 14, 2022 Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD, told Healthnews that Precision medicine is the use of specific biological or genetic information to provide a “customized solution” to a patient. “It involves the use of genetic testing, biomarkers, and […]
https://siliconpsych.com/wp-content/uploads/logo-healthnews.jpg87299Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-11-14 05:49:272022-11-14 05:49:27Precision Medicine – Improving Lives
By Erica Reagle, Nov 7, 2022 “Anyone using a weighted blanket should make sure it is not too hot and allows them to sleep slightly on the cool side at night,” says Alex Dimitriu, MD, owner of SiliconPsych and BrainFoodMD. “Cooling blankets achieve this–and can help with deepening of sleep.” The best cooling weighted blankets help […]
https://siliconpsych.com/wp-content/uploads/logo-better-homes-gardens.png142355Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-11-07 12:57:092022-11-18 12:58:32The 6 Best Cooling Weighted Blankets of 2022, Based on Lab Testing
By Elizabeth Laura Nelson, Nov 6, 2022 You’ve probably heard of “the Sunday scaries,” but in case you’re unfamiliar, Alex Dimitriu, MD, founder of Menlo Park Psychiatry&Sleep Medicine and a SleepFoundation.org medical-review board member, explains: “Sunday scaries are essentially a form of performance anxiety, much like before a test or a presentation.” For those of us who […]
https://siliconpsych.com/wp-content/uploads/logo-yahoo-life.png32162Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-11-06 07:53:332022-11-07 07:56:0980 Percent of Adults Have Trouble Falling Asleep on This Day of the Week, New Study Says
By Zoe Malin, Nov 4, 2022 Weighted stuffed animals are smaller than weighted blankets, so they cover less of the body and you can hold them on your lap or sleep with them (usually with your arms wrapped around them), experts told us. While anyone can use a weighted stuffed animal, they’re geared toward children: Weighted […]
https://siliconpsych.com/wp-content/uploads/logo-nbc-select.png105278Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-11-04 07:07:562022-11-05 07:10:387 weighted stuffed animals for kids and adults: Target, Warmies, Huggaroo and more
By Erin Marie, Nov 3, 2022 “Based on this paper, I believe physicians can take a more multi-disciplinary approach to treat chronic pain more thoroughly,” Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-healthdigest.jpg58223Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-11-03 07:19:392022-11-04 07:21:53Why It’s Essential To Treat Chronic Pain In Your 40s Right Away
By Eileen Bailey, Nov 2, 2022 “Chronic pain could result in altered self-care, sleep, exercise, diet, and likely socialization – all important factors to emotional well-being and physical health,” Dr. Alex Dimitriu, the founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD, told Healthline. “Chronic pain, mental health, and self-care likely come together to result in […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-11-02 14:03:002022-11-02 14:03:00How Chronic Pain in Your 40s Can Lead to Illness, Disease in 50s and 60s
By Emily Laurence, OCT 28, 2022 Since melatonin occurs naturally in the body, you may be wondering when it can be helpful to take it in supplement form. Dr. Alex Dimitriu, MD, a sleep doctor and psychiatrist, says that some people find it beneficial to take melatonin when they’re traveling to help with jet lag. Some people […]
https://siliconpsych.com/wp-content/uploads/Parade-Magazine-01-1-1.png103487Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-10-28 09:08:042022-10-29 09:09:11Can You Get Hooked On Melatonin? Experts Share the Truth About This Popular Sleep Supplement
By Emma Penrod, Oct 28, 2022 We need processing time during the day to synthesize everything that’s happening to us, says Alex Dimitriu, MD, a psychiatrist and sleep medicine physician in Menlo Park, California, who is also an Everyday Health medical reviewer. “With the advent of the smartphone our downtime has been taken away.” We’ve become so increasingly busy that we don’t […]
https://siliconpsych.com/wp-content/uploads/logo-everydayhealth-v3.jpg36230Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-10-28 08:53:502022-10-29 08:55:13The Case for Spending More Time Doing Nothing
By David Rossiaky, Oct 27, 2022 Dr. Alex Dimitriu, the founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD, told Healthline that TMR works by associating a stimulus — such as a specific sound — with a specific thought while you’re awake. “Then when the same sound is played during sleep, the brain re-activates […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-10-27 13:17:012022-10-27 13:17:01Nightmares: Researchers Say ‘Pleasant Sounds’ and Other Therapies Can Reduce Them
By Lizzie Duszynski-Goodman, Oct 24, 2022 DID is characterized by the expression of two or more identities, each with their own memories and behaviors. Due to these shifting identities, individuals may experience gaps in their memory and inconsistencies in behavior, says Alex Dimitriu, M.D., a psychiatrist and the founder of Menlo Park Psychiatry and Sleep Medicine […]
By Brianna Graham, Oct 20, 2022 “Before relying on any substance for sleep, make sure your anxiety is well-managed, your bedtimes are regular, and that you are getting daylight and exercise during the day.” —Dr. Alex Dimitriu, Menlo Park Psychiatry & Sleep Medicine Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-sleep-foundation.jpg97425Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-10-20 11:06:432022-10-25 11:08:04How Much Melatonin Do We Really Take?
By Chantelle Pattemore, Oct 17, 2022 “Talk therapy, I believe, could be useful for just about anyone,” said Dr. Alex Dimitriu, double board certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. “Any attention and investigation into the workings of our feelings can reduce depressive or anxious feelings. Awareness alone […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-10-17 08:41:052022-10-19 08:42:43Talk Therapy May Improve Depression, Anxiety in People with Dementia
By Eileen Bailey, Oct 11, 2022 “But, individuals with sleep apnea can experience morning headaches caused by nighttime hypoxia (low oxygen levels) due to sleep apnea,” explained Dr. Alex Dimitriu, an expert in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD. “These morning headaches should be distinguished from migraine headaches,” […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-10-11 11:40:062022-10-12 11:41:22How Menopause and Sleep Quality Can Impact Migraine Symptoms
By David Rossiaky, Oct 11, 2022 While it’s been used for decades to treat depression in other countries under various brand names, reboxetine isn’t approvedTrusted Source by the Food and Drug Administration (FDA) for use in the United States. “Reboxetine is full of side effects,” said Dimitriu. “A medicine like reboxetine certainly helps breathing, but then has other unwanted effects […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-10-11 08:55:342022-10-13 08:56:11Sleep Apnea: How a Medication Used to Treat Depression May Help
By Rebecca Strong, Oct 10, 2022 Schedule these conversations for a time free of distractions when you’ll have the energy to listen to each other, suggests Emily Rose Heard, a licensed marriage and family therapist with Menlo Park Psychiatry. For instance, opt for a quiet afternoon rather than after a long and stressful work day. Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-insider.jpg110364Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-10-10 09:46:332022-10-11 09:48:418 expert-approved tips my partner and I used to navigate a rough patch and transform our relationship
By Rebecca Rovenstine, Oct. 7, 2022 “It’s important to note that fatigue, anxiety, and depression can also lead to overeating, and even binge-eating, in some instances – often worse at night. Following a healthy diet is often helpful, as well as limiting late-night eating,” recommended Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo […]
https://siliconpsych.com/wp-content/uploads/logo-the-checkup.jpg66436Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-10-07 09:17:342022-10-08 09:21:44SSRI weight gain statistics 2022
By George Citroner, Oct 4, 2022 Dr. Alex Dimitriu, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD, said that people who have thoughts of suicide are typically treated with a combination of medication and therapy.“Lithium, ketamine, and anti-depressants have been shown to reduce suicidal behavior,” he continued. “I […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-10-04 14:28:572022-10-06 14:30:33Folic Acid May Help Decrease Risk of Suicide, Study Finds
By Melissa Matthews & Erica Sweeney, Sept 30, 2022 The individuals are selfish and self-serving and use subtle or frank manipulation to get their way, says Alex Dimitriu, M.D., a double-board certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. “They’re antisocial because they don’t care about society or others, they care […]
https://siliconpsych.com/wp-content/uploads/logo-mens-health-v2.jpg106443Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-09-30 09:02:582022-10-01 09:04:22Think Someone You Know is a Sociopath? 10 Signs to Look For
By Helen Massy, Sept 30, 2022 “Be sure you have thought things through, balanced pros and cons, and found a place of some peace before sharing a medical diagnosis with others, especially children,” said Alex Dimitriu, M.D., who is board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine in California […]
https://siliconpsych.com/wp-content/uploads/logo-giddy-v2.jpg104224Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-09-30 08:17:392022-10-03 08:18:58Talking to Your Kids About Your Cancer Diagnosis
By Chantelle Pattemore, Sept 23, 2022 “In most studies, women are known to have a two-fold greater risk of dementia than men. It is unusual that this study found the opposite,” shared Dr. Alex Dimitriu, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-09-23 05:25:232022-09-26 05:27:29The Surprising Link Between Bedtime and Dementia
By Erica Sweeney, Sept 22, 2022 People breathe through their mouths as a backup when they’re unable to breathe properly through their noses. “People tend to mouth-breathe because their noses are congested” from a cold, sinus infection, allergies, deviated septum, or enlarged tonsils or adenoids, says Alex Dimitriu, MD, who’s double board-certified in psychiatry and sleep […]
https://siliconpsych.com/wp-content/uploads/logo-mens-health-v2.jpg106443Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-09-22 05:46:022022-09-26 05:47:22The Viral TikTok Mouth Taping Trend Is a Dangerous Disaster
By Helen Massy, Sept 2022 “Sex for many of us is one of the most joyous activities in our lives,” said Alex Dimitriu, M.D., who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD. “Whenever I work with patients and see that there’s something off […]
https://siliconpsych.com/wp-content/uploads/logo-giddy-v2.jpg104224Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-09-19 06:08:512022-09-19 06:08:51How Your Mental Health Affects Your Sex Life
By Julia Ries, Sept 16, 2022 Abrupt changes to your medication regimen could make you feel more tired and hungry than usual or impact your energy and mood. Fortunately, these symptoms should only last for about a week, according to Dr. Dimitriu. If for some reason you run out before filing your prescription again and are […]
https://siliconpsych.com/wp-content/uploads/logo-health.jpg44133Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-09-16 14:42:572022-09-19 14:44:55Is There an Adderall Shortage? What to Know About Difficulties Getting the ADHD Medication
By George Citroner, Sept 16, 2022 “It is possible that disrupted melatonin, or perhaps more generally, disrupted sleep and sleep stages from blue light, can have an impact on child development,” confirmed Dr. Alex Dimitriu, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. He added that the limitation of […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-09-16 14:32:222022-09-20 14:33:49Can Blue Light Affect Puberty? Here’s What Early Research Has Found
By Adam Bulger, Sept 14, 2022 “An unfair criticism would be to see a mistake as a personality flaw,” California couples therapist Emily Heard says, adding that words like ‘never’ and ‘always’ can be red flags of conflating behavior with character. Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-fatherly.jpg67214Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-09-14 12:24:302022-10-07 12:26:037 Signs Your Partner Is Being Unfairly Critical of You
By Beth Ann Mayer, Sept 13, 2022 This research doesn’t surprise Dr. Alex Dimitriu, double board certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. “The behavior of ‘search and find,’ especially with food, has been shown to keep sleep-deprived mice awake endlessly,” Dimitriu says. “This makes evolutionary sense — finding […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-09-13 06:17:082022-09-14 06:19:01Are You TikTok Tired? Here’s How to Stop Scrolling and Reclaim More Zs
By Shannon M. Bauer, Sept 12, 2022 While the time at home brought certain benefits to some families, others have felt a lack of balance in work and in life since the beginning of the pandemic. Jeff Leininger, a psychiatric nurse practitioner at Menlo Park Psychiatry & Sleep Medicine in California says for many, the pandemic also […]
https://siliconpsych.com/wp-content/uploads/logo-pregnancy-newborn.jpg61400Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-09-12 06:07:472022-09-13 06:09:18Strategies for Coping with Overwhelming Parenting Stress
By David Rossiaky, Aug 31, 2022 Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD, says the basic strategy is movement. “Get up, walk around, stretch, do push-ups,” he told Healthline. “Getting vertical and moving around is good to get blood flowing and has always been the healthiest use of even […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-08-31 11:55:022022-08-31 11:55:0210 Minutes? 20 Seconds? Doesn’t Matter. ‘Micro-breaks’ from Work Are Healthy
By Vanessa Ling, ND, CNS, Aug 31, 2022 Psychiatry and psychology can both be a part of your optimal treatment plan, and some online therapy platforms combine therapy with psychiatry. Board-certified psychiatrist Alex Dimitriu, M.D., explains how psychiatry and psychology can work together, stating, “Some people may be “stuck” in therapy for years if a biological problem […]
https://siliconpsych.com/wp-content/uploads/logo-lifehacker.jpg59170Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-08-31 06:10:052022-09-09 06:11:15Our Picks for the 6 Best Online Psychiatry Platforms of 2022
If you love the sound of thunder or crashing waves, brown noise may help you focus or get to sleep By Devon Firestone, Aug 30, 2022 Click HERE for the full article. What are night terrors? How to treat the thrashing sleep condition and why it’s different from nightmares By Carla Delgado Aug 17, 2022 Click HERE for the full […]
https://siliconpsych.com/wp-content/uploads/logo-insider.jpg110364Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-08-30 12:00:242022-09-01 12:43:18Dr. Alex Dimitriu: Medical reviewer for Insider Magazine
By Erica Patino, Aug 25, 2022 To understand how narcolepsy can impact your health, it helps to first take a look at how the condition can affect the body. “Narcolepsy is [thought to be an]autoimmune disorder resulting from the loss of orexin neurons in the brain,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine […]
https://siliconpsych.com/wp-content/uploads/logo-everydayhealth-v3.jpg36230Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-08-25 12:58:322022-08-26 13:11:03Health Problems Linked to Untreated Narcolepsy
By Amanda Capritto, Aug 25, 2022 Night terrors and nightmares both involve sleep and fear, but they differ in a couple of ways. One key difference is the time at which they happen, says Dr. Alex Dimitriu, psychiatrist and sleep physician at Menlo Park Psychiatry and Sleep Medicine. Nightmares are scary dreams that usually occur during REM sleep, which […]
https://siliconpsych.com/wp-content/uploads/logo-cnet-v2.jpg98311Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-08-25 12:16:042022-08-26 12:17:21What Sleep Experts Say About Night Terrors (and Why We Have Them)
By Laurie Saloman, Aug 25, 2022 “Symptoms can present ranging from paranoid thoughts to finding meaning and connections where there aren’t any to the more classic auditory hallucinations,” says Alex Dimitriu, MD, a board-certified psychiatrist and sleep medicine expert and founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California. “While these varied symptoms […]
https://siliconpsych.com/wp-content/uploads/logo-psycom.net_.jpg81248Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-08-25 08:15:282022-09-02 08:16:50What is Schizophrenia Spectrum Disorder?
By Lo Styx, Aug 23, 2022 Psychiatrist Alex Dimitriu, MD, who specializes in sleep medicine, notes that music is a fairly powerful emotional tool. This means it can also be an effective distraction for racing thoughts while trying to fall asleep. Studies have shown that playing music at bedtime can encourage the physical and mental tranquility necessary […]
https://siliconpsych.com/wp-content/uploads/logo-verywell-mind.jpg71319Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-08-23 09:51:142022-09-09 09:52:31Be It Happy or Sad Songs, Music Before Bed Could Mean Better Sleep
By Beth Ann Mayer, Aug 19, 2022 So, though mouth taping proponents may say it helps with breathing, Dimitriu warns it will likely have the opposite effect. “It’s…important to note that laying down tends to make the nose more congested,” Dimitriu says. “Sometimes, people will breathe well nasally when upright, then worse when laying flat. This is […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-08-19 05:54:422022-08-22 05:57:10Mouth Taping: What to Know About This Dangerous TikTok Trend
By Shreyashi Chakraborty, Aug 15, 2022 Noting that glutamate levels tend to plunge during nap time, Dimitriu asked people to catch more sleep to fight cognitive fatigue. “Think it starts with sleep the night before and sleep in general. Sleep is fundamental and I think getting enough of it regularly is probably the best way to […]
https://siliconpsych.com/wp-content/uploads/logo-medical-daily.jpg96562Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-08-15 11:07:192022-08-16 11:08:50Brain Fatigue, Poor Decision Making Capacity Linked To Overthinking, Researchers Say
By Shreyashi Chakraborty, Aug 12 2022 To address the problem, Dr. Alex Dimitriu, a notable psychologist and the founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD, told Healthline that an individual needs to find the root cause at first. “See how you’re feeling on the weekend if you’re not working. It’s important to understand […]
https://siliconpsych.com/wp-content/uploads/logo-international-business-times.jpg61718Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-08-12 08:01:452022-08-12 08:01:45Brain Fatigue, Poor Decision Making Capacity Linked To Overthinking, Researchers Say
By Rachel Crowe, Aug 12, 2022 Tom Adams, M.D., part of the team at Menlo Park Psychiatry & Sleep Medicine in California, attributes childhood emotional neglect as the prototype for future codependency. “As humans, we are born with instincts to attach strongly to our caregivers,” Adams explained. “When caregivers convey, intentionally or not, that their own needs […]
https://siliconpsych.com/wp-content/uploads/logo-giddy-v2.jpg104224Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-08-12 06:45:542022-08-15 06:47:33The Long Journey to Overcoming Codependency
By Helen Massy, August 11, 2022 “Essentially, somatic [symptom] disorder suggests a high level of preoccupation with either a real or undiagnosed set of symptoms, which cause significant distress and some degree of life impairment,” said Alex Dimitriu, M.D., who is board-certified in psychiatry and sleep medicine, and founded Menlo Park Psychiatry & Sleep Medicine in California […]
https://siliconpsych.com/wp-content/uploads/logo-giddy-v2.jpg104224Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-08-11 13:52:342022-08-11 13:52:34If Not Hypochondria, You May Be Living With Somatic Symptom Disorder
By Susan Johnston Taylor, Aug 11, 2022 “People might sleep better in a vacation home because it has the best of both worlds,” says Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California, and a SleepFoundation.org medical-review board member. “It’s a home with all the conveniences, while at the same time, […]
https://siliconpsych.com/wp-content/uploads/logo-sleep-foundation.jpg97425Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-08-11 12:10:352022-08-22 12:12:09Do We Sleep Better in Airbnbs or Hotels?
By David Rossiaky, August 11, 2022 Dr. Alex Dimitriu, an expert in psychiatry and the founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD, told Healthline that first you need to take stock of what it is you’re actually feeling. “See how you’re feeling on the weekend if you’re not working. It’s important to […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-08-11 07:44:062022-08-12 07:45:24Why Thinking Hard Can Make You Feel Tired
By Mili Godio, Aug 10, 2022 The quicker our core body temperature drops, the quicker we can fall asleep, so overheating at night can disrupt your overall sleep quality, Khosla said. Since the pressure created by a weighted blanket can make it feel warmer than a typical blanket, Dimitriu recommended looking for one that features a […]
https://siliconpsych.com/wp-content/uploads/logo-nbc-select.png105278Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-08-10 12:16:072022-08-29 12:18:57The best weighted blankets to shop in 2022, according to experts
By Batya Swift Yasgur, MA, Aug 8, 2022 “Pain can certainly worsen insomnia and disrupt sleep; but lack of sleep, in turn, can increase how much pain people experience,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine and a member of SleepFoundation.org’s medical review board. Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-webmd.jpg109261Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-08-08 06:05:032022-08-09 06:06:30When Pain and Insomnia Collide: How to Manage ‘Painsomnia’
By Eileen Conroy, Aug 5, 2022 The paradox of choice and having a mindset that the grass is always greener on the other side can be helped by practicing acceptance and gratitude. Psychiatrist Dr. Alex Dimitriu told Healthline, “Settling for ‘good enough’ is essential in a situation with too many choices. In my work with […]
https://siliconpsych.com/wp-content/uploads/logo-healthdigest.jpg58223Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-08-05 11:21:472022-08-08 11:22:48Our Brain’s Natural Desire To Always Want More Could Cause Unhappiness
By George Citroner, Aug 4, 2022 Dr. Alex Dimitriu, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park (California) Psychiatry & Sleep Medicine and BrainfoodMD, also finds women’s rate of depression often exceeds that of men. According to Dimitriu, the reasons for this difference between men and women may be attributed to biological factors that […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-08-04 12:23:342022-08-08 12:25:13Depression, Diabetes, Hypertension: 1 in 2 Young People in the U.S. Have a Chronic Condition
By Natalie Neysa Alund, Aug 4, 2022 Dr. Alex Dimitriu, who specializes in psychiatry and sleep medicine – but does not use psychedelic treatments with patients due to its illegality – previously told USA TODAY psychedelics can encourage users to “connect loose themes” and experience “improved lucidity and memory.” But that does not mean they are for everyone or should be used […]
https://siliconpsych.com/wp-content/uploads/logo-usa-today-v2.jpg214444Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-08-04 11:58:462022-08-08 12:00:25Aaron Rodgers credits ayahuasca for his recent MVPs: What is the psychedelic drug?
By David Rossiaky, Aug 4, 2022 Experts believe that practicing mindfulness is one way to avoid getting caught up in achievement and overconsumption. There comes a point when “it’s time to change your aspirations and switch from wanting to enjoying,” said Dimitriu. “I think it is essential to have as much practice using the brake as using the gas […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-08-04 11:39:182022-08-08 11:40:47Our Minds May Be Programmed to Keep Wanting More, Leading to Unhappiness
By Rachel Crowe, Aug 4, 2022 “You may think you know your long-term partner inside and out, but make time to connect and have new things to talk about so that your relationship—and life—doesn’t get stale,” said Emily Heard, M.F. T., a mind-body wellness coach at Menlo Park Psychiatry & Sleep Medicine in California. “Enjoy your second honeymoon!” […]
https://siliconpsych.com/wp-content/uploads/logo-giddy-v2.jpg104224Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-08-04 07:34:402022-08-15 07:36:24Empty Nest Syndrome and Sex Can Happily Coexist
By Mili Godio, Aug 2, 2022 “Not everyone is an equally deep sleeper, and people with any sleep issues at baseline will often have a harder time sleeping in a louder and less comfortable environment — such as an airplane,” added board-certified psychiatrist Dr. Alex Dimitriu, a sleep medicine specialist. He noted that posture plays a big […]
https://siliconpsych.com/wp-content/uploads/logo-nbc-select.png105278Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-08-02 06:02:382022-08-03 06:03:419 top-rated travel pillows for long trips
By Megan Slack, July 31, 2022 Alex Dimitriu, who has a double board-certified in Psychiatry and Sleep Medicine and founded Menlo Park Psychiatry & Sleep Medicine, explains that some online reports suggest that red and purple may be invigorating colors that are best avoided. Meanwhile, he notes gray may feel depressing. ‘[However], I believe personal preference is the […]
https://siliconpsych.com/wp-content/uploads/logo-homes-gardens.jpg107309Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-08-01 13:44:012022-08-01 13:44:015 pillow colors to avoid – why these popular colors are harming your sleep schedule
By George Citroner, July 25, 2022 Individuals experiencing moderate and severe anxiety disorders may want to use WATs with caution, said Jeff Leininger, NP, a psychiatric nurse practitioner with Menlo Park Psychiatry & Sleep Medicine in California. He said that neuroscience points to a “dysregulated serotonin system” for people with active eating disorders like anorexia, bulimia, and obsessive-compulsive disorder […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-07-25 09:12:322022-07-26 09:14:11Fitness Trackers Can Motivate You to Walk Up to 40 Minutes More Each Day
By Ally Sweeten, July 25, 2022 Emily Rose Heard, a mind-body wellness coach at Menlo Park Psychiatry & Sleep Medicine in California who is completing her master’s degree in integral counseling psychology, recommended asking yourself several questions to evaluate a relationship: Are we willing to compromise equally to meet each other’s needs? Are we helping each other grow […]
https://siliconpsych.com/wp-content/uploads/logo-giddy-v2.jpg104224Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-07-25 05:59:512022-07-26 06:01:06Should I or Shouldn’t I: Knowing When to Break Up
By Susan Fishman, July 22, 2022 According to Emily Heard, MFT, a marriage and family therapist in Menlo Park, California, power imbalances in relationships often arise around specific themes, including: finances sexual intimacy decision making duties and responsibility When trying to handle these or other power imbalances, Heard explains three common dynamics can play out: demand/withdrawal distancer/pursuer […]
https://siliconpsych.com/wp-content/uploads/logo-psychcentral.png95389Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-07-22 07:36:012022-07-27 07:37:323 Common Power Dynamics in a Relationship and How to Resolve
July 2022 Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine (Menlo Park, California) weighs in on the connection between your mind and body. • We were born to move. Any exercise is a nod to one of your basic needs. That can naturally make you happier. • Sleep is the spa of […]
https://siliconpsych.com/wp-content/uploads/logo-optum.png160412Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-07-15 11:54:202022-07-15 11:54:20Movement and your mind
By Ann Pietrangelo, July 13, 2022 “The goal ultimately may not be to avoid having such dreams, but rather approach them with curiosity to better understand them,” Dr. Alex Dimitriu, of Menlo Park Psychiatry & Sleep Medicine in California, told Healthline. Recurring dreams about death can be the result of ongoing stress and unresolved issues. Try to identify the […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-07-13 05:43:492022-07-14 05:44:58What Do Dreams About Someone Dying Mean?
By George Citroner, July 12, 2022 Jeff Leininger, NP, with Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California, said that for some people, drinking during the pandemic was another cycle in existing abuse patterns. “The baked-in circuitry regulating dopamine, serotonin, gaba and glutamate transmission was already there, and the pandemic just added fuel to the […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-07-12 07:26:162022-07-13 07:27:59Drinking Alone as a Teen May Foreshadow Future Alcohol Problems
By Eileen Bailey, July 12, 2022 There is a place for pharmacogenetic testing when treating people with depression, according to Dr. Alex Dimitriu, an expert in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD. Some situations that might call for genetic testing include treatment-resistant depression and more complex cases. “It […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-07-12 06:45:442022-07-13 06:47:09Depression Treatment: How Genetic Testing Can Help Find the Right Medication
By George Citroner, July 8, 2022 Dr. Alex Dimitriu, who is double board certified in Psychiatry and Sleep Medicine and is the founder of Menlo Park Psychiatry & Sleep Medicine, as well as BrainfoodMD, told Healthline that this condition results from abnormalities or damage to a part of the right side of the brain called the fusiform […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-07-08 06:20:252022-07-11 06:22:59Brad Pitt has ‘Face Blindness.’ Here’s What That Means
By Eileen Bailey, July 6, 2022 “As a sleep specialist and psychiatrist, I cannot underscore enough the power of restorative sleep, especially for people with [Alzheimer’s]. I have seen some substantial improvements in cognition by improving sleep quality and duration,” said Alex Dimitriu an expert in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-07-06 14:12:212022-07-07 14:14:06Scientists Looking at ADHD Drugs as Potential Treatments for Alzheimer’s Symptoms
By George Citroner, July 5, 2022 “I’m not surprised at these findings,” said Dr. Alex Dimitriu, an expert in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine in California as well as BrainfoodMD. “In the end, we are biological creatures and are programmed to get our needs met,” he told Healthline. […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-07-05 11:21:112022-07-08 11:22:30Study Finds Being ‘Hangry’ is a Real Thing
By Lisa Marie Basile, June 30, 2022 “Pain does not have to be extreme to keep us awake,” says Dr. Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine and a SleepFoundation.org medical-review board member. “Even milder forms of pain can result in varying degrees of insomnia, resulting in trouble falling or staying asleep.” […]
https://siliconpsych.com/wp-content/uploads/logo-sleep-foundation.jpg97425Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-06-30 06:27:562022-07-14 06:29:36Painsomnia Steals 51.5 Minutes of Our Sleep Every Night. How Do We Cope?
By David Rossiaky, June 28, 2022 “I tell all my patients, you need to be ‘vertical’ during the day to sleep better ‘horizontally’ at night; this means outdoor time and physical activity,” Dr. Alex Dimitriu, an expert in psychiatry and sleep medicine and the founder of Menlo Park (California) Psychiatry & Sleep Medicine and BrainfoodMD, told Healthline. Dimitriu […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-06-28 11:53:272022-06-29 11:54:53Why Sleep Has Been Added to Heart Association’s Updated Cardiovascular Health Checklist
By Stephanie Barnes June 24, 2022 Despite knowing we shouldn’t, it’s just so hard to resist reaching for a phone, iPad or laptop while in bed. However, Dr. Alex Dimitriu, a physician double board-certified in psychiatry and sleep medicine, urges people to try. Dimitriu explained that screens are both bright with blue light and interactive, which is wake-promoting. […]
https://siliconpsych.com/wp-content/uploads/logo-huffpost.jpg78290Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-06-24 09:16:532022-06-24 09:16:5310 ‘Harmless’ Nighttime Habits That Are Secretly Ruining Your Sleep
By Rebecca Strong, June 24, 2022 A small 2018 study found that applying cold stimulation may slow your heart rate and direct blood flow to your brain, which may, in turn, help ease stress. The effect was most significant for cold stimulation in the neck area. With that in mind, Dr. Thomas Adams, a board-certified psychiatrist and psychotherapist with Menlo […]
https://siliconpsych.com/wp-content/uploads/logo-insider.jpg110364Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-06-24 08:16:432022-06-27 08:18:095 ways to stimulate your vagus nerve and regain control from stress faster
By Nicole McDermott, June 23, 2022 Xanax (also called alprazolam) is one of the most well-known anti-anxiety medications, says Alex Dimitriu, M.D., a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. “It’s in the class of drugs called benzodiazepines, also known as muscle relaxants or […]
https://siliconpsych.com/wp-content/uploads/logo-forbes-health.jpg51208Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-06-23 11:43:262022-06-23 11:43:26Xanax: Purpose, Dosage And Side Effects
By Morgan Mandriota, June 15, 2022 “Adults with ADHD show an increase in violent or angry outbursts and even an increase in criminal behavior,” says Alex Dimitriu, MD, a board certified psychiatrist and sleep medicine doctor and founder of Menlo Park Psychiatry & Sleep Medicine in California. Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-psychcentral.png95389Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-06-15 06:42:072022-06-16 06:43:26ADHD and Violence: Is There a Connection?
By George Citroner on June 6, 2022 “Because distance learning isolates students from each other and reduces sensory input from social interactions, adolescents can have more trouble learning not just from their teachers, but from their peers,” Board-certified psychiatrist and trained psychotherapist Dr. Thomas Adams at Menlo Park Psychiatry & Sleep Medicine, told Healthline. Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-06-06 12:13:112022-06-08 12:14:5565% of Students Prefer In-Person Learning, New Survey Finds
By Tessa Flores, Jun 6, 2022 “Sleep trackers work by monitoring some of our basic biology to try and determine two things,” explained Dr. Alex Dimitriu, a double board-certified psychiatrist of sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. “One, if the person is asleep; two, what stage of sleep they are in.” This data is what […]
https://siliconpsych.com/wp-content/uploads/logo-huffpost.jpg78290Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-06-06 09:19:412022-06-06 09:19:41The Best Sleep Trackers, According To Experts
By Virginia Pelley, June 2, 2022 A self-improvement journey has a positive impact on relationships because it conveys a sense of self-awareness and an ability to grow and evolve, says Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine. Ideally, these goals are mutual, and appreciated as furthering the needs of both people in the […]
https://siliconpsych.com/wp-content/uploads/logo-fatherly.jpg67214Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-06-02 05:40:462022-06-03 05:44:14Improve Yourself, Improve Your Relationships
By Sarah Bradley, May 24, 2022 “In choosing an OTC product, it helps to understand if nasal congestion is a problem—people with nasal congestion are often congested by day, and worse at night,” says sleep specialist Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine. “They also mouth breathe, and sometimes wake up in the […]
https://siliconpsych.com/wp-content/uploads/logo-verywell-health.jpg66307Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-05-24 11:32:042022-06-01 11:33:13The 6 Best Anti-Snoring Devices of 2022
By Helen Massy, May 23, 2022 Alex Dimitriu, M.D., board-certified in psychiatry and sleep medicine, and founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD supplements, explained the main challenge in diagnosis is teasing apart IED from anxiety, stress, depression or sleep deprivation, as these conditions are far more common. “People act explosively with […]
https://siliconpsych.com/wp-content/uploads/logo-giddy-v2.jpg104224Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-05-23 10:53:332022-05-23 10:53:33Intermittent Explosive Disorder and Its Impacts on Relationships
By Kaitlin Vogel on May 19, 2022 Trauma can certainly induce enough stress to set off a bipolar disorder episode, but only in someone predisposed to bipolar disorder, explains Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD. Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-psychcentral.png95389Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-05-19 13:15:062022-05-19 13:15:06Is There a Connection Between PTSD and Bipolar Disorder?
By Madeleine H. Burry, May 13, 2022 “The ability to travel faster (with jet engines) has resulted in people being able to fly to a place faster than their biology can adjust to the new local time,” says Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park […]
https://siliconpsych.com/wp-content/uploads/logo-livestrong.jpg41330Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-05-13 13:41:452022-05-13 13:41:45The 10 Best Ways to Prevent and Treat Jet Lag
By Lo Styx, May 13, 2022 To determine the best medication fit for his patients, psychiatrist Alex Dimitriu, MD, groups symptoms of anxiety into two categories. “I always ask my patients if they feel anxiety more in the mind—rumination, catastrophic thoughts, worry—or the body—racing heart, tight chest, shortness of breath, tremor,” Dimitriu says. “More globally it should be […]
https://siliconpsych.com/wp-content/uploads/logo-verywell-mind.jpg71319Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-05-13 05:05:332022-05-16 05:06:54Beta Blockers Are the Buzziest New Anti-Anxiety Medicine—Here’s What to Know
By Eileen Bailey, May 11, 2022 “It is important to note that the people in this study had severe enough infections to require hospitalization,” Dr. Alex Dimitriu, a psychiatrist with expertise in sleep medicine, told Healthline. “Hospitalization often means things got clinically bad enough to require a hospital stay – and this often means hypoxia, […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-05-11 06:15:502022-05-13 06:16:56People Hospitalized for COVID-19 Have Higher Risk for Anxiety, Depression, Bipolar Disorder
By George Citroner on May 11, 2022 Dr. Alex Dimitriu, double board certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD, said people ages 18 to 25 face specific stressors that may make them more likely to be depressed. “As teenagers leave their homes and effectively start their lives,” Dimitriu said. […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-05-11 05:34:072022-05-12 05:35:21Over Half of Young People With Depression Don’t Get Help for at Least a Year
By George Citroner, May 9, 2022 Dr. Alex Dimitriu, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD, noted that parents need to focus on themselves first. “Self-care is the first priority,” he said. “It is mandatory for the parent or caregiver to assure that their own basic biological […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-05-09 05:54:252022-05-10 05:55:45How the COVID-19 Pandemic Led to Parental Burnout
By Kaitlin Vogel, May 5, 2022 Alex Dimitriu, MD, double board certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainFoodMD, sees anxiety as a problem of “caring too much” and overthinking. From an evolutionary standpoint, having anxious people in your life may help you stay one step ahead of […]
https://siliconpsych.com/wp-content/uploads/logo-psychcentral.png95389Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-05-05 12:49:082022-05-20 12:50:25Why Do We Worry So Much?
By Lauren Vinopal, May 4, 2022 People who take antidepressants will stop abruptly for many reasons, but psychiatrist Alex Dimitriu says it often has to do with the fact that antidepressants take weeks to work. “Because of this delayed feedback loop, it’s easy to not see the benefits or costs of starting or stopping treatments — it […]
https://siliconpsych.com/wp-content/uploads/logo-mel-magazine.jpg69184Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-05-04 08:27:242022-05-04 08:27:24What It’s Called When You Get Sick After Suddenly Stopping Your Antidepressants
By Dominique Astorino, May. 4, 2022 “Exercise is so helpful in blowing off steam,” said Dr. Alex Dimitriu, a double board-certified psychiatrist and founder of Menlo Park Psychiatry & Sleep Medicine. Talley said intensive exercise is one of his “constant go-to” stress relievers. “When things even begin to feel over the top, I’ll put extra intensity into my […]
https://siliconpsych.com/wp-content/uploads/logo-huffpost.jpg78290Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-05-04 07:48:422022-05-04 07:48:42What Therapists Personally Do When They Feel Powerless
By Jenn Sinrich Apr 29, 2022 If you frequently find that you need to catch up on sleep with a long nap or sleep in on the weekends or on vacation, it could be a sign that you’re lacking in sleep efficiency, warns Alex Dimitriu, MD, who is double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park […]
https://siliconpsych.com/wp-content/uploads/logo-sunday-edit.jpg71316Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-04-29 12:29:402022-04-29 12:29:406 Signs of Unhealthy Sleep—and What to Do About It
By Ashley Laderer, Apr 29, 2022 In order to recover from sleep debt, you need to get adequate sleep. Dimitriu says you should make sure you’re getting at least seven or eight hours of sleep per night, and ideally going to sleep and waking up at around the same times each night and morning. You should […]
https://siliconpsych.com/wp-content/uploads/logo-insider.jpg110364Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-04-29 12:15:502022-04-29 12:15:506 reasons why you feel tired all the time and how to treat each one, according to sleep experts
By George Citroner, Apr 27, 2022 “Obstructive sleep apnea results when the throat/airway collapses due to obstruction during sleep,” explained Alex Dimitriu, MD, double board certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. He described it as trying to suck on a straw that is blocked on […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-04-27 12:41:122022-04-29 12:43:58A New Device May help Children With Down Syndrome Get a Better Night’s Sleep
By Sabrina Talbert, APR 27, 2022 According to Dr. Dimitriu, there are a few reasons why someone might be taking beta-blockers. While they can be helpful for people with high blood pressure, a naturally rapid heart rate, or PTSD, he adds that they can also be used to help others with performance anxiety. Click HERE for the full […]
https://siliconpsych.com/wp-content/uploads/logo-womenshealth.jpg71225Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-04-27 05:59:482022-04-28 06:01:05Khloe Kardashian Says She Takes Kris’ Beta Blockers For Her Anxiety—Here’s What The Meds Do, And If It’s Safe
April 23, 2022 Fit for Joy Podcast. Valeria Teles interviewed Dr. Alex Dimitriu about natural mood and brain boosters. Dr. Dimitriu brings a deep respect for science and spirituality into his work. Professionally, Dr. Dimitriu is dual board-certified in psychiatry and sleep medicine. He is currently writing a book about the interplay of therapy and […]
https://siliconpsych.com/wp-content/uploads/logo-fit-for-joy.png190427Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-04-23 14:01:442022-04-26 14:12:01Natural Mood And Brain Boosters
By Zee Krstic, Apr 23, 2022 Sadly, science hasn’t allowed sleep specialists to nail down just one cause of a recurring dream or nightmare — as no two frequent dreams feel the same. Alex Dimitriu, M.D., psychiatrist, sleep medicine specialist and founder of California-based Menlo Park Psychiatry & Sleep Medicine, explains that the root cause of a recurrent dream hinges […]
https://siliconpsych.com/wp-content/uploads/logo-good-housekeeping.jpg4158Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-04-23 06:17:142022-04-25 06:18:50The Real Reason Why You Keep Having the Same Dream Over and Over, According to Experts
By Hedy Phillips, Apr 14, 2022 However, melatonin can become so much a part of someone’s daily routine that they may feel like they can’t sleep without it. “Many people who take melatonin for insomnia may also have some degree of anxiety, especially around sleep — and this is where routines become locked in, and people […]
https://siliconpsych.com/wp-content/uploads/logo-popsugar.jpg115812Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-04-14 07:15:182022-04-15 07:16:26Can You Get Hooked on Melatonin?
By Mili Godio, Apr 1, 2022 One of the most important factors to consider is the weight of the blanket. While 10 percent of your body weight is recommended, it’s ultimately based on personal preference and you should ensure that “movement and breathing are not impaired,” said Alex Dimitriu, board-certified psychiatrist and sleep medicine specialist at […]
https://siliconpsych.com/wp-content/uploads/logo-nbc-select.png105278Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-04-01 14:09:292022-04-01 14:09:29The best weighted blankets to shop in 2022, according to experts
By Justin Krajeski, Apr 1, 2021 A pillow “can make a big difference in our ability to sleep well,” says sleep medicine specialist Alex Dimitriu, MD, a board-certified psychiatrist. While you can try to supplement your sleeping situation with blackout curtains or sleep masks or melatonin diffusers, your posture at night is just as important — as is the right pillow to […]
https://siliconpsych.com/wp-content/uploads/logo-nbc-select.png105278Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-04-01 08:18:202022-04-18 08:19:46How sleeping style informs pillow choice, according to experts
By Sarah Sheppard, Mar 31, 2022 “In central sleep apnea, there is no obstruction. The brain simply does not initiate the breath,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine. “The body essentially feels choked during such episodes, and it wakes up to reopen the airway. Oftentimes, people do not remember these small […]
https://siliconpsych.com/wp-content/uploads/logo-verywell-mind.jpg71319Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-03-31 08:07:522022-04-04 08:09:03How Does Central Sleep Apnea Affect Mental Health?
By George Citroner, Mar 30, 2022 Although in more extreme cases, Dimitriu said stronger measures might be needed to treat this condition. “Therapy has been shown to be as effective as medication for depression – however it can take longer, unlike two pills of Prozac,” he cautioned. Dimitriu said medications might be more beneficial and faster acting than […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-03-30 08:09:462022-03-31 05:14:38A 30-Minute Workout May Help Relieve Some Symptoms of Depression
By Risa Kerslake, Mar 21, 2022 “Our expectations are the source of our success as well as our unhappiness in life,” explained Alex Dimitriu, M.D., a psychiatrist and sleep medicine expert who founded Menlo Park Psychiatry & Sleep Medicine in California. This applies to relationships, as well. According to Dimitriu, relationships begin with certain expectations, and if […]
https://siliconpsych.com/wp-content/uploads/logo-giddy-v2.jpg104224Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-03-21 05:57:182022-03-25 05:58:46How Cheating Starts and How to Stop It
By Madeleine H. Burry, Mar 19, 2022 “The snooze button can be a nice way to procrastinate waking up, or wake up a little more gently,” says psychiatrist and sleep physician Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-livestrong.jpg41330Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-03-19 06:34:042022-03-21 06:35:37How Bad Is It Really to Keep Hitting the Snooze Button?
By SaVanna Shoemaker, MS, RDN, LD on Mar 16, 2022 Dimitriu says, “The brain is essentially awake during REM sleep, and the body is paralyzed (on purpose).” During this time, he explains, the brain is processing and storing memories, while also rehearsing past events and playing through potential future scenarios. Because of this process, dreams can be “good […]
https://siliconpsych.com/wp-content/uploads/logo-greatest.jpg65140Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-03-16 07:46:442022-03-17 07:48:28A *Tha-Thump* in the Night: The Heart-Pounding Science of Nightmares
By Nicole McDermott, Mar 10, 2022 “Why we dream is uncertain, but we do know that the brain does a lot of cleanup and memory packaging—and rehearsing—during the night,” says Alex Dimitriu, M.D., a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine in California. Dr. Dimitriu […]
https://siliconpsych.com/wp-content/uploads/logo-forbes-health.jpg51208Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-03-10 10:30:172022-03-10 10:30:17Dream Interpretation: What Do Dreams Mean?
By Ashley Zlatopolsky, Mar 2, 2022 “Taking supplemental melatonin can help people adjust to jet lag and improve sleep quality in some people with insomnia (having trouble falling and staying asleep),” says Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine. “It has also been shown to relieve anxiety in people before and after surgery.” Click HERE for […]
https://siliconpsych.com/wp-content/uploads/logo-real-simple.jpg61256Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-03-02 08:05:322022-03-03 08:14:36It Feels Like Everyone Takes Melatonin for Better Sleep—but Should They? Here’s What Sleep Experts Say
By Lauren Schumacker, Feb 25, 2022 We all know lying is something that should generally be avoided. However, telling small white lies every now and again to prevent awkward situations or help someone out can be harmless. That being said, no one wants to be unknowingly lied to and manipulated. “People lie because quite often some version […]
https://siliconpsych.com/wp-content/uploads/logo-romper-v2.jpg60195Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-02-25 12:50:032022-02-25 12:50:0334 Little Signs That You’re Probably Being Lied To
By Megan Deak, Feb 25, 2022 “There is no direct interaction between oral contraceptives and antidepressants,” said Alex Dimitriu, M.D., a double-board-certified psychiatrist and founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California. “However, there are certainly brain regions where the two medications may interact, possibly with opposed effects.” Click HERE for the […]
https://siliconpsych.com/wp-content/uploads/logo-giddy-v2.jpg104224Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-02-25 05:57:232022-03-02 05:58:46Learn How Your Antidepressants Might Affect Your Birth Control
By Colleen Travers, Feb 25, 2022 Alex Dimitriu, M.D., a double board-certified doctor in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BRAINFOODmd, warns that in some instances, particularly if you have subpar airflow through your nasal passages, mouth taping may result in worsening your sleep quality, so he often doesn’t recommend it to […]
https://siliconpsych.com/wp-content/uploads/logo-mindbodygreen.jpg41181Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-02-25 05:52:062022-02-25 05:52:06How Mouth Taping Affects Sleep + What To Know Before Getting Started
By Suzy Hernandez, Feb 23, 2022 Depending on your sleep habits, you may need a loud alarm or a gentler option like a sunrise alarm clock. “Light sleepers may want as few distractions and artificial light as possible,” said Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine. “Deep sleepers may want an alarm that […]
https://siliconpsych.com/wp-content/uploads/logo-insider.jpg110364Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-02-23 06:41:162022-02-25 06:43:44The 4 best alarm clocks we tested for heavy and light sleepers
by George Citroner on Feb 18, 2022 “My belief is that inflammation can certainly occur in the body as well as the brain,” said Dr. Alex Dimitriu, double board certified in psychiatry and sleep medicine, and founder of Menlo Park Psychiatry & Sleep Medicine and Brainfood MD. He explained that specific forms of mental illness, such as depression, have […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-02-18 06:58:062022-02-21 06:59:14Risk of Mental Health Disorders Increases After COVID-19
By Sarah Bull, The Sun, Feb 16, 2022 “Square breathing gives you something physical to focus on, and counting the seconds and synchronizing the breath can have a grounding effect and reduce the wandering of the mind,” psychiatrist and sleep physician Alex Dimitriu, M.D. said. “In square breathing, the prolonged exhalation phase also results in the […]
https://siliconpsych.com/wp-content/uploads/logonewyorkpost.jpeg64390Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-02-16 11:44:582022-02-18 11:46:085 breathing exercises that relax your brain and help you fall asleep in seconds
By Marilynn Larkin, FEB 15, 2022 Dr. Alex Dimitriu, founder of Menlo Park Psychiatry and Sleep Medicine Sleep in California, commented in an email to Reuters Health, “I believe sleep should be considered a vital sign, along with heart rate, respirations, and blood pressure. I often see sleep as the tip of the iceberg – […]
https://siliconpsych.com/wp-content/uploads/logo-reuters.jpg75267Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-02-15 12:43:372022-02-16 12:44:58Multiple sleep problems may boost heart disease risk by more than 140%
By Vanessa Wolosz Feb 15, 2022 “People are increasingly using widgets, spinners and other items to fiddle with to either improve focus and restlessness in ADHD and possibly also to relieve anxiety and stress,” explains Dr. Dimitriu. “I have seen an increased use of such products in the past several years.” Click HERE for the […]
https://siliconpsych.com/wp-content/uploads/logo-the-millennial-source.png991103Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-02-15 09:06:282022-02-23 09:07:54What’s anxiety jewelry and does it work?
By Eddie Kim, Feb 8, 2022 “Marijuana is a particularly touchy subject because unlike alcohol, or even cocaine, it can linger in the body for weeks. My patients are often forthcoming about marijuana use, and I rarely will request drug testing. With a good therapeutic relationship and trust, many people are often willing to reduce […]
https://siliconpsych.com/wp-content/uploads/logo-mel-magazine.jpg69184Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-02-08 13:30:472022-02-09 13:35:34Drug Testing for Weed is a Massive Barrier to Mental-Health Care
By Dominique Michelle Astorino, Feb 08, 2022 So, deep breathing can trigger your parasympathetic nervous system and, in turn, help set up a conducive environment for sleep. But that’s not all it can do to help you score some shut-eye. “If your goal is to fall asleep, focusing on the breath is also better than focusing […]
https://siliconpsych.com/wp-content/uploads/logo-shape.png109257Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-02-08 06:49:392022-02-09 06:50:50Try These 5 Simple Breathing Exercises for Sleep
By Vanessa Caceres, Feb. 4, 2022 Valerian is a plant originally from Asia and Europe, although it’s now also grown in North America. Valerian root has been used throughout time for its calming properties, and has earned the nickname “nature’s Valium,” says Dr. Alex Dimitriu, who’s double board-certified in psychiatry and sleep medicine and the founder […]
https://siliconpsych.com/wp-content/uploads/logo-us-news-world-report.png104408Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-02-04 14:20:162022-02-04 14:20:16Valerian Root for Anxiety: What Is It? Does It Work?
By Ann Pietrangelo, Feb 2, 2022 “This was a great review study, comprised of 137 prior studies,” Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California, told Healthline. “The results consistently favored the benefit of long-acting injectable antipsychotics in reducing the rate of hospitalization or relapse,” added Dimitriu, who is double board […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-02-02 10:43:272022-02-02 10:43:27Injectables for Schizophrenia Reduce Hospitalizations Better Than Oral Medications, Study Shows
By Emily Laurence, FEB 2, 2022 Dr. Alex Dimitriu, MD, a dual board-certified psychiatrist and sleep doctor, says there are many ways to activate the vagus nerve, which will then send a body-wide signal that it’s time to relax. One popular way, he says, is deep breathing. “Breathing deeply from your diaphragm so your stomach expands outward […]
https://siliconpsych.com/wp-content/uploads/Parade-Magazine-01-1-1.png103487Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-02-02 09:52:032022-02-02 09:52:03Is Icing Your Vagus Nerve the New Weighted Blanket? Doctors Weigh In On the Anxiety Hack Taking Over TikTok
Mission. To reduce the global burden of migraine. Summit begins Mar 16, 2022. Dr. Dimitriu to be interviewed about Learning How to Sleep Better with Migraine. Click HERE for more information.
https://siliconpsych.com/wp-content/uploads/logo-migraineworldsummit-logo-header.png100638Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-02-02 06:12:332022-02-02 06:12:33Dr. Dimitriu presenting at the upcoming Migraine World Summit
By Ryan Castillo, January 31, 2022 It’s increasingly hard these days to find LED bulbs that are the color of candles or sunset (>3000k is like a blue sky, and 2200k is hard to find), but in reality, it’s those lights that are more amber hues that help our bodies realize it’s the evening and time […]
https://siliconpsych.com/wp-content/uploads/logo-redfin-blog.png84300Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-01-31 12:22:362022-01-31 12:22:3615 Expert Bedroom Remodel Tips For a More Comfortable Sleep
By Katie Robinson, Jan 30, 2022 Due to the light, we might be naturally more inclined to stay up late—and therefore, go to bed later or have a rough night of sleep. According to Alex Dimitriu, MD, and founder of Menlo Park Psychiatry & Sleep Medicine, “our sleeping patterns (as well as those of animals and plants) […]
https://siliconpsych.com/wp-content/uploads/logo-astrology-mag.png62298Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-01-30 15:24:172022-02-09 15:25:38Does A Full Moon Affect Sleep?
By Heidi Borst, Jan 28, 2022 What Are the Four Stages of Piaget’s Cognitive Development? Piaget studied how children develop mental models for the world around them as they grow, says Alex Dimitriu, M.D., who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California. “He […]
https://siliconpsych.com/wp-content/uploads/logo-forbes-health.jpg51208Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-01-28 10:47:322022-01-28 10:47:32Piaget’s Stages Of Cognitive Development
By Suzy Hernandez, Jan 27, 2022 Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine, told us that the gentle stimulus from sunrise alarm clocks starts getting the body out of deeper sleep stages and closer to wakefulness. “Whether it’s a gradual sound or light alarm, wake-up lamps can help better prepare the […]
https://siliconpsych.com/wp-content/uploads/logo-insider.jpg110364Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-01-27 11:25:032022-01-28 11:25:58The 4 best sunrise alarm clocks for waking up gently in 2022
By Dominique Michelle Astorino Jan 24, 2022 “Sleep quantity is as important as sleep quality,” says Alex Dimitriu, M.D., double board-certified psychiatrist and sleep medicine physician and founder of Menlo Park Psychiatry & Sleep Medicine. And while many substances (looking at you, wine) might help you feel sleepy, they can actually reduce your deep and REM sleep — two […]
https://siliconpsych.com/wp-content/uploads/logo-shape.png109257Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-01-24 05:51:512022-01-25 05:53:30Why You Might Want to Use CBD for Sleep — and How to Do Just That
By Millie Hurst, Jan 23, 2022 In a similar vein, a 2021 study by cpap.com revealed self-confessed messy people got more sleep than tidy people, but that tidier people enjoyed a higher quality of sleep. Clean people were twice as likely to report being happy with their sleep. Dr Alex Dimitriu sleep expert and founder of Menlo Park Psychiatry & […]
https://siliconpsych.com/wp-content/uploads/logo-real-homes.png101187Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-01-23 05:49:132022-01-27 05:51:06The biggest interiors trend of 2022 could be stopping you from getting a good night’s sleep – here’s why
By Sarah Bradley, Jan. 20, 2022 While any SSRI or SNRI can cause discontinuation syndrome, the SNRI Effexor (venlafaxine) can be one of the trickiest to wean off, says psychiatrist and sleep medicine specialist Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine. “Venlafaxine is an excellent medication, but missed doses can give people ‘brain zaps’ and […]
https://siliconpsych.com/wp-content/uploads/logo-the-checkup.jpg66436Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-01-20 06:21:032022-01-21 06:23:00What’s the best antidepressant for me?
By Abby Stassen, Simone Scully, and Danielle Zoellner, Jan 20, 2022 “In choosing a sound machine, it’s nice to have options and controls. Lower volume, good sound quality, and a range of sounds that are pleasing—and boring—are helpful.” — Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-verywell-health.jpg66307Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-01-20 06:00:142022-02-04 06:01:14The 8 Best Sound Machines for Sleep of 2022
Lauren Vinopal, Jan 15, 2022 On the latter count, doctors such as Alex Dimitriu, who specializes in psychiatry and sleep medicine, tend to recommend melatonin supplements even before something like Benadryl because the antihistamine “can disrupt sleep architecture by decreasing REM sleep,” he explains. By contrast, melatonin is a hormone produced in the brain that naturally increases about two hours […]
https://siliconpsych.com/wp-content/uploads/logo-mel-magazine.jpg69184Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-01-15 11:21:302022-01-29 11:22:35Can Melatonin Help My Anxiety?
By Haley Goldberg and Sara Lindberg, December 29, 2021 At one time, it was considered a disorder, but sleep talking is now seen as more of a sleep quirk, which sometimes can be associated with sleep disturbances, psychiatrist and sleep specialist Alex Dimitriu, M.D., founder of Menlo Park Psychiatry & Sleep Medicine, tells SELF. In fact, Dr. Dimitriu says talking […]
https://siliconpsych.com/wp-content/uploads/logo-self.png144349Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-12-29 12:37:032021-12-29 12:37:03What Does It Mean When You Talk in Your Sleep?
by Elizabeth Yuko, DEC 20, 2021 And Dr. Alex Dimitriu, a psychiatrist, tells SheKnows that what makes a person toxic is when they intrude on the lives of those around them, noting that “while it may be OK to be a reclusive curmudgeon or an isolated, anxious person, toxicity emerges when these people’s moods try to spread to those […]
https://siliconpsych.com/wp-content/uploads/logo-sheknows.jpg90353Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-12-20 06:19:332021-12-21 06:21:03Tips for Handling the Most Toxic People in Your Life (Who You Can’t Just Cut Out)
By Jeremy Brown, 12/19/2021 Avoid white lies or evasive answers to questions. Offer your kids the truth in an honest and age-appropriate manner. “Kids need to know they live in a predictable universe that they can understand and predict to some degree,” says psychiatrist and sleep medicine specialist Dr. Alex Dimitriu. “A parent moving out of the home, […]
https://siliconpsych.com/wp-content/uploads/logo-your-tango.png53150Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-12-19 05:40:142021-12-20 05:42:3310 Most Damaging Things Parents Say To Children Of Divorce
by Morgan Mandriota on December 14, 2021 “Schizophrenia, like most things in psychiatry, adheres to a stress-diathesis model,” explains Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine in California. “What this means is that some people have a predisposition for psychosis, which can be triggered by a life stressor. “At minimum, schizophrenia is related to an […]
https://siliconpsych.com/wp-content/uploads/logo-psychcentral.png95389Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-12-14 11:46:362021-12-14 11:46:36Can Trauma Cause Schizophrenia?
by Sydni Ellis, December 13, 2021 You’re not imagining it — the experts we spoke with overwhelmingly agreed that anxiety can contribute to bad dreams. “Anxious thoughts while someone is asleep can manifest themselves as bad dreams or stress dreams,” Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park […]
https://siliconpsych.com/wp-content/uploads/logo-popsugar.jpg115812Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-12-13 05:27:122021-12-14 05:28:19Can Anxiety Cause You to Have Bad Dreams? We Asked Experts
By Sarah Fielding December 07, 2021 The following day, a multiple sleep latency test (MSLT) monitors people as they take naps. It records how long a person takes to fall asleep and when they enter REM sleep, says Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. Doctors […]
https://siliconpsych.com/wp-content/uploads/logo-health.jpg44133Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-12-07 06:30:062021-12-08 06:32:00What Are the Types of Narcolepsy? Sleep Experts Explain the Differing Presentations of This Sleep Disorder
By Jess Sims, NOV 24, 2021 Our body uses a process called thermoregulation (the ability to internally regulate temperature for comfort and survival) to help us get the best sleep possible. “The more we can cool off in our sleep, the deeper and more restorative sleep we get,” says Dr. Dimitriu. Click HERE for the […]
https://siliconpsych.com/wp-content/uploads/logo-womenshealth.jpg71225Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-11-24 11:20:182021-11-26 11:21:59Which Sleep Secrets Actually Work? A Doctor Weighs In
By Lauren Krouse, Nov 19, 2021 “Anyone that consistently gets less than six hours of sleep per night or experiences significant next-day symptoms of fatigue, low mood, or sleepiness, should consider speaking with a doctor,” says Dr. Dimitriu. Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-self.png144349Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-11-19 05:29:272021-11-20 05:31:04What Causes Insomnia? 8 Reasons You Can’t Sleep at Night
By Camila Barbeito, Nov. 18, 2021 As psychiatrist Alex Dimitriu, MD explained to Insider, “There is evidence that dreams are the mind’s form of self-therapy.” He continued, “We form memories, process experiences, as well as feelings when we sleep.” So, the dream about having a conversation with a cow who was also somehow your real-life […]
https://siliconpsych.com/wp-content/uploads/logo-the-list.png4697Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-11-18 05:36:332021-11-20 05:37:34What It Means When You Dream About Being In Power
Written by Heather Grey on November 17, 2021 “Anyone with insomnia should start with good sleep hygiene, regular bed and wake times, technology off 1 hour before sleep, and a cool dark bedroom,” Dr. Alex Dimitriu, a psychiatrist, sleep medicine specialist, and the founder of Menlo Park Psychiatry & Sleep Medicine in California told MNT. “When insomnia persists despite efforts […]
https://siliconpsych.com/wp-content/uploads/logo-medical-news-today.png85510Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-11-17 11:49:482021-11-17 11:49:48How They Work: Dual orexin receptor antagonists for insomnia
By Carina Woudenberg, Nov 13, 2021 When it comes to the question of whether to nap even if you’re not feeling tired, Dimitriu — who specializes in both psychiatry and sleep medicine — says studies are mixed. “Napping definitely helps habitual nappers with respect to mood, alertness and cognitive processing,” he says. “However, other studies have shown […]
https://siliconpsych.com/wp-content/uploads/logo-discover.png112365Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-11-13 05:14:142021-11-15 05:15:45How To Nap Like a Pro
By Mary Sauer, November 11, 2021 “A short nap of 20 to 30 minutes can often be a healthy alternative to drinking more coffee,” says Alex Dimitriu, MD, a psychiatrist and founder of Menlo Park Psychiatry & Sleep Medicine. In fact, getting about 30 minutes of sleep can put you in a better mood and improve your memory. […]
https://siliconpsych.com/wp-content/uploads/logo-insider.jpg110364Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-11-11 05:04:282021-11-12 05:05:56How long should I nap? Why 20 to 30 minutes is best, and longer naps can leave you more tired
By Editor, 9th November 2021 Alex Dimitriu, double board certified psychiatrist said: “School or starting work also results in later nights out, and [people often keep] an early wake schedule to get to work. “This particular combination can lead to insufficient sleep times.” Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-diabetes-uk.png79324Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-11-09 12:00:342021-11-09 12:00:34Sleep throughout the ages: changes in your needs for sleep
By Sarah Fielding, November 03, 2021 Unlike sleep apnea—a more common sleep disorder with an estimated 40% genetic component, according to the Sleep commentary— narcolepsy is not commonly passed between family members. In fact, narcolepsy type 1 has “a very mild genetic component,” Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry […]
https://siliconpsych.com/wp-content/uploads/logo-health-blue.png72260Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-11-03 07:29:342021-11-04 07:31:07Is Narcolepsy Genetic? What Sleep Experts Say About Inheriting This Chronic Disorder
By Kelsey Maloney, October 28, 2021 “In my experience, we have seen great improvements in sleep quality by getting people to sleep earlier,” says Dr. Alex Dimitriu, MD, dual boarded in psychiatry and sleep medicine, owner at SiliconPsych.com. “Specifically, melatonin (the hormone that sends a signal to your body to sleep) tends to peak in […]
https://siliconpsych.com/wp-content/uploads/logo-fitbit.jpg56144Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-10-28 14:39:452021-10-28 14:39:45Hit the Pillow an Hour Earlier and See Your Mental Health Improve
By Jessica Migala, October 28, 2021 Ashwagandha is a medicinal herb, and it can be helpful for sleep, Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine in California, tells Health. It’s considered an adaptogen, aka a plant that’s thought to help the body […]
https://siliconpsych.com/wp-content/uploads/logo-health-blue.png72260Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-10-28 07:12:572021-11-09 12:01:385 Drinks to Help You Sleep—And 3 That Can Keep You Up at Night
By Elizabeth Svoboda, October 2021 For anxiety-related disorders, ultra-short-term therapy is often a better option than prolonged treatment that allows destructive behaviours to solidify. ‘A short blast of intensive CBT may be helpful to get the ball rolling,’ says Alex Dimitriu, a psychiatrist in California who cautions that more sessions might eventually be needed to tune up […]
https://siliconpsych.com/wp-content/uploads/logo-psych.png79270Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-10-25 06:42:352021-10-25 06:42:35Can a short behavioural boot camp really grind anxiety to dust?
By Kaitlin Vogel October 21, 2021 “There is situational anxiety and overall background anxiety,” says Dr. Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “Panic attacks are the highest and shortest form of anxiety, and can be really intense. Fortunately, as most panic attack sufferers know, […]
https://siliconpsych.com/wp-content/uploads/Parade-Magazine-01-1-1.png103487Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-10-21 10:33:032021-10-22 10:34:32When Someone Is Having a Panic Attack, It Can Be Hard to Know How to Help—Start With These 10 Phrases
By Dr. Sally Robinson, October 19, 2021 Recently, Dr. Alex Dimitriu and Danielle Pacheco from the Sleep Foundation wrote an article discussing the relationship with sleep problems and ADHD. People with ADHD are more likely to experience shorter sleep time, problems falling and staying asleep and a higher risk of developing a sleep disorder. Click HERE for […]
https://siliconpsych.com/wp-content/uploads/logo-galveston-daily-news.png150800Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-10-19 09:30:492021-10-20 09:32:06Common problem with ADHD is sleep disorders
Written by Beth Ann Mayer on October 19, 2021 “Being…in school or starting work also results in later nights out, and [people often keep] an early wake schedule to get to work,” says Alex Dimitriu, MD, double board certified psychiatrist, sleep medicine expert, and founder of Menlo Park Psychiatry & Sleep Medicine. “This particular combination can lead to insufficient […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-10-19 07:31:012021-10-21 07:32:34Your Sleep Needs Change as You Age: Here’s What You Need to Know
Written by Morgan Mandriota on October 14, 2021 “Home remedies are useful because they can be implemented with relative ease, and they can also be applied whenever needed,” adds Alex Dimitriu, MD, who’s double board certified in psychiatry and sleep medicine and is founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California. Click HERE for the full […]
https://siliconpsych.com/wp-content/uploads/logo-psychcentral.png95389Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-10-14 14:26:042021-10-14 14:26:04The 7 Best Home Remedies for ADHD
Dominique Michelle Astorino・October 13, 2021 If you’ve had a hard time falling asleep (and staying asleep), you’re not alone. Some of the most popular articles here on Well+Good are about sleep—and specifically how to get the most restful sleep. Whether it’s due to stress, anxiety, insomnia, or a really good show we can’t stop watching, many of us […]
https://siliconpsych.com/wp-content/uploads/logo-well-good.JPG-v2.jpg48344Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-10-13 06:42:192021-10-14 06:43:38‘I’m a Sleep Physician, and These Are the 4 Products I Recommend for a More Restful REM’
By Sarah Fielding, October 07, 2021 And while it may seem like just another part of life, it is possible to stop snoring. “Snoring is the result of air going through a partly closed or constricted airway.” Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine, tells Health. […]
https://siliconpsych.com/wp-content/uploads/logo-health-blue.png72260Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-10-07 15:17:282021-10-07 15:17:28How to Stop Snoring, According to Sleep Experts
By Kiersten Hickman, October 6, 2021 “Indeed social media can be like any other addiction,” says Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “At base, there is a foraging or searching behavior, which is often rewarded with ‘a find,’ and the ensuing surge in dopamine. Many […]
https://siliconpsych.com/wp-content/uploads/logo-eat-this-not-that-v2.jpg73451Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-10-06 07:51:082021-10-07 07:52:27I Took All Social Media Apps Off My Phone 14 Months Ago, and I’m a Totally Different Person
By Dominique Astorino, 10/05/2021 “In my experience [as a practitioner], anxiety tends to be higher in the morning,” said Alex Dimitriu, a sleep medicine physician and founder of Menlo Park Psychiatry & Sleep Medicine in California. “The data is mixed … with some studies showing more anxiety later in the day.” Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-huffpost.jpg78290Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-10-05 15:52:192021-10-05 15:52:193 Reasons You’re More Anxious In The Morning (And How To Fix It)
By Donna Sarkar Oct 5, 2021 According to Alex Dimitriu, a psychiatrist and sleep medicine expert, we can break down a night’s rest into a specific cyclical pattern known as sleep architecture. This pattern consists of four to five sleep cycles that alternate between rapid eye movement (REM) and non-REM sleep. Dimitriu explains that our body needs these different cycles […]
https://siliconpsych.com/wp-content/uploads/logo-discover.png112365Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-10-05 08:18:242021-10-07 08:20:386 Ways To Wake Up Feeling More Rested
Jenna Ryu, USA TODAY, Wed, September 29, 2021 “When people are stuck or suffering, well-guided change can be beneficial, and psychedelics are agents that encourage such transformative experiences,” says Dr. Alex Dimitriu, who specializes in psychiatry and sleep medicine but does not use psychedelic treatments with his patients because the treatments are illegal. He adds psychedelics can […]
https://siliconpsych.com/wp-content/uploads/logo-usa-today.png160536Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-09-29 17:45:592021-10-05 15:46:51Will Smith, Megan Fox are praising psychedelics. What medical experts want you to know.
By Carly Lanning, September 29, 2021 “Sleep is essential, especially good-quality sleep,” Alex Dimitriu1, M.D., founder of Menlo Park Psychiatry and Sleep Medicine, tells SELF. “During sleep, we process and pack away memories, as well as emotions. If trauma or anxiety is disturbing sleep, it is essential to get help.” Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-self.png144349Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-09-29 15:44:282021-10-05 15:45:388 Things to Try If Trauma Is Ruining Your Sleep
By Madison Storm, Sept. 20, 2021 Lion’s mane “has been found to have anti-inflammatory properties, which may help with stress and work as an antidepressant,” says Dr. Alex Dimitriu, a double board-certified psychiatrist and the founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California. Click HERE for the full article.
By Sarah Sheppard, Published on September 20, 2021 “The brain recharges and does a fair amount of emotional and memory processing at night,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine, who considers sleep to be a vital sign, along with blood pressure, heart rate, and respiration. We all need sleep; it’s essential. But […]
https://siliconpsych.com/wp-content/uploads/logo-verywell-mind.jpeg71319Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-09-20 15:40:582021-10-05 15:41:54What Can a Sleep Study Tell You About Your Mental Health?
By: Dominique Michelle Astorino, September 2021 Your healthy sleep starts when you wake up! “Get vertical — and exercise during the day,” says Dr. Dimitriu. “Being active, ideally outdoors, and getting exercise always helps people blow off steam and get better sleep at night,” he says. You heard the man; go get yourself outdoors for […]
https://siliconpsych.com/wp-content/uploads/logo-fiton.png105312Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-09-17 09:35:242021-09-17 09:35:24The Dos & Don’ts For Your Best Night Sleep According to a Sleep Expert
By Carolyn Steber, Sep. 8, 2021 Of course, you’re way more likely to lie awake at night if you’re extra sensitive to stress and/or have anxiety. “People with anxiety are often too inclined towards being awake, and indeed with all those pulses of adrenaline throughout the day, sleep can become impaired,” Alex Dimitriu, M.D., a double board-certified doctor […]
Getting Your Sleep Back on Target August 2021 Click HERE to watch.
https://siliconpsych.com/wp-content/uploads/logo-everydayhealth-v3.jpg36230Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-08-26 10:55:032021-08-26 10:55:03Dr. Dimitriu was a guest on an Everyday Health live discussion
By Stephanie Barnes, 08/25/2021 According to Alex Dimitriu, the founder of Menlo Park Psychiatry & Sleep Medicine, tracking your sleep could be the key to improving the quality of rest you’re getting. He recommended Snorelab, an app he also uses. “Snorelab is an excellent app which records audio all night,” he said. “For anyone who wakes up frequently […]
https://siliconpsych.com/wp-content/uploads/logo-huffpost.jpg78290Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-08-25 06:52:392021-08-26 06:53:508 Essential Items Sleep Experts Can’t Live Without
By Hanna Horvath, Shop TODAY, Aug. 25, 2021 You’ll be able to get an initial feel of how firm a mattress is by lying down on it. How much the mattress “gives” or “flexes” to your weight determines how firm it is, said Alex Dimitriu, MD, a board-certified psychiatrist and sleep medicine specialist. “Imagine a 10-pound bowling ball,” […]
https://siliconpsych.com/wp-content/uploads/logo-nbc-news.jpg65204Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-08-25 06:03:152021-08-26 06:04:156 firm mattresses for back support to shop in 2021
By Lauren Vinopal, August 24, 2021 That said, psychiatrists like Alex Dimitriu argue that it’s impossible to divorce the Sad Blob ad from its larger pharmaceutical agenda — no matter how relatable it might have been. “These same ads also push people toward a particular treatment, when there may well be a good number of alternative […]
https://siliconpsych.com/wp-content/uploads/logo-mel-magazine.jpg69184Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-08-24 12:37:302021-08-24 12:37:30The Origin Story of the Zoloft Sad Blob, A Clinically Depressed Icon
Written by Ann Pietrangelo on August 24, 2021 Dr. Alex Dimitriu is double board certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. Dimitriu told Healthline that most unpleasant dreams improve with understanding rather than fear and avoidance. “The same is true of psychotherapy,” Dimitriu said. “The act of shedding light on one’s fears […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-08-24 12:02:072021-08-24 12:02:07What Do Dreams About Tornadoes Mean?
August 17, 2021 | BY: Kate Bayless People just don’t have enough time for themselves between workdays, says Alex Dimitriu, M.D., founder of Menlo Park Psychiatry and Sleep Medicine and sleep expert at Sleep Foundation. Research agrees. A 2018 study published in Frontiers in Psychology found that the more an individual had to resist certain desired behaviors or actions during the day, the more […]
https://siliconpsych.com/wp-content/uploads/logo-beach-body.jpg57249Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-08-17 06:05:492021-08-18 06:07:32Are You a Revenge Bedtime Procrastinator?
By Lauren Vinopal, 8/16/21 It would be unfair, though, to place all of the blame on the exercise. Like many ideas from the past, two sleep cycles isn’t one that’s aged well, Alex Dimitriu, a psychiatrist and sleep medicine doctor, tells me. “It takes our brain and body quite a while to wind down even once […]
https://siliconpsych.com/wp-content/uploads/logo-mel-magazine.jpg69184Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-08-16 06:40:042021-08-18 06:41:01What Happens If I Put My Insomnia To Use By Working Out In The Middle Of The Night
Emily Laurence・August 13, 2021 Psychiatrist and sleep medicine doctor Alex Dimitriu, MD, explains that there are three types of sleep: deep sleep, REM sleep, and light sleep. “When someone drinks alcohol, they spend less time in REM sleep, and that’s the sleep phase where we dream the most,” he says. If you have a few cocktails […]
https://siliconpsych.com/wp-content/uploads/logo-well-good.JPG-v2.jpg48344Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-08-13 06:01:042021-08-16 06:02:54Sleep Doctors Explain the Very Strange Ways That Alcohol Can Affect Your Dreams
By Rebecca Deczynski, August 06, 2021 What makes them so amazing? Bamboo fabric naturally decreases heat retention, so if you’re someone who runs hot at night, it can help prevent you from overheating. And even if you don’t deal with dreaded night sweats, there’s still a benefit to wearing PJs that keep you nice and cool. “There […]
https://siliconpsych.com/wp-content/uploads/logo-shape.png109257Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-08-06 14:30:102021-08-09 14:31:23These ‘Buttery Soft’ Bamboo Pajamas Keep Hot Sleepers Cool All Night
By Dominique Michelle Astorino, August 05, 2021 At its most basic, a nocturnal panic attack is just that: a panic attack that happens at night. Sometimes known as sleep or nighttime panic attacks, a nocturnal panic attack occurs in lighter stages of sleep (vs. deep sleep) without any obvious triggers and often wakes the person […]
https://siliconpsych.com/wp-content/uploads/logo-shape.png109257Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-08-05 10:20:012021-08-05 10:20:01Did You Know It’s Possible to Have a Panic Attack In Your Sleep?
By Erin Heger, 8/2/21 “There is evidence that dreams are the mind’s form of self-therapy,” says Alex Dimitriu, MD, psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine. “We form memories, process experiences, as well as feelings when we sleep. REM or dream sleep is believed to be particularly important in the processing of emotions.” […]
https://siliconpsych.com/wp-content/uploads/logo-insider.jpg110364Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-08-02 08:36:202021-08-03 08:37:28Why you’re having weird dreams and how to manage them
Jenna Ryu USA TODAY, Jul. 26, 2021 “When people are stuck or suffering, well-guided change can be beneficial, and psychedelics are agents that encourage such transformative experiences,” says Dr. Alex Dimitriu, who specializes in psychiatry and sleep medicine but does not use psychedelic treatments with his patients because the treatments are illegal. He adds psychedelics […]
https://siliconpsych.com/wp-content/uploads/logo-usa-today.png160536Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-07-26 12:36:022021-07-26 12:36:02Megan Fox, Christina Haack are praising psychedelics. What medical experts want you to know.
Sleep Apnea: Types, Risk Factors, and Treatment Options by Jill Zwarensteyn, July 23, 2021 Click HERE for the full article. Restless Leg Syndrome: Symptoms, Treatment, and Risk Factors by Jill Zwarensteyn, July 23, 2021 Click HERE for the full article. Insomnia: A Complete Guide About the Causes, the Diagnosis and Prevention by Rachael Gilpin, July […]
https://siliconpsych.com/wp-content/uploads/logo-sleepadvisor.jpg46214Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-07-23 12:33:162021-08-10 12:45:35Dr. Alex Dimitriu: Medical reviewer for SleepAdvisor
By Mili Godio, Shop TODAY, July 19, 2021 Board-certified psychiatrist and sleep medicine specialist Alex Dimitriu, MD, suggested looking for an air mattress with a more breathable or cooling material (like a cooling gel) between the sleeper and the plastic part of the mattress “so you can cool down and not sweat during the night.” If you can’t […]
https://siliconpsych.com/wp-content/uploads/logo-nbc-news.jpg65204Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-07-19 06:44:502021-07-20 06:45:568 best air mattresses of 2021
By Candace Davison | Jul. 19, 2021 You’ve heard people rave about how weighted blankets relieve anxiety and help you sleep more soundly—with less tossing and turning, thanks to roughly 10 percent of your weight holding you down at night. “Just like swaddling babies, there is belief that [it] reproduces the feeling we were used to in the womb,” Dr. Alex Dimitriu M.D., […]
https://siliconpsych.com/wp-content/uploads/logo-purewow.jpg76191Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-07-19 06:25:422021-07-20 06:27:15The Best Cooling Weighted Blanket for Hot Sleepers (& People Who Just Want to Chill Out)
Isadora Baum・July 18, 2021 “Night affirmation is the process of making positive statements about oneself before falling asleep, such as ‘I did my best today,’ or ‘as I drift off to sleep, I release all worry and tension,’” says Alex Dimitriu, MD, who is board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & […]
https://siliconpsych.com/wp-content/uploads/logo-well-good.JPG-v2.jpg48344Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-07-18 08:45:502021-07-19 08:47:01Here’s How To Use Night Affirmations for Better Sleep
Written by Beth Ann Mayer on July 14, 2021 “The dreams you tend to remember are the ones where you wake up during the dream,” says Alex Dimitriu, MD, a California-based psychiatrist, sleep medicine specialist, and the founder of Menlo Park Psychiatry & Sleep Medicine. Dimitriu adds that people wake up during dreams for two main reasons: something […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-07-14 13:43:242021-08-05 13:44:329 Common Dream Images and What They’re Trying to Tell You
By Sarah Fielding, July 13, 2021 “Some people with anxiety are too awake, while others with depression or low energy may be too inclined into the sleepy direction,” says Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “My anxious or stressed patients will often have what I […]
https://siliconpsych.com/wp-content/uploads/logo-verywell-mind.jpg71319Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-07-13 08:57:452021-07-13 08:57:45Mental Stressors from the Pandemic Resulted in Sleep Loss, Study Finds
By Elizabeth Yuko, July 12, 2021 When describing feelings of tiredness, we tend to use the terms “sleepiness” and “fatigue” interchangeably, but Alex Dimitriu, M.D., double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine, stresses that these are actually two different things. “Definitions are important, and splitting the hair […]
https://siliconpsych.com/wp-content/uploads/logo-real-simple.jpg61256Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-07-12 07:24:022021-07-13 07:25:51The Most Likely Reasons Why You’re Always So Tired—and What You Can Do About It
The NFRW included feedback from Dr. Alex in their post: The Glow Up Challenge: 41+ Experts Share Their Best Tips Dr. Alex included some tips about sleep habits you can start using tonight to get a better night’s sleep.
https://siliconpsych.com/wp-content/uploads/Screenshot-2021-07-08-152852.png113420Ross Taylorhttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngRoss Taylor2021-07-08 13:31:322021-07-08 13:31:32The Glow Up Challenge
By Beth Krietsch, UPDATED JUL 07, 2021 Magnesium can help reduce muscle tension and anxiety, and can also improve sleep quality. Magnesium is available in many forms—it can be taken as a supplement, added to a drink, used as a spray, added to a hot bath, and more. Be aware that magnesium can cause diarrhea, but this […]
https://siliconpsych.com/wp-content/uploads/logo-byrdie.jpg58143Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-07-07 05:18:432021-07-08 05:43:4810 Natural Sleep Remedies That Actually Work—for Real
By Jennifer Billock JULY 04, 2021 “People with RLS will often experience an itching or burning sensation which is relieved by movement,” said Alex Dimitriu, founder of Menlo Park Psychiatry and Sleep Medicine in California. “These symptoms occur in both legs, and often get worse in the evening, closer to bedtime, and can keep people awake.” The hallmarks are […]
https://siliconpsych.com/wp-content/uploads/logo-popular-science.jpg59336Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-07-04 06:52:572021-07-06 06:54:05How to share a bed with a restless sleeper
By Evan Malahosky, JUN 29, 2021 “The sleep ritual: besides a cup of Sleepytime Tea and a good book, pajamas can totally be part of the winding down routine,” Dr. Alex Dimitriu, who specializes in sleep and psychiatry, says. “PJs can certainly serve as a reminder for upcoming bedtime, much like taking off your work clothes […]
https://siliconpsych.com/wp-content/uploads/logo-gear-patrol.jpg52151Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-06-29 09:05:332021-07-02 09:07:05Can Pajamas Help You Get a Better Night’s Sleep?
By Sarah Fielding, June 22, 2021 “Earworms at night have been shown to diminish sleep quality and refresh sleep,” says Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “Music of all types also was found to benefit mood, even though some earworms diminished sleep quality. In […]
https://siliconpsych.com/wp-content/uploads/logo-verywell-mind.jpg71319Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-06-22 11:09:102021-06-24 11:10:47Listening to Music Before Bed May Disrupt Sleep
June 18, 2021 Speaking with Dr. Alex Dimitriu, a nationally recognized psychiatrist and sleep specialist about three important topics: 1) Stigma around medication for mental health: why is there stigma; medication or meditation – should you tough it out forever; what are the conditions and circumstances when medication can bring relief; the role of genetics […]
https://siliconpsych.com/wp-content/uploads/katja-cahoon.jpg203999Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-06-18 11:27:142021-06-18 11:34:58Psychotropics, psychedelics, stigma and sleep!
Suzy Hernandez, 6/17/21 For this guide, we spoke with Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine who I also interviewed for our best sunrise alarm clocks guide. “Light sleepers may want as few distractions and artificial light as possible” said Dimitriu. “Deep sleepers may want an alarm that is loud, or gradually loud, […]
https://siliconpsych.com/wp-content/uploads/logo-insider.jpg110364Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-06-17 06:03:362021-06-18 06:05:02The 6 best alarm clocks we tested in 2021
By Julia Métraux, Fact checked by, Nick Blackmer, June 16, 2021 “As I tell my patients, sometimes we are not sure of the causality, but certainly implementing positive behaviors, including self-care, would always be of benefit to the patient,” Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, tells […]
https://siliconpsych.com/wp-content/uploads/logo-verywell-health.jpg66307Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-06-16 07:46:212021-06-16 07:46:21Practicing Self-Care Helped People Sleep Better Early on in the Pandemic
June 14, 2021 Our strongest desire —over more sex and money— is to get more sleep! In this episode, Baz chats to Dr. Alex Dimitriu, he is dual board certified in psychiatry and sleep medicine and he talks to us all things sleep; how to improve sleep, how to sleep more and how can sleep […]
By Beth Ann Mayer | June 11, 2021 The two mental health conditions most commonly treated with medication are mood disorders, depression and anxiety, says Dr. Alex Dimitriu, founder of Menlo Park Psychiatry and Sleep Medicine. Antidepressants, one of the five main categories of psychotropic drugs, are a first-line treatment for both depression and anxiety. “Antidepressants don’t make problems […]
https://siliconpsych.com/wp-content/uploads/logo-the-paper-gown.jpg73241Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-06-11 07:57:042021-06-18 07:58:51How Can I Tell If My Antidepressants Are Working?
BY CAROL LEE, JUN 9, 2021 Help clients achieve a healthy sleep schedule by offering these top tips from Alex Dimitriu, M.D., founder of Menlo Park Psychiatry & Sleep Medicine (CA). Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-american-spa.jpg93541Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-06-09 13:20:042021-06-09 13:20:046 Tips For Better Sleep
By Carol Lee, JUN 4, 2021 Not only has the pandemic and its accompanying lockdowns led to skyrocketing rates of anxiety and depression—common culprits behind insomnia—but working and living mostly at home have caused people to keep irregular schedules, with more individuals working at night and sleeping during the day. In the evenings, people are also […]
https://siliconpsych.com/wp-content/uploads/logo-american-spa.jpg93541Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-06-04 05:50:542021-06-07 05:55:12The Importance Of A Healthy Circadian Rhythm
Sleep Junkies·Blog·05/31/2021 “The moon, by providing brighter light in the evening may indeed entrain our circadian rhythms,” Dimitriu says. “Likely this takes time, being outdoors and without interference from artificial light sources. A single glance at a full moon on one night, may not be enough to alter sleep immediately.” Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-sleepjunkies.jpg78355Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-05-31 12:52:282021-06-01 12:54:12Evidence Shows The Moon Impacts Our Sleep, But Scientists Aren’t Exactly Sure Why
Syazwana Amirah, May 28, 2021 This feeling of dread and overwhelming emotion when contemplating life’s meaning is not necessarily exclusive to the young, gifted and the non-religious. A study published online in 2018 revealed that patients with advanced cancers often experience existential dilemmas, suffering “high rates of psychological distress, including depression, anxiety, and spiritual despair.” (Dimitriu, […]
https://siliconpsych.com/wp-content/uploads/logo-psych2go.jpg61169Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-05-28 10:57:342021-06-02 10:59:447 Signs of Suicide Nobody Talks About
Leila Jones, May 21, 2021 Dr Alex Dimitriu, founder at Menlo Park Psychiatry and Sleep Medicine explains it further for us: “Sleep and especially dream sleep is truly a natural virtual reality experience. For people who are able to lucid dream – even more so – because they are able to actually control the content of their […]
https://siliconpsych.com/wp-content/uploads/logo-dreams.jpg98233Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-05-21 06:23:162021-05-24 06:28:37Can blind people see their dreams?
By Mili Godio, May 20, 2021 “Not everyone is an equally deep sleeper, and people with any sleep issues at baseline will often have a harder time sleeping in a louder and less comfortable environment — such as an airplane,” added board-certified psychiatrist Alex Dimitriu, MD, a sleep medicine specialist. He noted that posture plays a […]
https://siliconpsych.com/wp-content/uploads/logo-nbc-news.jpg65204Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-05-20 13:03:402021-05-21 13:06:3811 best travel pillows of 2021, according to experts
By Kaitlin Vogel @@KaitlinVogel, May 19, 2021 “Temperament is the foundation that everything is built upon; it often has strong genetic roots, and is stable over time,” says Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine. Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-parade.jpg89280Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-05-19 08:24:172021-05-20 08:25:20Don’t Identify as an Introvert or an Extrovert? You Might Be an Ambivert—Here’s What That Means
by Rebecca Strong, May 18, 2021 While training yourself to wake up without an alarm, the idea is to work with your own internal clock, not against it — because if you’re not getting adequate rest, you’ll probably need to continue depending on an alarm to wake you up. “Someone with a sleep debt will always […]
https://siliconpsych.com/wp-content/uploads/logo-popsugar.jpg115812Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-05-18 06:10:542021-05-19 06:11:55Want to Ditch the Alarm? Here Are 5 Tips For Waking Up Naturally
Ashley Laderer, May 14, 2021 But the brain also does a lot of mental processing during REM sleep. So much so that some people refer to this as the brain’s own internal “therapy” system, says Alex Dimitriu, MD, who is dual board-certified in psychiatry and sleep medicine, and the founder of Menlo Park Psychiatry & Sleep […]
https://siliconpsych.com/wp-content/uploads/logo-insider.jpg110364Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-05-14 06:06:172021-05-17 06:08:44How to get more REM sleep — the internal ‘therapy’ that happens when you’re unconscious
May 8, 2021 | Evan Thompson Dr. Alex Dimitriu, founder of Menlo Park Psychiatry and Sleep Medicine clinic, knows it’s tough for students to go to bed on time. Nighttime distractions seemingly never end in college. But staying up too late will make students less productive the next day. His advice? Wake up at the same time […]
https://siliconpsych.com/wp-content/uploads/logo-the-best-schools.jpg80242Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-05-08 10:21:272021-05-10 10:23:35How to Be More Productive in College Without Losing Sleep
By Erin Heger, 4/29/2021 Magnesium plays a role in muscle and nerve regulation, which may explain why some — albeit limited — research suggests it could help people who are struggling to get enough sleep, says Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine. For example, a small 2012 study found that participants ages 65 and up […]
https://siliconpsych.com/wp-content/uploads/logo-insider.jpg110364Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-04-29 05:21:372021-04-30 05:23:36Magnesium may help you sleep — here’s how to take it to improve your sleep quality
By Carolyn Steber April 23, 2021 There are actually different “colors” of noise to choose from. The most common are white, pink, and brown noise, and each one sounds slightly unique due to its makeup. “Noise, whatever the color, refers to the sound of various random frequencies,” Alex Dimitriu, MD, a double board-certified doctor of psychiatry and sleep medicine, tells […]
https://siliconpsych.com/wp-content/uploads/logo-bustle-v2.jpg182579Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-04-23 13:04:102021-04-25 13:05:55What’s The Difference Between Pink, Brown, & White Noise?
By Elizabeth S. Mitchell/April 22, 2021 While cortisol might sound scary – since many associate it with being the stress hormone – it actually has a positive affect on our energy levels with proper doses at the proper time. Medical doctor Alex Dimitriu tells Well and Good that these clocks can not only work, but may […]
https://siliconpsych.com/wp-content/uploads/logo-the-list.png4697Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-04-22 12:15:042021-04-28 12:16:28The Truth About Sunrise Alarm Clocks
Natalie Roberts, 15 APRIL 2021 The combination of increased anxiety levels with the blurring of work/life boundaries over the past year has resulted in poor sleep quality for many people, agrees Dr Alex Dimitriu, founder of SiliconPsych.com. Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-the-telegraph-v2.jpg122613Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-04-15 06:09:362021-04-19 06:11:24Why is sleep so important? Dr Sophie Bostock explains
April 15, 2021 | By Diana Kelly Adds Dr. Alex Dimitriu, M.D., founder of Menlo Park Psychiatry and Sleep Medicine, their main benefit might be a drawback at night. “Also keep in mind that the heat generated under a weighted blanket may be detrimental to good sleep, as people sleep better when the body can cool down,” […]
https://siliconpsych.com/wp-content/uploads/logo-beach-body.jpg57249Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-04-15 05:38:372021-04-16 05:40:57Are There Really Any Benefits to Weighted Blankets?
Dr. Dimitriu was the featured guest on the Webinar from Stamina Lab During this Q&A webinar, Stamina Lab founder Glen Lubbert asks sleep expert Alex Dimitriu, MD questions submitted by attendees on how to improve their sleep. April 5, 2021 Click HERE to listen.
https://siliconpsych.com/wp-content/uploads/stamina-lab.jpg172565Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-04-05 06:22:242021-04-12 06:29:57How to Sleep Better: Ask Me Anything Q&A with Dr. Alex Dimitriu
By Lindsey Lanquist, April 05, 2021 “Sleep is like a bank account, and it takes time to build up and time to deplete,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine. “Chronic sleep deprivation builds up to moodiness, depression, irritability, more anxiety, less impulse control … and worse, memory.” Hearing that, it’s pretty clear […]
https://siliconpsych.com/wp-content/uploads/logo-real-simple.jpg61256Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-04-05 05:04:032021-04-06 05:05:50Sleep Procrastination Might Be Stealing Precious Hours of Rest From You—Here’s How to Stop It
By Dominique Michelle Astorino, April 02, 2021 So, consider the practice of repeating positive statements as your gateway to the elusive meditative mindset, in which you can close the metaphorical tabs of your brain. By focusing your mind on the sleep affirmation statement, the sound, and the repetition, you’re able to still your thoughts as well […]
https://siliconpsych.com/wp-content/uploads/logo-shape.png109257Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-04-02 11:22:352021-04-02 11:22:35Try These Sleep Affirmations to Score Some Serious Shut-eye
By Ambar Pardilla, April 1, 2021 A pillow “can make a big difference in our ability to sleep well,” noted board-certified psychiatrist Alex Dimitriu, MD, a sleep medicine specialist. Like your posture during the day, your posture throughout night is just as important. Generally, the wrong pillow will fall short for two reasons: It’s too high or […]
https://siliconpsych.com/wp-content/uploads/logo-nbc-news.jpg65204Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-04-01 06:09:082021-04-02 06:10:57The best pillows of 2021: Buffy, Casper, Brooklinen and more
Wendy Gould, Mar 25, 2021 Good sleep doesn’t just affect our mood and cognitive function. It impacts our greater physical health, too, notes Alex Dimitriu, MD, a double board-certified doctor who specializes in both sleep medicine and psychiatry. He adds that sleep is also essential to a healthy metabolism and immune system. Studies show that lack […]
https://siliconpsych.com/wp-content/uploads/logo-glam-v2.jpg127281Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-03-25 11:56:432021-03-30 11:58:13Is Sleep-Care The New Self-Care? All Signs Point To Yes
By Kaitlin Vogel, MARCH 23, 2021 “While the promise of these products is appealing, it is also important to look at real science, not anecdotal reports, to see what the true benefit – if any, there is from these products,” says Dr. Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo […]
https://siliconpsych.com/wp-content/uploads/logo-parade.jpg89280Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-03-23 07:46:042021-03-24 07:47:22The 12 Best Detox Teas to Reset Your System and Give Your Metabolism a Boost
By Marilynn Larkin, MARCH 17, 2021 Dr. Alex Dimitriu founder of Menlo Park Psychiatry and Sleep Medicine in California also commented by email. “There appears to be improvement at six months, which is then lost at 12 months. Also, and perhaps suggestive of a placebo effect, for both adherent and non-adherent.” “While there may still be a […]
https://siliconpsych.com/wp-content/uploads/logo-md-alert.jpg84320Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-03-17 10:41:282021-03-18 10:43:02Simvastatin has no effect on schizophrenia symptoms, cognition
By Jennifer Aldrich, March 17, 2021 Another common issue is “poor sleep hygiene,” says Alex Dimitriu, M.D., who’s double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “This often results from going to bed at irregular times, or sleeping too much on some days, and then having insomnia on the […]
https://siliconpsych.com/wp-content/uploads/logo-better-homes-gardens.png142355Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-03-17 05:12:422021-04-05 05:14:54How To Fall Asleep Fast (and What To Do When You Can’t)
By Emilia Paluszek, March 15, 2021 “Attention and focus are also impacted with poor sleep, and people will experience trouble learning and retaining new material, or being increasingly forgetful of previously learned material,” says Alex Dimitriu, MD. Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-eat-this-not-that-v2.jpg73451Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-03-15 06:41:102021-03-16 06:42:37Dangerous Side Effects of Not Sleeping Enough, Say Experts
By Abby Stassen Fact checked by Ashley Hall March 10, 2021 Loud, unexpected, or overly variable sounds can catch our attention, and interfere with sleep. A good sound machine would ideally create a gentle backdrop of very neutral noise—in this case, white noise machines or the sound of a fan, can be helpful. —Alex Dimitriu, MD, double board-certified in […]
https://siliconpsych.com/wp-content/uploads/logo-verywell-health.jpg66307Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-03-10 06:15:292021-03-12 06:17:37The 8 Best Sound Machines for Sleep of 2021
March 8, 2021 by Elizabeth Enochs “Bright lights and screens suppress melatonin. They trick your body into thinking it’s daytime still,” Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, told POPSUGAR. “Besides making it harder to fall asleep, bright lights and screens can also […]
https://siliconpsych.com/wp-content/uploads/logo-popsugar.jpg115812Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-03-08 08:34:292021-03-09 08:35:5310 Simple Habits That Can Actually Help You Fall Asleep Faster
By Lindsay Champion | Mar. 1, 2021 Sleep apnea. This is one of the most common causes of morning headaches. Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine, tells us. “This happens because the brain is starved of oxygen during periods of snoring, which leads to headaches.” Sleep apnea can […]
https://siliconpsych.com/wp-content/uploads/logo-purewow.jpg76191Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-03-01 06:23:382021-03-02 06:25:24Why Am I Waking Up with Headaches? A Sleep Expert Helps Us Save Our Morning
By Lindsay Champion, Feb. 23, 2021 We hate to break it to you, but you can’t. There is no shortcut for a good night’s sleep, says Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “The body goes through specific stages of sleep, which we refer […]
https://siliconpsych.com/wp-content/uploads/logo-purewow.jpg76191Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-02-23 08:22:492021-02-24 08:24:28Asked a Sleep Expert How to Sleep 8 Hours in 4 Hours (& If It’s Even Possible)
Jessica Estrada・February 21, 2021 Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry and Sleep Medicine, adds dreams are very likely the brain’s way of working through problems, past events, as well as planning for the future. “Dreams allow us to connect loose concepts and ideas, and may also […]
https://siliconpsych.com/wp-content/uploads/logo-well-good.JPG-v2.jpg48344Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-02-21 06:40:302021-02-22 06:42:06Asking Yourself ‘Why Don’t I Have Dreams?’ The Answer Might Surprise You
By Erin Heger, Feb 12, 2021 It’s hard to say exactly how much melatonin is too much since there is no standardized dose, but it’s best to start with the lowest dose possible and work up from there, says Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine in Menlo Park, California. There is no […]
https://siliconpsych.com/wp-content/uploads/logo-insider.jpg110364Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-02-12 08:04:172021-02-15 08:05:39Yes, you can overdose on melatonin — here’s how to find your proper dosage
By Lindsay Champion Feb. 9, 2021 Pillows make sense if you think about it: “If you look at a person laying down, the shoulders are far wider than the head,” says sleep medicine expert Dr. Alex Dimitriu. “What this implies is that for anyone sleeping on their side, essentially, their shoulder gets in the way, and they need […]
https://siliconpsych.com/wp-content/uploads/logo-purewow.jpg76191Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-02-09 05:14:042021-02-10 05:15:29Is It Better to Sleep Without a Pillow? 2 Sleep Experts Weigh In
By Dominique Michelle Astorino, February 01, 2021 Insomnia disorder is its own beast, according to Dr, Dimitriu. “Insomnia disorder (or psychophysiological insomnia ) is not a result of depression, anxiety, medical issues, or substances including alcohol, caffeine, or stimulants.” Rather it’s defined as trouble initiating or maintaining sleep or waking too early, three days per week […]
https://siliconpsych.com/wp-content/uploads/logo-shape.png109257Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-02-01 10:22:292021-02-01 10:22:29Could Sleep Anxiety Be to Blame for Your Tiredness?
Suzy Hernandez Jan 29, 2021 Dr. Alex Dimitriu, founder of Menlo Park Psychiatry and Sleep Medicine, told us that the gentle stimulus from sunrise alarm clocks starts getting the body out of deeper sleep stages, and closer to wakefulness. “Whether it’s a gradual sound or light alarm, wake-up lamps can help better prepare the body […]
https://siliconpsych.com/wp-content/uploads/logo-business-insider-v2.jpg72169Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-01-29 06:19:322021-02-01 06:20:45The best sunrise alarm clock in 2021
By Alexia Dellner | Jan. 28, 2021 “Really short times to fall asleep (i.e., less than five minutes) often suggest significant sleepiness or sleep debt from insufficient sleep on prior nights,” Dr. Alex Dimitriu, MD from Menlo Park Psychiatry and Sleep Medicine tells us. Other signs that you’re sleep deprived include fatigue, irritability, mood changes, difficulty focusing, a weakened immune system […]
https://siliconpsych.com/wp-content/uploads/logo-purewow.jpg76191Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-01-28 06:21:102021-01-29 06:22:35How Long Does It Take to Fall Asleep? What’s Normal & What’s Totally Not, According to a Sleep Expert
Written by George Citroner on January 27, 2021 Dr. Alex Dimitriu, who is double board-certified in psychiatry and sleep medicine, said the moon most likely exerts its effect by an increase in evening or nighttime light. This might suppress melatonin (a sleep hormone), which affects the onset and duration of sleep. “According to this study, it does seem that […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-01-27 06:20:162021-01-28 06:21:32How a Full Moon May Affect Your Sleep
January 21, 2021 by Jenna Wirth “Toxic positivity is essentially the denial of negative feelings, a forced positive attitude that attempts to negate any negative sentiment,” Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, told POPSUGAR. “It’s telling someone ‘to cheer up’ or that […]
https://siliconpsych.com/wp-content/uploads/logo-popsugar.jpg115812Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-01-21 05:47:582021-01-22 05:49:14What Is Toxic Positivity, and Why Do Experts Say It’s Harmful?
Amanda Capritto, Jan. 20, 2021 Dr. Alex Dimitriu, psychiatrist and sleep medicine doctor at Menlo Park Psychiatry and Sleep Medicine, says sleepwalking is an example of a “disorder of confusional arousal.” “People do weird things at night when they are half awake and half asleep,” he says. “You are confused, because you are half asleep. I […]
https://siliconpsych.com/wp-content/uploads/logo-cnet.jpg107116Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-01-20 11:24:562021-01-20 11:24:56Should you wake a sleepwalker? And other sleepwalking FAQs answered
Amanda Capritto, Jan. 20, 2021 Night terrors and nightmares both involve sleep and fear, but they differ in a couple of ways. One key difference is the time at which they happen, says Dr. Alex Dimitriu, psychiatrist and sleep physician at Menlo Park Psychiatry and Sleep Medicine. Nightmares are scary dreams that usually occur during REM sleep, which […]
https://siliconpsych.com/wp-content/uploads/logo-cnet.jpg107116Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-01-20 11:11:412021-01-20 11:11:41Night terrors: What causes them and how to get rid of them
By Emilia Benton, January 13, 2021 According to Alex Dimitriu, MD, a psychiatrist and sleep medicine specialist and founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California, depression naps refer to taking a nap when you’re feeling low, in an effort to boost your mood. But it might not necessarily indicate a serious problem. “It […]
https://siliconpsych.com/wp-content/uploads/logo-verywell-mind.jpg71319Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-01-13 06:22:352021-01-18 06:24:02What Are Depression Naps?
By Gary Greenberg, December 2020 “Sleep is essential for the brain, which is the most metabolically active organ in the body,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine in California. “Like a house after a wild party, the brain needs a complete shutdown for a thorough clean-up after each day.” […]
https://siliconpsych.com/wp-content/uploads/logo-health-radar.jpg121498Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-12-31 09:13:362021-02-03 09:16:46This Is What Your Brain Does During Sleep
By K.M. Langevin, Dec. 30, 2020 “Dieting alone is part of a much more complex system,” Dr. Alex Dimitriu, psychologist and sleep specialist, told Health Digest. “Behavioral change, with the aim of overall health and sustainability, can lead to much better outcomes.” That bodes well for WW, as it offers training and tools to help […]
https://siliconpsych.com/wp-content/uploads/logo-healthdigest.jpg58223Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-12-30 06:46:172021-01-04 06:47:37The truth about Weight Watchers
By Dr. Alex Dimitriu, Dec., 22, 2020 Imagine trying to tell yourself not to think about the coronavirus. Impossible, right? But everyday virus prevention measures such as handwashing and physical distancing also happen to overlap tremendously with the type of circular thinking and repetitive behaviors known all too well by those with obsessive-compulsive disorder, or OCD. Click HERE for […]
https://siliconpsych.com/wp-content/uploads/logo-psychology-today.jpg72240Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-12-22 10:43:422020-12-23 10:45:38When Is It Too Much? Managing OCD During COVID
By K.M. Langevin/DEC. 22, 2020 “Humans are essentially social creatures,” Dr. Alex Dimitriu, dual board-certified psychiatrist and sleep medicine specialist, explained to Health Digest. “And we do better when we ‘belong,’ or have a purpose.” Dimitriu highlighted a study about “Blue Zones,” or places where people live the longest. These are also “places where there […]
https://siliconpsych.com/wp-content/uploads/logo-healthdigest.jpg58223Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-12-22 10:36:172020-12-22 10:36:17Surprising ways marriage can affect your health
By Lauren Vinopal, DEC., 17, 2020 Psychiatrist and sleep medicine specialist Alex Dimitriu agrees, describing insomnia as “a finger-trap problem, where the harder you force sleep, the worse sleep can be.” This is why many doctors are careful to clinically diagnose insomnia, preferring instead to focus on the main symptom of not being able to fall or […]
https://siliconpsych.com/wp-content/uploads/logo-mel-magazine.jpg69184Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-12-17 08:13:282020-12-18 08:15:38THE ONE THING THAT’S PROVEN TO TREAT INSOMNIA
December 17, 2020 by Caitlin Flynn Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, agreed, noting that you may need to allot even more time to make sure you’re getting adequate sleep on nights when it doesn’t come easily. “Aiming for eight […]
https://siliconpsych.com/wp-content/uploads/logo-popsugar.jpg115812Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-12-17 05:51:072020-12-18 05:52:17Always Running on 6 Hours of Sleep? Experts Explain Why You Should Aim For More
December 15, 2020 by Jenna Wirth In simple terms, lucid dreaming can feel like a “virtual reality” experience, Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, told POPSUGAR. People who experience lucid dreaming can “control the content and interact with the dream, whereas […]
https://siliconpsych.com/wp-content/uploads/logo-popsugar.jpg115812Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-12-15 07:51:162020-12-16 07:58:09Ever Wondered About Lucid Dreaming? Experts Explain the Risks and Benefits and How to Do It
By Jackson A. Thomas, Dec. 2020 “The pandemic has worsened stress, as boundaries between home and work have been blurred,” says Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California. “Kids, pets, home life and other distractions now interfere with people’s attempts to work. The lack of social contacts […]
https://siliconpsych.com/wp-content/uploads/logo-community-health.png80275Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-12-14 06:21:152020-12-14 06:21:15Working around stress
By Kelsie Calderon, Dec. 9, 2020 We all know that smoking isn’t good for the lungs, but it could be what’s keeping you up late at night too. While many people turn to cigarettes in order to calm them down, “nicotine in cigarettes can have a stimulating effect,” Dr. Alex Dimitriu, dual board-certified psychiatrist and […]
https://siliconpsych.com/wp-content/uploads/logo-healthdigest.jpg58223Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-12-09 10:53:292020-12-09 10:53:29If you can’t fall asleep at night, this is probably why
Written by Ann Pietrangelo on December 7, 2020 “The goal ultimately may not be to avoid having such dreams, but rather approach them with curiosity to better understand them,” Dr. Alex Dimitriu, of Menlo Park Psychiatry & Sleep Medicine in California, told Healthline. Recurring dreams about death can be the result of ongoing stress and unresolved issues. Try to identify […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-12-07 11:52:052020-12-07 11:52:05What Do Dreams About Someone Dying Mean?
By Emilia Paluszek, Nov 29, 2020 “Memory, focus, and learning ability are improved,” says Alex Dimitriu, MD. “Recall of facts and words is better, so our language and thoughts become more fluid as well.” Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-eat-this-not-that.jpg53322Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-11-29 06:04:422020-11-30 06:06:12The Simple Way to Boost Your Immunity Against COVID-19, Say Doctors
By Suzy Hernandez, Nov 24, 2020 Dr. Alex Dimitriu, founder of Menlo Park Psychiatry and Sleep Medicine, told us that the gentle stimulus from sunrise alarm clocks starts getting the body out of deeper sleep stages, and closer to wakefulness. “Whether it’s a gradual sound or light alarm, wake-up lamps can help better prepare the […]
https://siliconpsych.com/wp-content/uploads/logo-business-insider.png151333Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-11-24 13:11:162020-11-24 13:11:16The best sunrise alarm clock of 2020
By Lena Zhu, November 24, 2020 Surprised you here, didn’t I? Sleep deprivation is a common issue in adults. According to Dr. Alex Dimitriu of SleepFoundation.org, sleep deprivation affects around one-third of American adults and has worsened in recent years. Sleep is incredibly important to our mental, physical, and emotional health. Not getting enough sleep can […]
https://siliconpsych.com/wp-content/uploads/logo-womenworking.jpg130348Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-11-24 12:35:412020-11-25 12:37:297 Common Deficiencies Most Of Us Have Without Even Realizing It
By Jessica Migala, Medically Reviewed by Samuel Mackenzie, MD, PhD, November 24, 2020 The more consistent you are with your sleep the better you’ll feel — and the easier sleep will come, says Alex Dimitriu, MD, a dual-board certified doctor in psychiatry and sleep medicine in private practice in Menlo Park, California. “Everyone thinks that sleep is a one-night commitment, but the […]
https://siliconpsych.com/wp-content/uploads/logo-everydayhealth-v3.jpg36230Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-11-24 05:39:432020-11-25 05:42:00Tips for Finding the Sleep Routine That’s Right for You
By Dominique Michelle Astorino Nov 13, 2020 Depending on caffeine may seem like an obvious sign, but it bears emphasizing. “If you’re drinking more than one cup of coffee or Red Bull to get through the day, chances are, you’re sleep-deprived,” says Dr. Dimitriu. The other one? Yawning and dreaming of laying down on the couch in your […]
https://siliconpsych.com/wp-content/uploads/logo-instyle.jpg46166Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-11-13 13:37:252020-11-13 13:37:25You’re Probably Sleep Deprived — Here’s How to Know
Mackenzie Dunn, Nov 10, 2020 “The goal is to be non-violent, and not try to convince everyone else of your opinion,” says board-certified psychiatrist Dr. Alex Dimitriu, M.D. “When someone is intense or passionate, they want to evoke the same response in you,” he says. Don’t fight back. Instead, Dr. Dimitriu says to move on and proactively […]
https://siliconpsych.com/wp-content/uploads/logo-hello-giggles.jpg58266Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-11-10 05:23:122020-11-11 05:24:49What to Say if Things Get Political at Thanksgiving Dinner
By Emilia Paluszek, October 31, 2020 “Attention and focus are also impacted with poor sleep, and people will experience trouble learning and retaining new material, or being increasingly forgetful of previously learned material,” says Alex Dimitriu, MD. Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-eat-this-not-that.jpg53322Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-10-31 06:14:162020-11-02 06:15:30What Not Enough Sleep Does to Your Body, Say Doctors
Written by Brittany Risher on October 29, 2020 Longer naps may also interfere with the quality of your nighttime sleep, adds Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine, who is double board certified in psychiatry and sleep medicine. “Some people can get into cycles of napping by day and sleeping poorly at night as […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-10-29 10:42:222020-10-29 10:42:22Your Complete Guide to Taking the Best Nap of Your Life
By Dominique Michelle Astorino, October 27, 2020 “The wheel of emotions is a useful tool for people to start to better identify their feelings, rather than saying ‘I just don’t feel good,’” says Alex Dimitriu, M.D., double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/logo-shape.png109257Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-10-27 10:39:442020-10-27 10:39:44How to Identify Your Feelings with a Wheel of Emotions — and Why You Should
October 23, 2020 by Lesley Chen Tension headaches: You’ve likely had at least one tension headache in your life, as it is the most common form of headaches, although its exact causes aren’t clear. “Tension headaches are associated with stress and muscle tension and often are felt like a band-like pain in the back of the head,” Alex […]
https://siliconpsych.com/wp-content/uploads/logo-popsugar.jpg115812Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-10-23 07:42:182020-10-26 07:43:52Doctors Explain Why You Might Get Headaches at Night — and How to Prevent Them
By Lauren Smith, October 22, 2020 “When does some condition count enough to be a disorder? In the case of social anxiety, the intensity of the condition must be enough to cause life disturbance,” says Dr. Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine. In other […]
https://siliconpsych.com/wp-content/uploads/logo-healthination.png156323Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-10-22 08:46:022020-10-23 08:47:425 Myths About Social Anxiety Disorder, According to Mental Health Experts
By Dominique Michelle Astorino, October 19, 2020 “Dreams can always be affected by what is on your mind by day and before sleep,” agrees Alex Dimitriu, M.D., double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “Without a doubt, having sexual feelings or thoughts about someone, or some fantasy can […]
https://siliconpsych.com/wp-content/uploads/logo-shape.png109257Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-10-19 06:36:272020-10-20 06:38:00Here’s What That Sex Dream Really Means
By Julia Malacoff, October 11, 2020 Enter: Stress hormones. “Stress hormones like cortisol, adrenaline and even dopamine can be elevated during periods of stress, and they can remain elevated for some time, even after the stressor is gone,” says Dr. Alex Dimitriu, a board-certified doctor in psychiatry and sleep medicine. So once you get riled up […]
https://siliconpsych.com/wp-content/uploads/logo-my-fitness-pal.jpg60415Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-10-11 09:59:432020-10-12 10:00:597 Under-the-Radar Signs Stress Is Impacting Your Sleep
By Jessica Migala, Oct. 06, 2020 Drinking may have gone up in Covid-19 times, and alcohol isn’t good for your sleep, says Alex Dimitriu, MD, a dual board-certified doctor in psychiatry and sleep medicine in Menlo Park, California. Alcohol may send you to dreamland quickly, but it also disrupts sleep in the second half of the night. You […]
https://siliconpsych.com/wp-content/uploads/logo-the-healthy.jpg87349Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-10-06 07:32:352020-10-07 07:33:39Waking Up With Anxiety at Night? Here’s What Experts Recommend
By Jessica Migala, Oct. 01, 2020 Plan a transition period between awake time and going to bed. “Your brain needs to slow down to shift gears, and too many people try to be super productive to the last minute,” says Alex Dimitriu, MD, a dual-board certified doctor in psychiatry and sleep medicine in Menlo Park, […]
https://siliconpsych.com/wp-content/uploads/logo-the-healthy.jpg87349Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-10-01 06:42:282020-10-05 06:43:38What Is Somniphobia? What to Do If You Have Sleep Anxiety
By Lizette Borreli Sep. 30, 2020 Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, adds that melatonin has been shown to improve sleep quality, which may also help the brain better restore itself at night and be better equipped to handle daily stress and dips […]
https://siliconpsych.com/wp-content/uploads/logo-the-healthy.jpg87349Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-09-30 06:00:392020-10-01 06:02:29Can You Use Melatonin for Anxiety? Here’s What You Need to Know
By Jessica Migala, September 29, 2020 Your body was built to deal with anxiety as soon as you open your eyes in bed, says Alex Dimitriu, MD, a dual-board certified doctor in psychiatry and sleep medicine in Menlo Park, California. “In the morning, [the stress hormone] cortisol is elevated, and you have more adrenaline and an […]
https://siliconpsych.com/wp-content/uploads/logo-the-healthy.jpg87349Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-09-29 06:17:092020-09-30 06:19:07Why Morning Anxiety Is a Thing and What to Do About It
By Elizabeth Millard, Fact checked by Andrea Rice, September 11, 2020 For many people, another issue is that it takes more than a few days to adjust, adds Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine. “In my practice, issues like insomnia, depression, and anxiety often get worse around the shift in daylight saving, […]
https://siliconpsych.com/wp-content/uploads/logo-verywell-mind.jpg71319Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-09-11 08:01:512020-09-23 08:03:17Sleep Experts Call for End to Daylight Saving Time
Written by Meg Walters on September 11, 2020 According to Alex Dimitriu, MD, double board certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, hot weather causes you to wake up more often at the end of the REM cycle. This means you’re more likely to remember the dream you were […]
https://siliconpsych.com/wp-content/uploads/logo-healthline-new.jpg48210Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-09-11 06:52:162020-09-14 06:53:27Hot Weather Might be Triggering Your Anxiety Dreams — 7 Ways to Cool Down
By Jamie Rose, September 9, 2020 In addition to shorter days, September marks the start of the back-to-school season, and many people return to work after summer vacations. According to Alex Dimitriu, MD, the founder of Menlo Park Psychiatry & Sleep Medicine, many factors can contribute to a declining mood in September: “The official ‘return […]
https://siliconpsych.com/wp-content/uploads/logo-the-checkup.jpg66436Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-09-09 05:52:332020-09-10 05:54:12These antidepressants are the most popular meds on SingleCare in September
By Elizabeth Millard, August 28, 2020 This study highlights a potentially curious feedback loop between external appearance and internal feelings, according to Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine. “There could well be a link between how we appear and how we feel, whether we are forcibly smiling or simply frowning less,” he […]
https://siliconpsych.com/wp-content/uploads/logo-verywell-mind.jpg71319Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-08-28 10:32:122020-08-28 10:32:12Forcing a Smile May Improve Your Mood, Study Suggests
Elizabeth Yuko, 8/25/2020 In some cases, anxiety can cross the line between just being an emotion everyone experiences, to a disorder that could require some form of treatment. But where is that line? According to Dr. Alex Dimitriu, a psychiatrist, everyone has a “baseline” level of anxiety—a certain amount that they feel all the time—as well as […]
https://siliconpsych.com/wp-content/uploads/logo-lifehacker.jpg59170Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-08-25 09:06:312020-08-25 09:06:31Is It an Anxiety Disorder, or Just Life in 2020?
By Eva Taylor Grant and Jay Polish, Aug. 24, 2020 “Certain medications, taken for sleep, can also cause next-day sedation or headaches,” says Dr. Alex Dimitriu, M.D., the founder of therapy and psychiatry service Menlo Park Psychiatry & Sleep Medicine. If your doctor prescribes sleep medicine to you, make sure you talk about the side effects. And if you’re […]
https://siliconpsych.com/wp-content/uploads/logobustle.png55134Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-08-24 11:38:032020-08-24 11:38:039 Common Things That Can Make You Feel Hungover (That Aren’t Alcohol)
By Phoebe Mcrae, August 20, 2020 To help avoid sleepwalking episodes, ensure the sleepwalker adheres to a strict sleep schedule and make note of any potential triggers. As sleep medicine specialist Alex D
The Quarter-Hour Rule Could Help You Get a Better Night’s Sleep
By Sarah Stiefvater, May 24, 2023 Generally, a normal sleep latency [The amount of time required to fall asleep] is somewhere between five to 20 minutes. Dr. Alex Dimitriu, MD, also told us at that time that he usually tells his patients to spend 20 minutes trying to fall asleep. “Clock watching is bad, as is […]
Antidepressants are ineffective for treating chronic pain, review finds
By Annie Lennon, May 16, 2023 To understand why duloxetine and milnacipran — and not other antidepressants — may reduce chronic pain in the short term, Medical News Today spoke with Dr. Alex Dimitriu, double board-certified in psychiatry and sleep medicine, and founder of Menlo Park Psychiatry & Sleep Medicine, not involved in the study. He told us: “Both duloxetine […]
The #1 Sign You Might Be Heading for an Existential Crisis—Plus, What To Do About It, According to Experts
By Beth Ann Mayer, May 10, 2023 Existential crises can be challenging to grapple with, but help is available. “Self-awareness, self-care and therapy can all be helpful,” says Dr. Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “Remember you are a biological organism, and take care of your human […]
Sleep Apnea May Increase Your Risk for Alzheimer’s Disease
By Beth Ann Mayer, May 10, 2023 “Lack of slow-wave sleep, in this case, due to sleep interruption from sleep apnea, results in effectively, a mild form of brain damage, or at least aging, by about two years for every 10% loss of slow-wave sleep,” says Alex Dimitriu, MD, who is double board-certified psychiatry and […]
Navigating Sex, Relationships, and Intimacy When Living with Schizophrenia
By Gabrielle Kassel, May 5, 2023 People living with schizophrenia are not more likely to experience any “unusual” sexual behaviors, such as hypersexuality, says Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine in Menlo Park, California. Though, as with anyone, if you experience new onset hypersexuality, it could be worth talking with a healthcare professional. It may […]
11 top-rated travel pillows for long trips in 2023
By Mili Godio, Updated May 4, 2023 “Not everyone is an equally deep sleeper, and people with any sleep issues at baseline will often have a harder time sleeping in a louder and less comfortable environment — such as an airplane,” says board-certified psychiatrist and sleep medicine specialist Dr. Alex Dimitriu. He noted that posture plays […]
Can You Get Hooked on Melatonin?
By Hedy Phillips Apr 28, 2023 However, melatonin can become so much a part of someone’s daily routine that they may feel like they can’t sleep without it. “Many people who take melatonin for insomnia may also have some degree of anxiety, especially around sleep — and this is where routines become locked in, and people can become […]
Study Finds Sleeping Pill Can Reduce Proteins Linked to Alzheimer’s Disease
By Chantelle Pattemore, Apr 24, 2023 “There is a close relationship between sleep and cognitive performance,” said Dr. Alex Dimitriu, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. For instance, he told Healthline, “sleep deficit is associated with increased risks of cognitive decline, as well as more immediate next-day decline […]
What Does It Mean When You Dream About Someone?
By Dominique Michelle Astorino Apr 19, 2023 So are these dreams just random? Probably not. “Because there is so much emotional and psychological processing during sleep, it would be foolhardy to overlook the content of our dreams or label it as purely random,” says board-certified sleep physician and psychiatrist Alex Dimitriu, M.D. “Like the famous ink-blot tests, the interpretation […]
Why you keep having the same dream
By Kristen Rogers, Apr 9, 2023 Regardless, anything that comes up repeatedly is worth investigating, said sleep medicine specialist Dr. Alex Dimitriu, founder of Silicon Psych, a psychiatry and sleep medicine practice in Menlo Park, California. “People have this kind of touch-and-go approach with things that are uncomfortable or fear-inducing, and I think dreams are, […]
Can’t Fall Asleep? These Are the 22 Best Sleep Products, According to Glamour Editors
By Danielle Sinay, Apr 7, 2023 “Sleep loves rhythm and regularity, and part of that regularity is having a predictable sequence of events that starts telling the brain to slow down and get ready for bed,” says Alex Dimitriu, MD, a double-board-certified psychiatrist and sleep medicine specialist and founder of Menlo Park Psychiatry & Sleep Medicine. “A regular […]
The Adderall Shortage: Why It’s Still Happening and What to Do if You Can’t Get Your Meds
By Fran Kritz, Apr 7, 2023 If your usual medication is unavailable, ask your prescriber about the availability of smaller doses, or if larger doses can be divided into smaller ones, such as splitting a 10-milligram tablet into to 5-milligram ones, says Alex Dimitriu, MD, a psychiatrist in private practice in Menlo Park, California, who prescribes stimulants […]
The Adderall Shortage: How to Find Alternatives and Help
By Lisa Fields, Apr 5, 2023 “I’ve had a number of patients with this same issue, and indeed we have asked them to call local pharmacies and see if they had any Adderall in stock,” says Dr. Alex Dimitriu, a psychiatrist in Menlo Park, California. Sometimes, a pharmacy may not have your dosage, but it may have […]
Dating With Schizophrenia
By Camille Noe Pagán, Apr 03, 2023 It can take a while to find a treatment plan that works. You may have to wait weeks or even months before it fully takes effect. Ask the doctor who treats your schizophrenia if they feel your plan is working and you’re ready. Besides medication, you’ll want to discuss lifestyle […]
Best Sleep Aids, Explained
By Patty Onderko, Apr 3, 2023 Once underlying health conditions are either ruled out or managed, your doctor may suggest cognitive behavioral therapy for insomnia (CBT-i) as your first sleep “aid.” “CBT-i is the gold standard treatment for insomnia,” says Alex Dimitriu, M.D., a sleep medicine specialist and founder of Menlo Park Psychiatry & Sleep Medicine in […]
What Are the “Sunday Scaries” and What Causes Them?
By Sara Novak, Mar 30, 2023 According to Alex Dimitriu, a psychiatrist with Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California, there’s a level of dread that goes along with starting the work week on Monday. Accompanying that dread may be anxiety and delaying going to bed on Sunday. “It’s a sort of fear and loathing […]
Inspire Sleep Apnea Treatment Review
By Nina Chamlou, Mar 30, 2023 “The primary causes of sleep apnea are typically related to physical [conditions], such as obesity or [a] blockage of the airway,” says Alex Dimitriu, M.D., who is double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry and Sleep Medicine. “Essentially it’s a problem with the air […]
Why we can’t sleep – and what it means for work
By Tony Case, Mar 27, 2023 “Between Covid, wars and now the economy, the general temperature of our society has increased,” said Alex Dimitriu, founder of Menlo Park Psychiatry and Sleep Medicine in California and a Sleep Foundation medical review board member. “Things have gotten more stressful and unsettled, and people tend to think more when they […]
Diplo says he ran a marathon while on LSD. Experts say he’s tripping.
By Hannah Yasharoff, Mar 25, 2023 There are also certain people who are at-risk for a negative experience, even with the proper setting and dosage. Dr. Alex Dimitriu, who specializes in psychiatry and sleep medicine, previously told USA TODAY that anyone with any personal or family history of schizophrenia should steer clear of these substances. Click HERE for the full story.
Managing Your Emotional Health With Vitiligo
By Frances Gatta, Mar 6, 2023 Learning to appreciate your appearance can help you live unapologetically with vitiligo. Start with being comfortable with yourself, advises Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine in California. “This can be built on the core belief that appearances are only skin deep, and your personality, kindness, intelligence, or other […]
A Good Night’s Sleep Can Help You Maintain Diet, Exercise Goals
By David Rossiaky, Mar 3, 2023 Dr. Alex Dimitriu, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine in California, noted that an individual’s discipline and impulse control are a factor, too. “It could well be that the people that have the discipline to get good sleep also have the […]
The Best Sleep Apps, According to Sleep Experts
By Danielle Sinay, Feb 24, 2023 “A variety of sleep apps exist, which can range from listening to a bedtime story, to guided meditation or breathing, white or brown noise, binaural beats, or soothing or calming music,” says Alex Dimitriu, MD, a double-board-certified psychiatrist and sleep medicine specialist and founder of Menlo Park Psychiatry & Sleep Medicine. “Many […]
Idiopathic insomnia: What to know
By Mary West, Feb 20, 2023 Medical News Today reached out to Dr. Alex Dimitriu, who founded Menlo Park Psychiatry & Sleep Medicine and is board certified in psychiatry and sleep medicine, for his definition. “Essentially, this is insomnia that is not due to any particular cause, such as anxiety, alcohol, caffeine, or jet lag,” explains Dr. Dimitriu. “It is also not […]
People need more sleep in the winter, science says
By Nicole Lyn Pesce, Feb 20, 2023 “Heavy snow, like heavy rain, may trigger some tendency to sleep in and stay in,” Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, Calif., told the NSF. “[But] this has not been fully studied.” Click HERE for the full article.
Recurring Dreams: Signs Of Trouble Or Symptoms Of Poor Sleep?
By Brie Schmidt, Feb 19, 2023 If you’re one of the lucky few that has feel-good recurring dreams, there’s likely no need to put an end to your happy nighttime fantasies. But if your dreams are disrupting your sleep and leaving you feeling uneasy, it’s time to take action. “Some recurring dreams are worthy of more […]
Don’t Identify as an Introvert or an Extrovert? You Might Be an Ambivert—Here’s What That Means
By Kaitlin Vogel, Feb 15, 2023 “There are no true ambiverts, but more likely people who in certain circumstances or settings will appear more extroverted or introverted,” Dr. Dimitriu explains. “In my experience, even an extrovert may be tired and appear introverted after a long day of work, or a poor night of sleep. An introvert […]
The 11 Best Side Sleeper Pillows of 2023
By Sarah Bradley, Feb 15, 2023 “Proper alignment between the body, neck, and spine can minimize the risk of neck pain,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine. “The best way to tell if your pillow and mattress are well coordinated is to have your bed partner observe the alignment of your […]
How Bad Is It Really to Sleep With Your Phone Next to Your Bed?
By Beth Ann Mayer, Feb 7, 2023 “Sleeping next to your phone is like sleeping next to a slot machine,” says Dr. Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. The odds are not in your favor. “At best, [the phone is] captivating and interesting—unlike a book, when you […]
The Signs, Symptoms and Treatments of Borderline Personality Disorder
By Madison Storm, Feb 6, 2023 BPD is a mental disorder that impacts one’s moods and behavior. BPD can be difficult to diagnose because of its overlap with other disorders. There are several disorders that often occur with BPD, such as depression, anxiety and substance abuse, says Dr. Alex Dimitriu, a double board-certified psychiatry and sleep medicine expert and founder […]
Dr. Alex Dimitriu: Medical reviewer for Everyday Health
Dyskinesia Symptoms By Becky Upham, Medically Reviewed by Alex Dimitriu, MD, Feb 3, 2023 Click HERE for the full article.
Crying in Your Sleep? Here’s What It Could Mean
By Layla Khoury-Hanold, Feb 2, 2023 One of the main causes of crying in your sleep is past trauma. The reason that unresolved trauma or grief manifests in our sleep is due to our brains performing daily processing functions. “Part of this is cleaning up toxins and storing memories, but another major part is processing what […]
Can being active an extra 7–9 minutes per day boost your brain?
By Annie Lennon, Jan 29, 2023 Dr. Alex Dimitriu, double board certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, agreed that adopting greater levels of physical activity is a main takeaway. “Movement is key! And also active mental engagement—reading over passive television—or videos online. The human body and brain […]
Common Antidepressants Can Cause Emotional Blunting: What to Know
By Eileen Bailey, Jan 22, 2023 “I often tell patients that ‘antidepressants dull the passions, bad and good,’ says Dr. Alex Dimitriu a physician in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD. “The highs and lows can be attenuated, though fortunately, when someone is low, feeling less so […]
Top light therapy lamps that act as artificial sunshine during dreary days
By Zoe Malin, Jan 19, 2023 As the sun rises later and sets earlier during the winter months, odds are you feel some combination of sleepy, less motivated and plain old glum during the day. And to some degree, that’s totally normal, said Dr. Alex Dimitriu, who specializes in psychiatry and sleep medicine, and is the […]
What Types of Music Help You Fall Asleep The Easiest
By David Rossiaky, Jan 18, 2023 “The human brain is a pattern recognizer and really enjoys getting it right,” said Dr. Alex Dimitriu, double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD. According to Dimitriu, songs that are highly danceable or energetic could in fact […]
5 tips to try lucid dreaming and take charge of your dreams and nightmares
By Devon Firestone, Jan 18, 2023 Testing your reality throughout the day is the first step toward lucid dreaming at night. Reality testing means looking for clues to confirm whether you’re awake or asleep, says Dr. Alex Dimitriu, a board-certified psychiatrist and sleep expert and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. You can reality test by […]
Sleep experts say you can ‘catch up’ on sleep but sleeping in on the weekends isn’t the way to do it
By Kelly Burch, Jan 14, 2023 Psychiatrist and sleep medicine expert, Dr. Alex Dimitriu, is of the mindset that you can catch up on sleep, but only if you haven’t let your sleep debt grow too great. By definition, one hour of sleep lost equals one hour of sleep debt. “If the sleep debt is greater, the time […]
The Last Word: Can a SAD Lamp Really Lift Your Mood in the Winter?
By Rena Goldman, Jan 10, 2023 But it’s not just a marketing ploy. SAD lamps are designed to recreate the natural light from the sun, says Alex Dimitriu, MD, an Everyday Health medical reviewer and a dual board-certified psychiatrist and sleep medicine specialist based in Menlo Park, California. “That light is especially important in the morning.” Click HERE for the full […]
13 Top Travel Pillows for 2023
By Stacey Zable and Timothy J. Forster, Jan 5, 2023 Head support: What’s most important is ensuring your head is supported in the right places by your travel pillow – and, in particular, not being pushed forward by excessive padding – according to Dr. Alex Dimitriu, a sleep/wake and performance specialist who is dual board certified […]
6 mental health conditions that exercise improves
By Heidi Borst, Jan 4, 2023 Exercise is an essential part of our well-being. It boosts metabolism, reduces anxiety, improves sleep, and produces endorphins, says Alex Dimitriu, MD, a double board-certified doctor in psychiatry and sleep medicine and founder of BrainfoodMD. “For all of my patients, I recommend SEMM: sleep, exercise, meditation, and the Mediterranean diet,” Dr. Dimitriu […]
Does Melatonin Help with Anxiety? What Doctors Say
By Brian Morris, Jan 04, 2023 “Some studies have been carried out showing that melatonin can reduce stress around surgery,” says Dr. Alex Dimitriu, M.D., a double board-certified physician (Psychology and Sleep Medicine) who founded Menlo Park Psychiatry & Sleep Medicine as well as BrainfoodMD. “In a 2015 review paper, the authors noted benefit to pre- and post-surgical anxiety in people pre-treated […]
Sleep Remedies: Valerian Root
By Tracey L. Kelley, Dec 21, 2022 The medical history of the plant is quite extensive. “Valerian root has been used for centuries as a natural remedy for anxiety and insomnia,” says Dr. Alex Dimitriu of Menlo Park Psychiatry & Sleep Medicine. “It’s believed to have originated in Europe and was first used by the ancient […]
People Who Sleep Well Every Night Avoid This One Food, According to Sleep Experts
By Kaitlin Vogel, Dec 20, 2022 After a large meal, our bodies have to work to process the food, and our heart rate and metabolism remain elevated. This is the opposite of the restful effect desired when sleeping, says Dr. Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine and the founder of Menlo […]
Exposure to Natural Light During the Day May Help You Sleep Better
By Kaitlin Vogel, Dec 14, 2022 “Normally, light is a signal for wakefulness — and light in the evening hours can suppress melatonin and impair sleep,” Dr. Alex Dimitriu, double board-certified psychiatrist and sleep medicine specialist and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD, told Healthline. Click HERE for the full article.
What Is Hypnotherapy?
By Frances Gatta, Dec 13, 2022 Generally, “the efficacy of hypnotherapy depends on the participant, with some people being more prone or open to suggestion than others,” says Alex Dimitriu, M.D., double board-certified physician in psychiatry and sleep medicine, and founder of Menlo Park Psychiatry and Sleep Medicine and BrainfoodMD. Around 80% of people, Dr. Dimitriu […]
The 8 Best Sleep Masks of 2022 to Block Out Light While Home or Away
By Courtney Leiva, Dec 9, 2022 Promising adequate light blocking with a comfortable concave shape, this is the eye mask to splurge on if you are looking for your best night’s sleep, says Dr. Alex Dimitriu, MD, a dual board-certified psychiatrist and sleep medicine specialist. “This is a great sleep mask style that allows room for the […]
Would You Feel Tired After Thinking Hard?
By Phil Lowe, Dec 8, 2022 The founder of Menlo Park Psychiatry & Sleep Medicine, Dr. Alex Dimitriu, says people need to stock how they feel. You ought to determine what causes the fatigue. Is it anxiety, lack of sleep, or being too busy at work? Experts claim that glutamate concentrations will often reduce when you […]
3 Signs Your Health Anxiety Is Somatic Symptom Disorder
By Erica Sweeney, Dec 8, 2022 “It’s a preoccupation with some aspect of one’s physical health, a symptom or pain,” says Alex Dimitriu, M.D., a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. Click HERE for the full article.
Mouth Taping Is the Latest Viral TikTok Trend—but Is It Safe?
By Emily Laurence, Nov 30, 2022 While it’s true that breathing through your nose at night is healthier than breathing through your mouth, Dr. Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD, says there is a major problem with mouth taping. “The issue […]
Adderall and Emotional Detachment: Why It Happens and How to Cope
By Sarah Sheppard, Nov 22, 2022 “Medications that treat ADHD help with attention and focus, and reduce distractibility, [but can] suppress the qualities that make people with ADHD chatty, spunky, and easy to connect with,” says Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. Click HERE for the […]
What Is Pressured Speech in Bipolar Disorder?
By Kaitlin Vogel, Nov 20, 2022 “Often, people with pressured speech are minimally aware of any of their own urgent feelings underlying it, or they feel a sense of urgency from outside themselves without identifying with that feeling as their own,” says Dr. Thomas Adams, a board certified psychiatrist. “They are also often not aware (or have […]
36% Of You Are About to Drink A Lot At Thanksgiving, New Survey Says
By Emily Weaver, Nov 17, 2022 “People will stay up late to celebrate, clean up, or just have some much-needed alone time [after] a long day of festivities and socializing,” Dr. Alex Dimitriu, Founder of Menlo Park Psychiatry & Sleep Medicine, and SleepFoundation.org. contributor said. “The trouble is that a later bedtime, alcohol, and late meals […]
The 5 best alarm clocks for heavy and light sleepers
By Suzy Hernandez, Jenny McGrath, Nov 16, 2022 “Light sleepers may want as few distractions and artificial light as possible,” said Alex Dimitriu, MD , founder of Menlo Park Psychiatry and Sleep Medicine. “Deep sleepers may want an alarm that is loud or gradually loud, possibly with light or a sunrise simulator to facilitate waking up from a […]
6 best exercises for ADHD
By Sarah Bradley, Nov 14, 2022 Here’s some good news: any kind of exercise is good exercise if you have ADHD. There’s some evidence that more complex activities (like swimming, biking, martial arts, or even rock climbing) may be better for people with ADHD, but “the best exercise is the one you can do regularly, consistently, and […]
Precision Medicine – Improving Lives
By George Citroner, Nov 14, 2022 Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD, told Healthnews that Precision medicine is the use of specific biological or genetic information to provide a “customized solution” to a patient. “It involves the use of genetic testing, biomarkers, and […]
The 6 Best Cooling Weighted Blankets of 2022, Based on Lab Testing
By Erica Reagle, Nov 7, 2022 “Anyone using a weighted blanket should make sure it is not too hot and allows them to sleep slightly on the cool side at night,” says Alex Dimitriu, MD, owner of SiliconPsych and BrainFoodMD. “Cooling blankets achieve this–and can help with deepening of sleep.” The best cooling weighted blankets help […]
80 Percent of Adults Have Trouble Falling Asleep on This Day of the Week, New Study Says
By Elizabeth Laura Nelson, Nov 6, 2022 You’ve probably heard of “the Sunday scaries,” but in case you’re unfamiliar, Alex Dimitriu, MD, founder of Menlo Park Psychiatry&Sleep Medicine and a SleepFoundation.org medical-review board member, explains: “Sunday scaries are essentially a form of performance anxiety, much like before a test or a presentation.” For those of us who […]
7 weighted stuffed animals for kids and adults: Target, Warmies, Huggaroo and more
By Zoe Malin, Nov 4, 2022 Weighted stuffed animals are smaller than weighted blankets, so they cover less of the body and you can hold them on your lap or sleep with them (usually with your arms wrapped around them), experts told us. While anyone can use a weighted stuffed animal, they’re geared toward children: Weighted […]
Why It’s Essential To Treat Chronic Pain In Your 40s Right Away
By Erin Marie, Nov 3, 2022 “Based on this paper, I believe physicians can take a more multi-disciplinary approach to treat chronic pain more thoroughly,” Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. Click HERE for the full article.
How Chronic Pain in Your 40s Can Lead to Illness, Disease in 50s and 60s
By Eileen Bailey, Nov 2, 2022 “Chronic pain could result in altered self-care, sleep, exercise, diet, and likely socialization – all important factors to emotional well-being and physical health,” Dr. Alex Dimitriu, the founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD, told Healthline. “Chronic pain, mental health, and self-care likely come together to result in […]
Can You Get Hooked On Melatonin? Experts Share the Truth About This Popular Sleep Supplement
By Emily Laurence, OCT 28, 2022 Since melatonin occurs naturally in the body, you may be wondering when it can be helpful to take it in supplement form. Dr. Alex Dimitriu, MD, a sleep doctor and psychiatrist, says that some people find it beneficial to take melatonin when they’re traveling to help with jet lag. Some people […]
The Case for Spending More Time Doing Nothing
By Emma Penrod, Oct 28, 2022 We need processing time during the day to synthesize everything that’s happening to us, says Alex Dimitriu, MD, a psychiatrist and sleep medicine physician in Menlo Park, California, who is also an Everyday Health medical reviewer. “With the advent of the smartphone our downtime has been taken away.” We’ve become so increasingly busy that we don’t […]
Nightmares: Researchers Say ‘Pleasant Sounds’ and Other Therapies Can Reduce Them
By David Rossiaky, Oct 27, 2022 Dr. Alex Dimitriu, the founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD, told Healthline that TMR works by associating a stimulus — such as a specific sound — with a specific thought while you’re awake. “Then when the same sound is played during sleep, the brain re-activates […]
What Is Dissociative Identity Disorder (Multiple Personality Disorder)?
By Lizzie Duszynski-Goodman, Oct 24, 2022 DID is characterized by the expression of two or more identities, each with their own memories and behaviors. Due to these shifting identities, individuals may experience gaps in their memory and inconsistencies in behavior, says Alex Dimitriu, M.D., a psychiatrist and the founder of Menlo Park Psychiatry and Sleep Medicine […]
How Much Melatonin Do We Really Take?
By Brianna Graham, Oct 20, 2022 “Before relying on any substance for sleep, make sure your anxiety is well-managed, your bedtimes are regular, and that you are getting daylight and exercise during the day.” —Dr. Alex Dimitriu, Menlo Park Psychiatry & Sleep Medicine Click HERE for the full article.
Talk Therapy May Improve Depression, Anxiety in People with Dementia
By Chantelle Pattemore, Oct 17, 2022 “Talk therapy, I believe, could be useful for just about anyone,” said Dr. Alex Dimitriu, double board certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. “Any attention and investigation into the workings of our feelings can reduce depressive or anxious feelings. Awareness alone […]
How Menopause and Sleep Quality Can Impact Migraine Symptoms
By Eileen Bailey, Oct 11, 2022 “But, individuals with sleep apnea can experience morning headaches caused by nighttime hypoxia (low oxygen levels) due to sleep apnea,” explained Dr. Alex Dimitriu, an expert in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD. “These morning headaches should be distinguished from migraine headaches,” […]
Sleep Apnea: How a Medication Used to Treat Depression May Help
By David Rossiaky, Oct 11, 2022 While it’s been used for decades to treat depression in other countries under various brand names, reboxetine isn’t approvedTrusted Source by the Food and Drug Administration (FDA) for use in the United States. “Reboxetine is full of side effects,” said Dimitriu. “A medicine like reboxetine certainly helps breathing, but then has other unwanted effects […]
8 expert-approved tips my partner and I used to navigate a rough patch and transform our relationship
By Rebecca Strong, Oct 10, 2022 Schedule these conversations for a time free of distractions when you’ll have the energy to listen to each other, suggests Emily Rose Heard, a licensed marriage and family therapist with Menlo Park Psychiatry. For instance, opt for a quiet afternoon rather than after a long and stressful work day. Click HERE for the full article.
SSRI weight gain statistics 2022
By Rebecca Rovenstine, Oct. 7, 2022 “It’s important to note that fatigue, anxiety, and depression can also lead to overeating, and even binge-eating, in some instances – often worse at night. Following a healthy diet is often helpful, as well as limiting late-night eating,” recommended Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo […]
Folic Acid May Help Decrease Risk of Suicide, Study Finds
By George Citroner, Oct 4, 2022 Dr. Alex Dimitriu, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD, said that people who have thoughts of suicide are typically treated with a combination of medication and therapy.“Lithium, ketamine, and anti-depressants have been shown to reduce suicidal behavior,” he continued. “I […]
Think Someone You Know is a Sociopath? 10 Signs to Look For
By Melissa Matthews & Erica Sweeney, Sept 30, 2022 The individuals are selfish and self-serving and use subtle or frank manipulation to get their way, says Alex Dimitriu, M.D., a double-board certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. “They’re antisocial because they don’t care about society or others, they care […]
Talking to Your Kids About Your Cancer Diagnosis
By Helen Massy, Sept 30, 2022 “Be sure you have thought things through, balanced pros and cons, and found a place of some peace before sharing a medical diagnosis with others, especially children,” said Alex Dimitriu, M.D., who is board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine in California […]
The Surprising Link Between Bedtime and Dementia
By Chantelle Pattemore, Sept 23, 2022 “In most studies, women are known to have a two-fold greater risk of dementia than men. It is unusual that this study found the opposite,” shared Dr. Alex Dimitriu, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. Click HERE for the full article.
The Viral TikTok Mouth Taping Trend Is a Dangerous Disaster
By Erica Sweeney, Sept 22, 2022 People breathe through their mouths as a backup when they’re unable to breathe properly through their noses. “People tend to mouth-breathe because their noses are congested” from a cold, sinus infection, allergies, deviated septum, or enlarged tonsils or adenoids, says Alex Dimitriu, MD, who’s double board-certified in psychiatry and sleep […]
How Your Mental Health Affects Your Sex Life
By Helen Massy, Sept 2022 “Sex for many of us is one of the most joyous activities in our lives,” said Alex Dimitriu, M.D., who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD. “Whenever I work with patients and see that there’s something off […]
Is There an Adderall Shortage? What to Know About Difficulties Getting the ADHD Medication
By Julia Ries, Sept 16, 2022 Abrupt changes to your medication regimen could make you feel more tired and hungry than usual or impact your energy and mood. Fortunately, these symptoms should only last for about a week, according to Dr. Dimitriu. If for some reason you run out before filing your prescription again and are […]
Can Blue Light Affect Puberty? Here’s What Early Research Has Found
By George Citroner, Sept 16, 2022 “It is possible that disrupted melatonin, or perhaps more generally, disrupted sleep and sleep stages from blue light, can have an impact on child development,” confirmed Dr. Alex Dimitriu, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. He added that the limitation of […]
7 Signs Your Partner Is Being Unfairly Critical of You
By Adam Bulger, Sept 14, 2022 “An unfair criticism would be to see a mistake as a personality flaw,” California couples therapist Emily Heard says, adding that words like ‘never’ and ‘always’ can be red flags of conflating behavior with character. Click HERE for the full article.
Are You TikTok Tired? Here’s How to Stop Scrolling and Reclaim More Zs
By Beth Ann Mayer, Sept 13, 2022 This research doesn’t surprise Dr. Alex Dimitriu, double board certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. “The behavior of ‘search and find,’ especially with food, has been shown to keep sleep-deprived mice awake endlessly,” Dimitriu says. “This makes evolutionary sense — finding […]
Strategies for Coping with Overwhelming Parenting Stress
By Shannon M. Bauer, Sept 12, 2022 While the time at home brought certain benefits to some families, others have felt a lack of balance in work and in life since the beginning of the pandemic. Jeff Leininger, a psychiatric nurse practitioner at Menlo Park Psychiatry & Sleep Medicine in California says for many, the pandemic also […]
10 Minutes? 20 Seconds? Doesn’t Matter. ‘Micro-breaks’ from Work Are Healthy
By David Rossiaky, Aug 31, 2022 Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD, says the basic strategy is movement. “Get up, walk around, stretch, do push-ups,” he told Healthline. “Getting vertical and moving around is good to get blood flowing and has always been the healthiest use of even […]
Our Picks for the 6 Best Online Psychiatry Platforms of 2022
By Vanessa Ling, ND, CNS, Aug 31, 2022 Psychiatry and psychology can both be a part of your optimal treatment plan, and some online therapy platforms combine therapy with psychiatry. Board-certified psychiatrist Alex Dimitriu, M.D., explains how psychiatry and psychology can work together, stating, “Some people may be “stuck” in therapy for years if a biological problem […]
Dr. Alex Dimitriu: Medical reviewer for Insider Magazine
If you love the sound of thunder or crashing waves, brown noise may help you focus or get to sleep By Devon Firestone, Aug 30, 2022 Click HERE for the full article. What are night terrors? How to treat the thrashing sleep condition and why it’s different from nightmares By Carla Delgado Aug 17, 2022 Click HERE for the full […]
Health Problems Linked to Untreated Narcolepsy
By Erica Patino, Aug 25, 2022 To understand how narcolepsy can impact your health, it helps to first take a look at how the condition can affect the body. “Narcolepsy is [thought to be an]autoimmune disorder resulting from the loss of orexin neurons in the brain,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine […]
What Sleep Experts Say About Night Terrors (and Why We Have Them)
By Amanda Capritto, Aug 25, 2022 Night terrors and nightmares both involve sleep and fear, but they differ in a couple of ways. One key difference is the time at which they happen, says Dr. Alex Dimitriu, psychiatrist and sleep physician at Menlo Park Psychiatry and Sleep Medicine. Nightmares are scary dreams that usually occur during REM sleep, which […]
What is Schizophrenia Spectrum Disorder?
By Laurie Saloman, Aug 25, 2022 “Symptoms can present ranging from paranoid thoughts to finding meaning and connections where there aren’t any to the more classic auditory hallucinations,” says Alex Dimitriu, MD, a board-certified psychiatrist and sleep medicine expert and founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California. “While these varied symptoms […]
Be It Happy or Sad Songs, Music Before Bed Could Mean Better Sleep
By Lo Styx, Aug 23, 2022 Psychiatrist Alex Dimitriu, MD, who specializes in sleep medicine, notes that music is a fairly powerful emotional tool. This means it can also be an effective distraction for racing thoughts while trying to fall asleep. Studies have shown that playing music at bedtime can encourage the physical and mental tranquility necessary […]
Mouth Taping: What to Know About This Dangerous TikTok Trend
By Beth Ann Mayer, Aug 19, 2022 So, though mouth taping proponents may say it helps with breathing, Dimitriu warns it will likely have the opposite effect. “It’s…important to note that laying down tends to make the nose more congested,” Dimitriu says. “Sometimes, people will breathe well nasally when upright, then worse when laying flat. This is […]
Brain Fatigue, Poor Decision Making Capacity Linked To Overthinking, Researchers Say
By Shreyashi Chakraborty, Aug 15, 2022 Noting that glutamate levels tend to plunge during nap time, Dimitriu asked people to catch more sleep to fight cognitive fatigue. “Think it starts with sleep the night before and sleep in general. Sleep is fundamental and I think getting enough of it regularly is probably the best way to […]
Brain Fatigue, Poor Decision Making Capacity Linked To Overthinking, Researchers Say
By Shreyashi Chakraborty, Aug 12 2022 To address the problem, Dr. Alex Dimitriu, a notable psychologist and the founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD, told Healthline that an individual needs to find the root cause at first. “See how you’re feeling on the weekend if you’re not working. It’s important to understand […]
The Long Journey to Overcoming Codependency
By Rachel Crowe, Aug 12, 2022 Tom Adams, M.D., part of the team at Menlo Park Psychiatry & Sleep Medicine in California, attributes childhood emotional neglect as the prototype for future codependency. “As humans, we are born with instincts to attach strongly to our caregivers,” Adams explained. “When caregivers convey, intentionally or not, that their own needs […]
If Not Hypochondria, You May Be Living With Somatic Symptom Disorder
By Helen Massy, August 11, 2022 “Essentially, somatic [symptom] disorder suggests a high level of preoccupation with either a real or undiagnosed set of symptoms, which cause significant distress and some degree of life impairment,” said Alex Dimitriu, M.D., who is board-certified in psychiatry and sleep medicine, and founded Menlo Park Psychiatry & Sleep Medicine in California […]
Do We Sleep Better in Airbnbs or Hotels?
By Susan Johnston Taylor, Aug 11, 2022 “People might sleep better in a vacation home because it has the best of both worlds,” says Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California, and a SleepFoundation.org medical-review board member. “It’s a home with all the conveniences, while at the same time, […]
Why Thinking Hard Can Make You Feel Tired
By David Rossiaky, August 11, 2022 Dr. Alex Dimitriu, an expert in psychiatry and the founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD, told Healthline that first you need to take stock of what it is you’re actually feeling. “See how you’re feeling on the weekend if you’re not working. It’s important to […]
The best weighted blankets to shop in 2022, according to experts
By Mili Godio, Aug 10, 2022 The quicker our core body temperature drops, the quicker we can fall asleep, so overheating at night can disrupt your overall sleep quality, Khosla said. Since the pressure created by a weighted blanket can make it feel warmer than a typical blanket, Dimitriu recommended looking for one that features a […]
When Pain and Insomnia Collide: How to Manage ‘Painsomnia’
By Batya Swift Yasgur, MA, Aug 8, 2022 “Pain can certainly worsen insomnia and disrupt sleep; but lack of sleep, in turn, can increase how much pain people experience,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine and a member of SleepFoundation.org’s medical review board. Click HERE for the full article.
Our Brain’s Natural Desire To Always Want More Could Cause Unhappiness
By Eileen Conroy, Aug 5, 2022 The paradox of choice and having a mindset that the grass is always greener on the other side can be helped by practicing acceptance and gratitude. Psychiatrist Dr. Alex Dimitriu told Healthline, “Settling for ‘good enough’ is essential in a situation with too many choices. In my work with […]
Depression, Diabetes, Hypertension: 1 in 2 Young People in the U.S. Have a Chronic Condition
By George Citroner, Aug 4, 2022 Dr. Alex Dimitriu, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park (California) Psychiatry & Sleep Medicine and BrainfoodMD, also finds women’s rate of depression often exceeds that of men. According to Dimitriu, the reasons for this difference between men and women may be attributed to biological factors that […]
Aaron Rodgers credits ayahuasca for his recent MVPs: What is the psychedelic drug?
By Natalie Neysa Alund, Aug 4, 2022 Dr. Alex Dimitriu, who specializes in psychiatry and sleep medicine – but does not use psychedelic treatments with patients due to its illegality – previously told USA TODAY psychedelics can encourage users to “connect loose themes” and experience “improved lucidity and memory.” But that does not mean they are for everyone or should be used […]
Our Minds May Be Programmed to Keep Wanting More, Leading to Unhappiness
By David Rossiaky, Aug 4, 2022 Experts believe that practicing mindfulness is one way to avoid getting caught up in achievement and overconsumption. There comes a point when “it’s time to change your aspirations and switch from wanting to enjoying,” said Dimitriu. “I think it is essential to have as much practice using the brake as using the gas […]
Empty Nest Syndrome and Sex Can Happily Coexist
By Rachel Crowe, Aug 4, 2022 “You may think you know your long-term partner inside and out, but make time to connect and have new things to talk about so that your relationship—and life—doesn’t get stale,” said Emily Heard, M.F. T., a mind-body wellness coach at Menlo Park Psychiatry & Sleep Medicine in California. “Enjoy your second honeymoon!” […]
9 top-rated travel pillows for long trips
By Mili Godio, Aug 2, 2022 “Not everyone is an equally deep sleeper, and people with any sleep issues at baseline will often have a harder time sleeping in a louder and less comfortable environment — such as an airplane,” added board-certified psychiatrist Dr. Alex Dimitriu, a sleep medicine specialist. He noted that posture plays a big […]
5 pillow colors to avoid – why these popular colors are harming your sleep schedule
By Megan Slack, July 31, 2022 Alex Dimitriu, who has a double board-certified in Psychiatry and Sleep Medicine and founded Menlo Park Psychiatry & Sleep Medicine, explains that some online reports suggest that red and purple may be invigorating colors that are best avoided. Meanwhile, he notes gray may feel depressing. ‘[However], I believe personal preference is the […]
Fitness Trackers Can Motivate You to Walk Up to 40 Minutes More Each Day
By George Citroner, July 25, 2022 Individuals experiencing moderate and severe anxiety disorders may want to use WATs with caution, said Jeff Leininger, NP, a psychiatric nurse practitioner with Menlo Park Psychiatry & Sleep Medicine in California. He said that neuroscience points to a “dysregulated serotonin system” for people with active eating disorders like anorexia, bulimia, and obsessive-compulsive disorder […]
Should I or Shouldn’t I: Knowing When to Break Up
By Ally Sweeten, July 25, 2022 Emily Rose Heard, a mind-body wellness coach at Menlo Park Psychiatry & Sleep Medicine in California who is completing her master’s degree in integral counseling psychology, recommended asking yourself several questions to evaluate a relationship: Are we willing to compromise equally to meet each other’s needs? Are we helping each other grow […]
3 Common Power Dynamics in a Relationship and How to Resolve
By Susan Fishman, July 22, 2022 According to Emily Heard, MFT, a marriage and family therapist in Menlo Park, California, power imbalances in relationships often arise around specific themes, including: finances sexual intimacy decision making duties and responsibility When trying to handle these or other power imbalances, Heard explains three common dynamics can play out: demand/withdrawal distancer/pursuer […]
Movement and your mind
July 2022 Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine (Menlo Park, California) weighs in on the connection between your mind and body. • We were born to move. Any exercise is a nod to one of your basic needs. That can naturally make you happier. • Sleep is the spa of […]
What Do Dreams About Someone Dying Mean?
By Ann Pietrangelo, July 13, 2022 “The goal ultimately may not be to avoid having such dreams, but rather approach them with curiosity to better understand them,” Dr. Alex Dimitriu, of Menlo Park Psychiatry & Sleep Medicine in California, told Healthline. Recurring dreams about death can be the result of ongoing stress and unresolved issues. Try to identify the […]
Drinking Alone as a Teen May Foreshadow Future Alcohol Problems
By George Citroner, July 12, 2022 Jeff Leininger, NP, with Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California, said that for some people, drinking during the pandemic was another cycle in existing abuse patterns. “The baked-in circuitry regulating dopamine, serotonin, gaba and glutamate transmission was already there, and the pandemic just added fuel to the […]
Depression Treatment: How Genetic Testing Can Help Find the Right Medication
By Eileen Bailey, July 12, 2022 There is a place for pharmacogenetic testing when treating people with depression, according to Dr. Alex Dimitriu, an expert in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD. Some situations that might call for genetic testing include treatment-resistant depression and more complex cases. “It […]
Brad Pitt has ‘Face Blindness.’ Here’s What That Means
By George Citroner, July 8, 2022 Dr. Alex Dimitriu, who is double board certified in Psychiatry and Sleep Medicine and is the founder of Menlo Park Psychiatry & Sleep Medicine, as well as BrainfoodMD, told Healthline that this condition results from abnormalities or damage to a part of the right side of the brain called the fusiform […]
Scientists Looking at ADHD Drugs as Potential Treatments for Alzheimer’s Symptoms
By Eileen Bailey, July 6, 2022 “As a sleep specialist and psychiatrist, I cannot underscore enough the power of restorative sleep, especially for people with [Alzheimer’s]. I have seen some substantial improvements in cognition by improving sleep quality and duration,” said Alex Dimitriu an expert in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry […]
Study Finds Being ‘Hangry’ is a Real Thing
By George Citroner, July 5, 2022 “I’m not surprised at these findings,” said Dr. Alex Dimitriu, an expert in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine in California as well as BrainfoodMD. “In the end, we are biological creatures and are programmed to get our needs met,” he told Healthline. […]
Painsomnia Steals 51.5 Minutes of Our Sleep Every Night. How Do We Cope?
By Lisa Marie Basile, June 30, 2022 “Pain does not have to be extreme to keep us awake,” says Dr. Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine and a SleepFoundation.org medical-review board member. “Even milder forms of pain can result in varying degrees of insomnia, resulting in trouble falling or staying asleep.” […]
Why Sleep Has Been Added to Heart Association’s Updated Cardiovascular Health Checklist
By David Rossiaky, June 28, 2022 “I tell all my patients, you need to be ‘vertical’ during the day to sleep better ‘horizontally’ at night; this means outdoor time and physical activity,” Dr. Alex Dimitriu, an expert in psychiatry and sleep medicine and the founder of Menlo Park (California) Psychiatry & Sleep Medicine and BrainfoodMD, told Healthline. Dimitriu […]
10 ‘Harmless’ Nighttime Habits That Are Secretly Ruining Your Sleep
By Stephanie Barnes June 24, 2022 Despite knowing we shouldn’t, it’s just so hard to resist reaching for a phone, iPad or laptop while in bed. However, Dr. Alex Dimitriu, a physician double board-certified in psychiatry and sleep medicine, urges people to try. Dimitriu explained that screens are both bright with blue light and interactive, which is wake-promoting. […]
5 ways to stimulate your vagus nerve and regain control from stress faster
By Rebecca Strong, June 24, 2022 A small 2018 study found that applying cold stimulation may slow your heart rate and direct blood flow to your brain, which may, in turn, help ease stress. The effect was most significant for cold stimulation in the neck area. With that in mind, Dr. Thomas Adams, a board-certified psychiatrist and psychotherapist with Menlo […]
Xanax: Purpose, Dosage And Side Effects
By Nicole McDermott, June 23, 2022 Xanax (also called alprazolam) is one of the most well-known anti-anxiety medications, says Alex Dimitriu, M.D., a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. “It’s in the class of drugs called benzodiazepines, also known as muscle relaxants or […]
ADHD and Violence: Is There a Connection?
By Morgan Mandriota, June 15, 2022 “Adults with ADHD show an increase in violent or angry outbursts and even an increase in criminal behavior,” says Alex Dimitriu, MD, a board certified psychiatrist and sleep medicine doctor and founder of Menlo Park Psychiatry & Sleep Medicine in California. Click HERE for the full article.
65% of Students Prefer In-Person Learning, New Survey Finds
By George Citroner on June 6, 2022 “Because distance learning isolates students from each other and reduces sensory input from social interactions, adolescents can have more trouble learning not just from their teachers, but from their peers,” Board-certified psychiatrist and trained psychotherapist Dr. Thomas Adams at Menlo Park Psychiatry & Sleep Medicine, told Healthline. Click HERE for the full article.
The Best Sleep Trackers, According To Experts
By Tessa Flores, Jun 6, 2022 “Sleep trackers work by monitoring some of our basic biology to try and determine two things,” explained Dr. Alex Dimitriu, a double board-certified psychiatrist of sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. “One, if the person is asleep; two, what stage of sleep they are in.” This data is what […]
Improve Yourself, Improve Your Relationships
By Virginia Pelley, June 2, 2022 A self-improvement journey has a positive impact on relationships because it conveys a sense of self-awareness and an ability to grow and evolve, says Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine. Ideally, these goals are mutual, and appreciated as furthering the needs of both people in the […]
The 6 Best Anti-Snoring Devices of 2022
By Sarah Bradley, May 24, 2022 “In choosing an OTC product, it helps to understand if nasal congestion is a problem—people with nasal congestion are often congested by day, and worse at night,” says sleep specialist Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine. “They also mouth breathe, and sometimes wake up in the […]
Intermittent Explosive Disorder and Its Impacts on Relationships
By Helen Massy, May 23, 2022 Alex Dimitriu, M.D., board-certified in psychiatry and sleep medicine, and founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD supplements, explained the main challenge in diagnosis is teasing apart IED from anxiety, stress, depression or sleep deprivation, as these conditions are far more common. “People act explosively with […]
Is There a Connection Between PTSD and Bipolar Disorder?
By Kaitlin Vogel on May 19, 2022 Trauma can certainly induce enough stress to set off a bipolar disorder episode, but only in someone predisposed to bipolar disorder, explains Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD. Click HERE for the full article.
The 10 Best Ways to Prevent and Treat Jet Lag
By Madeleine H. Burry, May 13, 2022 “The ability to travel faster (with jet engines) has resulted in people being able to fly to a place faster than their biology can adjust to the new local time,” says Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park […]
Beta Blockers Are the Buzziest New Anti-Anxiety Medicine—Here’s What to Know
By Lo Styx, May 13, 2022 To determine the best medication fit for his patients, psychiatrist Alex Dimitriu, MD, groups symptoms of anxiety into two categories. “I always ask my patients if they feel anxiety more in the mind—rumination, catastrophic thoughts, worry—or the body—racing heart, tight chest, shortness of breath, tremor,” Dimitriu says. “More globally it should be […]
People Hospitalized for COVID-19 Have Higher Risk for Anxiety, Depression, Bipolar Disorder
By Eileen Bailey, May 11, 2022 “It is important to note that the people in this study had severe enough infections to require hospitalization,” Dr. Alex Dimitriu, a psychiatrist with expertise in sleep medicine, told Healthline. “Hospitalization often means things got clinically bad enough to require a hospital stay – and this often means hypoxia, […]
Over Half of Young People With Depression Don’t Get Help for at Least a Year
By George Citroner on May 11, 2022 Dr. Alex Dimitriu, double board certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD, said people ages 18 to 25 face specific stressors that may make them more likely to be depressed. “As teenagers leave their homes and effectively start their lives,” Dimitriu said. […]
How the COVID-19 Pandemic Led to Parental Burnout
By George Citroner, May 9, 2022 Dr. Alex Dimitriu, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD, noted that parents need to focus on themselves first. “Self-care is the first priority,” he said. “It is mandatory for the parent or caregiver to assure that their own basic biological […]
Why Do We Worry So Much?
By Kaitlin Vogel, May 5, 2022 Alex Dimitriu, MD, double board certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainFoodMD, sees anxiety as a problem of “caring too much” and overthinking. From an evolutionary standpoint, having anxious people in your life may help you stay one step ahead of […]
What It’s Called When You Get Sick After Suddenly Stopping Your Antidepressants
By Lauren Vinopal, May 4, 2022 People who take antidepressants will stop abruptly for many reasons, but psychiatrist Alex Dimitriu says it often has to do with the fact that antidepressants take weeks to work. “Because of this delayed feedback loop, it’s easy to not see the benefits or costs of starting or stopping treatments — it […]
What Therapists Personally Do When They Feel Powerless
By Dominique Astorino, May. 4, 2022 “Exercise is so helpful in blowing off steam,” said Dr. Alex Dimitriu, a double board-certified psychiatrist and founder of Menlo Park Psychiatry & Sleep Medicine. Talley said intensive exercise is one of his “constant go-to” stress relievers. “When things even begin to feel over the top, I’ll put extra intensity into my […]
6 Signs of Unhealthy Sleep—and What to Do About It
By Jenn Sinrich Apr 29, 2022 If you frequently find that you need to catch up on sleep with a long nap or sleep in on the weekends or on vacation, it could be a sign that you’re lacking in sleep efficiency, warns Alex Dimitriu, MD, who is double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park […]
6 reasons why you feel tired all the time and how to treat each one, according to sleep experts
By Ashley Laderer, Apr 29, 2022 In order to recover from sleep debt, you need to get adequate sleep. Dimitriu says you should make sure you’re getting at least seven or eight hours of sleep per night, and ideally going to sleep and waking up at around the same times each night and morning. You should […]
A New Device May help Children With Down Syndrome Get a Better Night’s Sleep
By George Citroner, Apr 27, 2022 “Obstructive sleep apnea results when the throat/airway collapses due to obstruction during sleep,” explained Alex Dimitriu, MD, double board certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. He described it as trying to suck on a straw that is blocked on […]
Khloe Kardashian Says She Takes Kris’ Beta Blockers For Her Anxiety—Here’s What The Meds Do, And If It’s Safe
By Sabrina Talbert, APR 27, 2022 According to Dr. Dimitriu, there are a few reasons why someone might be taking beta-blockers. While they can be helpful for people with high blood pressure, a naturally rapid heart rate, or PTSD, he adds that they can also be used to help others with performance anxiety. Click HERE for the full […]
Natural Mood And Brain Boosters
April 23, 2022 Fit for Joy Podcast. Valeria Teles interviewed Dr. Alex Dimitriu about natural mood and brain boosters. Dr. Dimitriu brings a deep respect for science and spirituality into his work. Professionally, Dr. Dimitriu is dual board-certified in psychiatry and sleep medicine. He is currently writing a book about the interplay of therapy and […]
The Real Reason Why You Keep Having the Same Dream Over and Over, According to Experts
By Zee Krstic, Apr 23, 2022 Sadly, science hasn’t allowed sleep specialists to nail down just one cause of a recurring dream or nightmare — as no two frequent dreams feel the same. Alex Dimitriu, M.D., psychiatrist, sleep medicine specialist and founder of California-based Menlo Park Psychiatry & Sleep Medicine, explains that the root cause of a recurrent dream hinges […]
Can You Get Hooked on Melatonin?
By Hedy Phillips, Apr 14, 2022 However, melatonin can become so much a part of someone’s daily routine that they may feel like they can’t sleep without it. “Many people who take melatonin for insomnia may also have some degree of anxiety, especially around sleep — and this is where routines become locked in, and people […]
The best weighted blankets to shop in 2022, according to experts
By Mili Godio, Apr 1, 2022 One of the most important factors to consider is the weight of the blanket. While 10 percent of your body weight is recommended, it’s ultimately based on personal preference and you should ensure that “movement and breathing are not impaired,” said Alex Dimitriu, board-certified psychiatrist and sleep medicine specialist at […]
How sleeping style informs pillow choice, according to experts
By Justin Krajeski, Apr 1, 2021 A pillow “can make a big difference in our ability to sleep well,” says sleep medicine specialist Alex Dimitriu, MD, a board-certified psychiatrist. While you can try to supplement your sleeping situation with blackout curtains or sleep masks or melatonin diffusers, your posture at night is just as important — as is the right pillow to […]
How Does Central Sleep Apnea Affect Mental Health?
By Sarah Sheppard, Mar 31, 2022 “In central sleep apnea, there is no obstruction. The brain simply does not initiate the breath,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine. “The body essentially feels choked during such episodes, and it wakes up to reopen the airway. Oftentimes, people do not remember these small […]
A 30-Minute Workout May Help Relieve Some Symptoms of Depression
By George Citroner, Mar 30, 2022 Although in more extreme cases, Dimitriu said stronger measures might be needed to treat this condition. “Therapy has been shown to be as effective as medication for depression – however it can take longer, unlike two pills of Prozac,” he cautioned. Dimitriu said medications might be more beneficial and faster acting than […]
How Cheating Starts and How to Stop It
By Risa Kerslake, Mar 21, 2022 “Our expectations are the source of our success as well as our unhappiness in life,” explained Alex Dimitriu, M.D., a psychiatrist and sleep medicine expert who founded Menlo Park Psychiatry & Sleep Medicine in California. This applies to relationships, as well. According to Dimitriu, relationships begin with certain expectations, and if […]
How Bad Is It Really to Keep Hitting the Snooze Button?
By Madeleine H. Burry, Mar 19, 2022 “The snooze button can be a nice way to procrastinate waking up, or wake up a little more gently,” says psychiatrist and sleep physician Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. Click HERE for the full article.
A *Tha-Thump* in the Night: The Heart-Pounding Science of Nightmares
By SaVanna Shoemaker, MS, RDN, LD on Mar 16, 2022 Dimitriu says, “The brain is essentially awake during REM sleep, and the body is paralyzed (on purpose).” During this time, he explains, the brain is processing and storing memories, while also rehearsing past events and playing through potential future scenarios. Because of this process, dreams can be “good […]
Dream Interpretation: What Do Dreams Mean?
By Nicole McDermott, Mar 10, 2022 “Why we dream is uncertain, but we do know that the brain does a lot of cleanup and memory packaging—and rehearsing—during the night,” says Alex Dimitriu, M.D., a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine in California. Dr. Dimitriu […]
It Feels Like Everyone Takes Melatonin for Better Sleep—but Should They? Here’s What Sleep Experts Say
By Ashley Zlatopolsky, Mar 2, 2022 “Taking supplemental melatonin can help people adjust to jet lag and improve sleep quality in some people with insomnia (having trouble falling and staying asleep),” says Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine. “It has also been shown to relieve anxiety in people before and after surgery.” Click HERE for […]
34 Little Signs That You’re Probably Being Lied To
By Lauren Schumacker, Feb 25, 2022 We all know lying is something that should generally be avoided. However, telling small white lies every now and again to prevent awkward situations or help someone out can be harmless. That being said, no one wants to be unknowingly lied to and manipulated. “People lie because quite often some version […]
Learn How Your Antidepressants Might Affect Your Birth Control
By Megan Deak, Feb 25, 2022 “There is no direct interaction between oral contraceptives and antidepressants,” said Alex Dimitriu, M.D., a double-board-certified psychiatrist and founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California. “However, there are certainly brain regions where the two medications may interact, possibly with opposed effects.” Click HERE for the […]
How Mouth Taping Affects Sleep + What To Know Before Getting Started
By Colleen Travers, Feb 25, 2022 Alex Dimitriu, M.D., a double board-certified doctor in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BRAINFOODmd, warns that in some instances, particularly if you have subpar airflow through your nasal passages, mouth taping may result in worsening your sleep quality, so he often doesn’t recommend it to […]
The 4 best alarm clocks we tested for heavy and light sleepers
By Suzy Hernandez, Feb 23, 2022 Depending on your sleep habits, you may need a loud alarm or a gentler option like a sunrise alarm clock. “Light sleepers may want as few distractions and artificial light as possible,” said Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine. “Deep sleepers may want an alarm that […]
Risk of Mental Health Disorders Increases After COVID-19
by George Citroner on Feb 18, 2022 “My belief is that inflammation can certainly occur in the body as well as the brain,” said Dr. Alex Dimitriu, double board certified in psychiatry and sleep medicine, and founder of Menlo Park Psychiatry & Sleep Medicine and Brainfood MD. He explained that specific forms of mental illness, such as depression, have […]
5 breathing exercises that relax your brain and help you fall asleep in seconds
By Sarah Bull, The Sun, Feb 16, 2022 “Square breathing gives you something physical to focus on, and counting the seconds and synchronizing the breath can have a grounding effect and reduce the wandering of the mind,” psychiatrist and sleep physician Alex Dimitriu, M.D. said. “In square breathing, the prolonged exhalation phase also results in the […]
Multiple sleep problems may boost heart disease risk by more than 140%
By Marilynn Larkin, FEB 15, 2022 Dr. Alex Dimitriu, founder of Menlo Park Psychiatry and Sleep Medicine Sleep in California, commented in an email to Reuters Health, “I believe sleep should be considered a vital sign, along with heart rate, respirations, and blood pressure. I often see sleep as the tip of the iceberg – […]
What’s anxiety jewelry and does it work?
By Vanessa Wolosz Feb 15, 2022 “People are increasingly using widgets, spinners and other items to fiddle with to either improve focus and restlessness in ADHD and possibly also to relieve anxiety and stress,” explains Dr. Dimitriu. “I have seen an increased use of such products in the past several years.” Click HERE for the […]
Drug Testing for Weed is a Massive Barrier to Mental-Health Care
By Eddie Kim, Feb 8, 2022 “Marijuana is a particularly touchy subject because unlike alcohol, or even cocaine, it can linger in the body for weeks. My patients are often forthcoming about marijuana use, and I rarely will request drug testing. With a good therapeutic relationship and trust, many people are often willing to reduce […]
Try These 5 Simple Breathing Exercises for Sleep
By Dominique Michelle Astorino, Feb 08, 2022 So, deep breathing can trigger your parasympathetic nervous system and, in turn, help set up a conducive environment for sleep. But that’s not all it can do to help you score some shut-eye. “If your goal is to fall asleep, focusing on the breath is also better than focusing […]
Valerian Root for Anxiety: What Is It? Does It Work?
By Vanessa Caceres, Feb. 4, 2022 Valerian is a plant originally from Asia and Europe, although it’s now also grown in North America. Valerian root has been used throughout time for its calming properties, and has earned the nickname “nature’s Valium,” says Dr. Alex Dimitriu, who’s double board-certified in psychiatry and sleep medicine and the founder […]
Injectables for Schizophrenia Reduce Hospitalizations Better Than Oral Medications, Study Shows
By Ann Pietrangelo, Feb 2, 2022 “This was a great review study, comprised of 137 prior studies,” Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California, told Healthline. “The results consistently favored the benefit of long-acting injectable antipsychotics in reducing the rate of hospitalization or relapse,” added Dimitriu, who is double board […]
Is Icing Your Vagus Nerve the New Weighted Blanket? Doctors Weigh In On the Anxiety Hack Taking Over TikTok
By Emily Laurence, FEB 2, 2022 Dr. Alex Dimitriu, MD, a dual board-certified psychiatrist and sleep doctor, says there are many ways to activate the vagus nerve, which will then send a body-wide signal that it’s time to relax. One popular way, he says, is deep breathing. “Breathing deeply from your diaphragm so your stomach expands outward […]
Dr. Dimitriu presenting at the upcoming Migraine World Summit
Mission. To reduce the global burden of migraine. Summit begins Mar 16, 2022. Dr. Dimitriu to be interviewed about Learning How to Sleep Better with Migraine. Click HERE for more information.
15 Expert Bedroom Remodel Tips For a More Comfortable Sleep
By Ryan Castillo, January 31, 2022 It’s increasingly hard these days to find LED bulbs that are the color of candles or sunset (>3000k is like a blue sky, and 2200k is hard to find), but in reality, it’s those lights that are more amber hues that help our bodies realize it’s the evening and time […]
Does A Full Moon Affect Sleep?
By Katie Robinson, Jan 30, 2022 Due to the light, we might be naturally more inclined to stay up late—and therefore, go to bed later or have a rough night of sleep. According to Alex Dimitriu, MD, and founder of Menlo Park Psychiatry & Sleep Medicine, “our sleeping patterns (as well as those of animals and plants) […]
Piaget’s Stages Of Cognitive Development
By Heidi Borst, Jan 28, 2022 What Are the Four Stages of Piaget’s Cognitive Development? Piaget studied how children develop mental models for the world around them as they grow, says Alex Dimitriu, M.D., who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California. “He […]
The 4 best sunrise alarm clocks for waking up gently in 2022
By Suzy Hernandez, Jan 27, 2022 Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine, told us that the gentle stimulus from sunrise alarm clocks starts getting the body out of deeper sleep stages and closer to wakefulness. “Whether it’s a gradual sound or light alarm, wake-up lamps can help better prepare the […]
Why You Might Want to Use CBD for Sleep — and How to Do Just That
By Dominique Michelle Astorino Jan 24, 2022 “Sleep quantity is as important as sleep quality,” says Alex Dimitriu, M.D., double board-certified psychiatrist and sleep medicine physician and founder of Menlo Park Psychiatry & Sleep Medicine. And while many substances (looking at you, wine) might help you feel sleepy, they can actually reduce your deep and REM sleep — two […]
The biggest interiors trend of 2022 could be stopping you from getting a good night’s sleep – here’s why
By Millie Hurst, Jan 23, 2022 In a similar vein, a 2021 study by cpap.com revealed self-confessed messy people got more sleep than tidy people, but that tidier people enjoyed a higher quality of sleep. Clean people were twice as likely to report being happy with their sleep. Dr Alex Dimitriu sleep expert and founder of Menlo Park Psychiatry & […]
What’s the best antidepressant for me?
By Sarah Bradley, Jan. 20, 2022 While any SSRI or SNRI can cause discontinuation syndrome, the SNRI Effexor (venlafaxine) can be one of the trickiest to wean off, says psychiatrist and sleep medicine specialist Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine. “Venlafaxine is an excellent medication, but missed doses can give people ‘brain zaps’ and […]
The 8 Best Sound Machines for Sleep of 2022
By Abby Stassen, Simone Scully, and Danielle Zoellner, Jan 20, 2022 “In choosing a sound machine, it’s nice to have options and controls. Lower volume, good sound quality, and a range of sounds that are pleasing—and boring—are helpful.” — Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine Click HERE for the full article.
Can Melatonin Help My Anxiety?
Lauren Vinopal, Jan 15, 2022 On the latter count, doctors such as Alex Dimitriu, who specializes in psychiatry and sleep medicine, tend to recommend melatonin supplements even before something like Benadryl because the antihistamine “can disrupt sleep architecture by decreasing REM sleep,” he explains. By contrast, melatonin is a hormone produced in the brain that naturally increases about two hours […]
What Does It Mean When You Talk in Your Sleep?
By Haley Goldberg and Sara Lindberg, December 29, 2021 At one time, it was considered a disorder, but sleep talking is now seen as more of a sleep quirk, which sometimes can be associated with sleep disturbances, psychiatrist and sleep specialist Alex Dimitriu, M.D., founder of Menlo Park Psychiatry & Sleep Medicine, tells SELF. In fact, Dr. Dimitriu says talking […]
Tips for Handling the Most Toxic People in Your Life (Who You Can’t Just Cut Out)
by Elizabeth Yuko, DEC 20, 2021 And Dr. Alex Dimitriu, a psychiatrist, tells SheKnows that what makes a person toxic is when they intrude on the lives of those around them, noting that “while it may be OK to be a reclusive curmudgeon or an isolated, anxious person, toxicity emerges when these people’s moods try to spread to those […]
10 Most Damaging Things Parents Say To Children Of Divorce
By Jeremy Brown, 12/19/2021 Avoid white lies or evasive answers to questions. Offer your kids the truth in an honest and age-appropriate manner. “Kids need to know they live in a predictable universe that they can understand and predict to some degree,” says psychiatrist and sleep medicine specialist Dr. Alex Dimitriu. “A parent moving out of the home, […]
Can Trauma Cause Schizophrenia?
by Morgan Mandriota on December 14, 2021 “Schizophrenia, like most things in psychiatry, adheres to a stress-diathesis model,” explains Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine in California. “What this means is that some people have a predisposition for psychosis, which can be triggered by a life stressor. “At minimum, schizophrenia is related to an […]
Can Anxiety Cause You to Have Bad Dreams? We Asked Experts
by Sydni Ellis, December 13, 2021 You’re not imagining it — the experts we spoke with overwhelmingly agreed that anxiety can contribute to bad dreams. “Anxious thoughts while someone is asleep can manifest themselves as bad dreams or stress dreams,” Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park […]
What Are the Types of Narcolepsy? Sleep Experts Explain the Differing Presentations of This Sleep Disorder
By Sarah Fielding December 07, 2021 The following day, a multiple sleep latency test (MSLT) monitors people as they take naps. It records how long a person takes to fall asleep and when they enter REM sleep, says Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. Doctors […]
Which Sleep Secrets Actually Work? A Doctor Weighs In
By Jess Sims, NOV 24, 2021 Our body uses a process called thermoregulation (the ability to internally regulate temperature for comfort and survival) to help us get the best sleep possible. “The more we can cool off in our sleep, the deeper and more restorative sleep we get,” says Dr. Dimitriu. Click HERE for the […]
What Causes Insomnia? 8 Reasons You Can’t Sleep at Night
By Lauren Krouse, Nov 19, 2021 “Anyone that consistently gets less than six hours of sleep per night or experiences significant next-day symptoms of fatigue, low mood, or sleepiness, should consider speaking with a doctor,” says Dr. Dimitriu. Click HERE for the full article.
What It Means When You Dream About Being In Power
By Camila Barbeito, Nov. 18, 2021 As psychiatrist Alex Dimitriu, MD explained to Insider, “There is evidence that dreams are the mind’s form of self-therapy.” He continued, “We form memories, process experiences, as well as feelings when we sleep.” So, the dream about having a conversation with a cow who was also somehow your real-life […]
How They Work: Dual orexin receptor antagonists for insomnia
Written by Heather Grey on November 17, 2021 “Anyone with insomnia should start with good sleep hygiene, regular bed and wake times, technology off 1 hour before sleep, and a cool dark bedroom,” Dr. Alex Dimitriu, a psychiatrist, sleep medicine specialist, and the founder of Menlo Park Psychiatry & Sleep Medicine in California told MNT. “When insomnia persists despite efforts […]
How To Nap Like a Pro
By Carina Woudenberg, Nov 13, 2021 When it comes to the question of whether to nap even if you’re not feeling tired, Dimitriu — who specializes in both psychiatry and sleep medicine — says studies are mixed. “Napping definitely helps habitual nappers with respect to mood, alertness and cognitive processing,” he says. “However, other studies have shown […]
How long should I nap? Why 20 to 30 minutes is best, and longer naps can leave you more tired
By Mary Sauer, November 11, 2021 “A short nap of 20 to 30 minutes can often be a healthy alternative to drinking more coffee,” says Alex Dimitriu, MD, a psychiatrist and founder of Menlo Park Psychiatry & Sleep Medicine. In fact, getting about 30 minutes of sleep can put you in a better mood and improve your memory. […]
Sleep throughout the ages: changes in your needs for sleep
By Editor, 9th November 2021 Alex Dimitriu, double board certified psychiatrist said: “School or starting work also results in later nights out, and [people often keep] an early wake schedule to get to work. “This particular combination can lead to insufficient sleep times.” Click HERE for the full article.
Is Narcolepsy Genetic? What Sleep Experts Say About Inheriting This Chronic Disorder
By Sarah Fielding, November 03, 2021 Unlike sleep apnea—a more common sleep disorder with an estimated 40% genetic component, according to the Sleep commentary— narcolepsy is not commonly passed between family members. In fact, narcolepsy type 1 has “a very mild genetic component,” Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry […]
Hit the Pillow an Hour Earlier and See Your Mental Health Improve
By Kelsey Maloney, October 28, 2021 “In my experience, we have seen great improvements in sleep quality by getting people to sleep earlier,” says Dr. Alex Dimitriu, MD, dual boarded in psychiatry and sleep medicine, owner at SiliconPsych.com. “Specifically, melatonin (the hormone that sends a signal to your body to sleep) tends to peak in […]
5 Drinks to Help You Sleep—And 3 That Can Keep You Up at Night
By Jessica Migala, October 28, 2021 Ashwagandha is a medicinal herb, and it can be helpful for sleep, Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine in California, tells Health. It’s considered an adaptogen, aka a plant that’s thought to help the body […]
Can a short behavioural boot camp really grind anxiety to dust?
By Elizabeth Svoboda, October 2021 For anxiety-related disorders, ultra-short-term therapy is often a better option than prolonged treatment that allows destructive behaviours to solidify. ‘A short blast of intensive CBT may be helpful to get the ball rolling,’ says Alex Dimitriu, a psychiatrist in California who cautions that more sessions might eventually be needed to tune up […]
When Someone Is Having a Panic Attack, It Can Be Hard to Know How to Help—Start With These 10 Phrases
By Kaitlin Vogel October 21, 2021 “There is situational anxiety and overall background anxiety,” says Dr. Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “Panic attacks are the highest and shortest form of anxiety, and can be really intense. Fortunately, as most panic attack sufferers know, […]
Common problem with ADHD is sleep disorders
By Dr. Sally Robinson, October 19, 2021 Recently, Dr. Alex Dimitriu and Danielle Pacheco from the Sleep Foundation wrote an article discussing the relationship with sleep problems and ADHD. People with ADHD are more likely to experience shorter sleep time, problems falling and staying asleep and a higher risk of developing a sleep disorder. Click HERE for […]
Your Sleep Needs Change as You Age: Here’s What You Need to Know
Written by Beth Ann Mayer on October 19, 2021 “Being…in school or starting work also results in later nights out, and [people often keep] an early wake schedule to get to work,” says Alex Dimitriu, MD, double board certified psychiatrist, sleep medicine expert, and founder of Menlo Park Psychiatry & Sleep Medicine. “This particular combination can lead to insufficient […]
The 7 Best Home Remedies for ADHD
Written by Morgan Mandriota on October 14, 2021 “Home remedies are useful because they can be implemented with relative ease, and they can also be applied whenever needed,” adds Alex Dimitriu, MD, who’s double board certified in psychiatry and sleep medicine and is founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California. Click HERE for the full […]
‘I’m a Sleep Physician, and These Are the 4 Products I Recommend for a More Restful REM’
Dominique Michelle Astorino・October 13, 2021 If you’ve had a hard time falling asleep (and staying asleep), you’re not alone. Some of the most popular articles here on Well+Good are about sleep—and specifically how to get the most restful sleep. Whether it’s due to stress, anxiety, insomnia, or a really good show we can’t stop watching, many of us […]
How to Stop Snoring, According to Sleep Experts
By Sarah Fielding, October 07, 2021 And while it may seem like just another part of life, it is possible to stop snoring. “Snoring is the result of air going through a partly closed or constricted airway.” Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine, tells Health. […]
I Took All Social Media Apps Off My Phone 14 Months Ago, and I’m a Totally Different Person
By Kiersten Hickman, October 6, 2021 “Indeed social media can be like any other addiction,” says Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “At base, there is a foraging or searching behavior, which is often rewarded with ‘a find,’ and the ensuing surge in dopamine. Many […]
3 Reasons You’re More Anxious In The Morning (And How To Fix It)
By Dominique Astorino, 10/05/2021 “In my experience [as a practitioner], anxiety tends to be higher in the morning,” said Alex Dimitriu, a sleep medicine physician and founder of Menlo Park Psychiatry & Sleep Medicine in California. “The data is mixed … with some studies showing more anxiety later in the day.” Click HERE for the full article.
6 Ways To Wake Up Feeling More Rested
By Donna Sarkar Oct 5, 2021 According to Alex Dimitriu, a psychiatrist and sleep medicine expert, we can break down a night’s rest into a specific cyclical pattern known as sleep architecture. This pattern consists of four to five sleep cycles that alternate between rapid eye movement (REM) and non-REM sleep. Dimitriu explains that our body needs these different cycles […]
Will Smith, Megan Fox are praising psychedelics. What medical experts want you to know.
Jenna Ryu, USA TODAY, Wed, September 29, 2021 “When people are stuck or suffering, well-guided change can be beneficial, and psychedelics are agents that encourage such transformative experiences,” says Dr. Alex Dimitriu, who specializes in psychiatry and sleep medicine but does not use psychedelic treatments with his patients because the treatments are illegal. He adds psychedelics can […]
8 Things to Try If Trauma Is Ruining Your Sleep
By Carly Lanning, September 29, 2021 “Sleep is essential, especially good-quality sleep,” Alex Dimitriu1, M.D., founder of Menlo Park Psychiatry and Sleep Medicine, tells SELF. “During sleep, we process and pack away memories, as well as emotions. If trauma or anxiety is disturbing sleep, it is essential to get help.” Click HERE for the full article.
Can Lion’s Mane Mushroom Improve Brain Function?
By Madison Storm, Sept. 20, 2021 Lion’s mane “has been found to have anti-inflammatory properties, which may help with stress and work as an antidepressant,” says Dr. Alex Dimitriu, a double board-certified psychiatrist and the founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California. Click HERE for the full article.
What Can a Sleep Study Tell You About Your Mental Health?
By Sarah Sheppard, Published on September 20, 2021 “The brain recharges and does a fair amount of emotional and memory processing at night,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine, who considers sleep to be a vital sign, along with blood pressure, heart rate, and respiration. We all need sleep; it’s essential. But […]
The Dos & Don’ts For Your Best Night Sleep According to a Sleep Expert
By: Dominique Michelle Astorino, September 2021 Your healthy sleep starts when you wake up! “Get vertical — and exercise during the day,” says Dr. Dimitriu. “Being active, ideally outdoors, and getting exercise always helps people blow off steam and get better sleep at night,” he says. You heard the man; go get yourself outdoors for […]
7 Hidden Micro Stresses Ruining Your Sleep
By Carolyn Steber, Sep. 8, 2021 Of course, you’re way more likely to lie awake at night if you’re extra sensitive to stress and/or have anxiety. “People with anxiety are often too inclined towards being awake, and indeed with all those pulses of adrenaline throughout the day, sleep can become impaired,” Alex Dimitriu, M.D., a double board-certified doctor […]
Dr. Dimitriu was a guest on an Everyday Health live discussion
Getting Your Sleep Back on Target August 2021 Click HERE to watch.
8 Essential Items Sleep Experts Can’t Live Without
By Stephanie Barnes, 08/25/2021 According to Alex Dimitriu, the founder of Menlo Park Psychiatry & Sleep Medicine, tracking your sleep could be the key to improving the quality of rest you’re getting. He recommended Snorelab, an app he also uses. “Snorelab is an excellent app which records audio all night,” he said. “For anyone who wakes up frequently […]
6 firm mattresses for back support to shop in 2021
By Hanna Horvath, Shop TODAY, Aug. 25, 2021 You’ll be able to get an initial feel of how firm a mattress is by lying down on it. How much the mattress “gives” or “flexes” to your weight determines how firm it is, said Alex Dimitriu, MD, a board-certified psychiatrist and sleep medicine specialist. “Imagine a 10-pound bowling ball,” […]
The Origin Story of the Zoloft Sad Blob, A Clinically Depressed Icon
By Lauren Vinopal, August 24, 2021 That said, psychiatrists like Alex Dimitriu argue that it’s impossible to divorce the Sad Blob ad from its larger pharmaceutical agenda — no matter how relatable it might have been. “These same ads also push people toward a particular treatment, when there may well be a good number of alternative […]
What Do Dreams About Tornadoes Mean?
Written by Ann Pietrangelo on August 24, 2021 Dr. Alex Dimitriu is double board certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. Dimitriu told Healthline that most unpleasant dreams improve with understanding rather than fear and avoidance. “The same is true of psychotherapy,” Dimitriu said. “The act of shedding light on one’s fears […]
Are You a Revenge Bedtime Procrastinator?
August 17, 2021 | BY: Kate Bayless People just don’t have enough time for themselves between workdays, says Alex Dimitriu, M.D., founder of Menlo Park Psychiatry and Sleep Medicine and sleep expert at Sleep Foundation. Research agrees. A 2018 study published in Frontiers in Psychology found that the more an individual had to resist certain desired behaviors or actions during the day, the more […]
What Happens If I Put My Insomnia To Use By Working Out In The Middle Of The Night
By Lauren Vinopal, 8/16/21 It would be unfair, though, to place all of the blame on the exercise. Like many ideas from the past, two sleep cycles isn’t one that’s aged well, Alex Dimitriu, a psychiatrist and sleep medicine doctor, tells me. “It takes our brain and body quite a while to wind down even once […]
Sleep Doctors Explain the Very Strange Ways That Alcohol Can Affect Your Dreams
Emily Laurence・August 13, 2021 Psychiatrist and sleep medicine doctor Alex Dimitriu, MD, explains that there are three types of sleep: deep sleep, REM sleep, and light sleep. “When someone drinks alcohol, they spend less time in REM sleep, and that’s the sleep phase where we dream the most,” he says. If you have a few cocktails […]
These ‘Buttery Soft’ Bamboo Pajamas Keep Hot Sleepers Cool All Night
By Rebecca Deczynski, August 06, 2021 What makes them so amazing? Bamboo fabric naturally decreases heat retention, so if you’re someone who runs hot at night, it can help prevent you from overheating. And even if you don’t deal with dreaded night sweats, there’s still a benefit to wearing PJs that keep you nice and cool. “There […]
Did You Know It’s Possible to Have a Panic Attack In Your Sleep?
By Dominique Michelle Astorino, August 05, 2021 At its most basic, a nocturnal panic attack is just that: a panic attack that happens at night. Sometimes known as sleep or nighttime panic attacks, a nocturnal panic attack occurs in lighter stages of sleep (vs. deep sleep) without any obvious triggers and often wakes the person […]
Why you’re having weird dreams and how to manage them
By Erin Heger, 8/2/21 “There is evidence that dreams are the mind’s form of self-therapy,” says Alex Dimitriu, MD, psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine. “We form memories, process experiences, as well as feelings when we sleep. REM or dream sleep is believed to be particularly important in the processing of emotions.” […]
Megan Fox, Christina Haack are praising psychedelics. What medical experts want you to know.
Jenna Ryu USA TODAY, Jul. 26, 2021 “When people are stuck or suffering, well-guided change can be beneficial, and psychedelics are agents that encourage such transformative experiences,” says Dr. Alex Dimitriu, who specializes in psychiatry and sleep medicine but does not use psychedelic treatments with his patients because the treatments are illegal. He adds psychedelics […]
Dr. Alex Dimitriu: Medical reviewer for SleepAdvisor
Sleep Apnea: Types, Risk Factors, and Treatment Options by Jill Zwarensteyn, July 23, 2021 Click HERE for the full article. Restless Leg Syndrome: Symptoms, Treatment, and Risk Factors by Jill Zwarensteyn, July 23, 2021 Click HERE for the full article. Insomnia: A Complete Guide About the Causes, the Diagnosis and Prevention by Rachael Gilpin, July […]
8 best air mattresses of 2021
By Mili Godio, Shop TODAY, July 19, 2021 Board-certified psychiatrist and sleep medicine specialist Alex Dimitriu, MD, suggested looking for an air mattress with a more breathable or cooling material (like a cooling gel) between the sleeper and the plastic part of the mattress “so you can cool down and not sweat during the night.” If you can’t […]
The Best Cooling Weighted Blanket for Hot Sleepers (& People Who Just Want to Chill Out)
By Candace Davison | Jul. 19, 2021 You’ve heard people rave about how weighted blankets relieve anxiety and help you sleep more soundly—with less tossing and turning, thanks to roughly 10 percent of your weight holding you down at night. “Just like swaddling babies, there is belief that [it] reproduces the feeling we were used to in the womb,” Dr. Alex Dimitriu M.D., […]
Here’s How To Use Night Affirmations for Better Sleep
Isadora Baum・July 18, 2021 “Night affirmation is the process of making positive statements about oneself before falling asleep, such as ‘I did my best today,’ or ‘as I drift off to sleep, I release all worry and tension,’” says Alex Dimitriu, MD, who is board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & […]
9 Common Dream Images and What They’re Trying to Tell You
Written by Beth Ann Mayer on July 14, 2021 “The dreams you tend to remember are the ones where you wake up during the dream,” says Alex Dimitriu, MD, a California-based psychiatrist, sleep medicine specialist, and the founder of Menlo Park Psychiatry & Sleep Medicine. Dimitriu adds that people wake up during dreams for two main reasons: something […]
Mental Stressors from the Pandemic Resulted in Sleep Loss, Study Finds
By Sarah Fielding, July 13, 2021 “Some people with anxiety are too awake, while others with depression or low energy may be too inclined into the sleepy direction,” says Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “My anxious or stressed patients will often have what I […]
The Most Likely Reasons Why You’re Always So Tired—and What You Can Do About It
By Elizabeth Yuko, July 12, 2021 When describing feelings of tiredness, we tend to use the terms “sleepiness” and “fatigue” interchangeably, but Alex Dimitriu, M.D., double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine, stresses that these are actually two different things. “Definitions are important, and splitting the hair […]
The Glow Up Challenge
The NFRW included feedback from Dr. Alex in their post: The Glow Up Challenge: 41+ Experts Share Their Best Tips Dr. Alex included some tips about sleep habits you can start using tonight to get a better night’s sleep.
10 Natural Sleep Remedies That Actually Work—for Real
By Beth Krietsch, UPDATED JUL 07, 2021 Magnesium can help reduce muscle tension and anxiety, and can also improve sleep quality. Magnesium is available in many forms—it can be taken as a supplement, added to a drink, used as a spray, added to a hot bath, and more. Be aware that magnesium can cause diarrhea, but this […]
How to share a bed with a restless sleeper
By Jennifer Billock JULY 04, 2021 “People with RLS will often experience an itching or burning sensation which is relieved by movement,” said Alex Dimitriu, founder of Menlo Park Psychiatry and Sleep Medicine in California. “These symptoms occur in both legs, and often get worse in the evening, closer to bedtime, and can keep people awake.” The hallmarks are […]
Can Pajamas Help You Get a Better Night’s Sleep?
By Evan Malahosky, JUN 29, 2021 “The sleep ritual: besides a cup of Sleepytime Tea and a good book, pajamas can totally be part of the winding down routine,” Dr. Alex Dimitriu, who specializes in sleep and psychiatry, says. “PJs can certainly serve as a reminder for upcoming bedtime, much like taking off your work clothes […]
Listening to Music Before Bed May Disrupt Sleep
By Sarah Fielding, June 22, 2021 “Earworms at night have been shown to diminish sleep quality and refresh sleep,” says Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “Music of all types also was found to benefit mood, even though some earworms diminished sleep quality. In […]
Psychotropics, psychedelics, stigma and sleep!
June 18, 2021 Speaking with Dr. Alex Dimitriu, a nationally recognized psychiatrist and sleep specialist about three important topics: 1) Stigma around medication for mental health: why is there stigma; medication or meditation – should you tough it out forever; what are the conditions and circumstances when medication can bring relief; the role of genetics […]
The 6 best alarm clocks we tested in 2021
Suzy Hernandez, 6/17/21 For this guide, we spoke with Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine who I also interviewed for our best sunrise alarm clocks guide. “Light sleepers may want as few distractions and artificial light as possible” said Dimitriu. “Deep sleepers may want an alarm that is loud, or gradually loud, […]
Practicing Self-Care Helped People Sleep Better Early on in the Pandemic
By Julia Métraux, Fact checked by, Nick Blackmer, June 16, 2021 “As I tell my patients, sometimes we are not sure of the causality, but certainly implementing positive behaviors, including self-care, would always be of benefit to the patient,” Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, tells […]
EP 18: Sleep Tight!
June 14, 2021 Our strongest desire —over more sex and money— is to get more sleep! In this episode, Baz chats to Dr. Alex Dimitriu, he is dual board certified in psychiatry and sleep medicine and he talks to us all things sleep; how to improve sleep, how to sleep more and how can sleep […]
How Can I Tell If My Antidepressants Are Working?
By Beth Ann Mayer | June 11, 2021 The two mental health conditions most commonly treated with medication are mood disorders, depression and anxiety, says Dr. Alex Dimitriu, founder of Menlo Park Psychiatry and Sleep Medicine. Antidepressants, one of the five main categories of psychotropic drugs, are a first-line treatment for both depression and anxiety. “Antidepressants don’t make problems […]
6 Tips For Better Sleep
BY CAROL LEE, JUN 9, 2021 Help clients achieve a healthy sleep schedule by offering these top tips from Alex Dimitriu, M.D., founder of Menlo Park Psychiatry & Sleep Medicine (CA). Click HERE for the full article.
The Importance Of A Healthy Circadian Rhythm
By Carol Lee, JUN 4, 2021 Not only has the pandemic and its accompanying lockdowns led to skyrocketing rates of anxiety and depression—common culprits behind insomnia—but working and living mostly at home have caused people to keep irregular schedules, with more individuals working at night and sleeping during the day. In the evenings, people are also […]
Evidence Shows The Moon Impacts Our Sleep, But Scientists Aren’t Exactly Sure Why
Sleep Junkies·Blog·05/31/2021 “The moon, by providing brighter light in the evening may indeed entrain our circadian rhythms,” Dimitriu says. “Likely this takes time, being outdoors and without interference from artificial light sources. A single glance at a full moon on one night, may not be enough to alter sleep immediately.” Click HERE for the full article.
7 Signs of Suicide Nobody Talks About
Syazwana Amirah, May 28, 2021 This feeling of dread and overwhelming emotion when contemplating life’s meaning is not necessarily exclusive to the young, gifted and the non-religious. A study published online in 2018 revealed that patients with advanced cancers often experience existential dilemmas, suffering “high rates of psychological distress, including depression, anxiety, and spiritual despair.” (Dimitriu, […]
Can blind people see their dreams?
Leila Jones, May 21, 2021 Dr Alex Dimitriu, founder at Menlo Park Psychiatry and Sleep Medicine explains it further for us: “Sleep and especially dream sleep is truly a natural virtual reality experience. For people who are able to lucid dream – even more so – because they are able to actually control the content of their […]
11 best travel pillows of 2021, according to experts
By Mili Godio, May 20, 2021 “Not everyone is an equally deep sleeper, and people with any sleep issues at baseline will often have a harder time sleeping in a louder and less comfortable environment — such as an airplane,” added board-certified psychiatrist Alex Dimitriu, MD, a sleep medicine specialist. He noted that posture plays a […]
Don’t Identify as an Introvert or an Extrovert? You Might Be an Ambivert—Here’s What That Means
By Kaitlin Vogel @@KaitlinVogel, May 19, 2021 “Temperament is the foundation that everything is built upon; it often has strong genetic roots, and is stable over time,” says Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine. Click HERE for the full article.
Want to Ditch the Alarm? Here Are 5 Tips For Waking Up Naturally
by Rebecca Strong, May 18, 2021 While training yourself to wake up without an alarm, the idea is to work with your own internal clock, not against it — because if you’re not getting adequate rest, you’ll probably need to continue depending on an alarm to wake you up. “Someone with a sleep debt will always […]
How to get more REM sleep — the internal ‘therapy’ that happens when you’re unconscious
Ashley Laderer, May 14, 2021 But the brain also does a lot of mental processing during REM sleep. So much so that some people refer to this as the brain’s own internal “therapy” system, says Alex Dimitriu, MD, who is dual board-certified in psychiatry and sleep medicine, and the founder of Menlo Park Psychiatry & Sleep […]
How to Be More Productive in College Without Losing Sleep
May 8, 2021 | Evan Thompson Dr. Alex Dimitriu, founder of Menlo Park Psychiatry and Sleep Medicine clinic, knows it’s tough for students to go to bed on time. Nighttime distractions seemingly never end in college. But staying up too late will make students less productive the next day. His advice? Wake up at the same time […]
Magnesium may help you sleep — here’s how to take it to improve your sleep quality
By Erin Heger, 4/29/2021 Magnesium plays a role in muscle and nerve regulation, which may explain why some — albeit limited — research suggests it could help people who are struggling to get enough sleep, says Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine. For example, a small 2012 study found that participants ages 65 and up […]
What’s The Difference Between Pink, Brown, & White Noise?
By Carolyn Steber April 23, 2021 There are actually different “colors” of noise to choose from. The most common are white, pink, and brown noise, and each one sounds slightly unique due to its makeup. “Noise, whatever the color, refers to the sound of various random frequencies,” Alex Dimitriu, MD, a double board-certified doctor of psychiatry and sleep medicine, tells […]
The Truth About Sunrise Alarm Clocks
By Elizabeth S. Mitchell/April 22, 2021 While cortisol might sound scary – since many associate it with being the stress hormone – it actually has a positive affect on our energy levels with proper doses at the proper time. Medical doctor Alex Dimitriu tells Well and Good that these clocks can not only work, but may […]
Why is sleep so important? Dr Sophie Bostock explains
Natalie Roberts, 15 APRIL 2021 The combination of increased anxiety levels with the blurring of work/life boundaries over the past year has resulted in poor sleep quality for many people, agrees Dr Alex Dimitriu, founder of SiliconPsych.com. Click HERE for the full article.
Are There Really Any Benefits to Weighted Blankets?
April 15, 2021 | By Diana Kelly Adds Dr. Alex Dimitriu, M.D., founder of Menlo Park Psychiatry and Sleep Medicine, their main benefit might be a drawback at night. “Also keep in mind that the heat generated under a weighted blanket may be detrimental to good sleep, as people sleep better when the body can cool down,” […]
How to Sleep Better: Ask Me Anything Q&A with Dr. Alex Dimitriu
Dr. Dimitriu was the featured guest on the Webinar from Stamina Lab During this Q&A webinar, Stamina Lab founder Glen Lubbert asks sleep expert Alex Dimitriu, MD questions submitted by attendees on how to improve their sleep. April 5, 2021 Click HERE to listen.
Sleep Procrastination Might Be Stealing Precious Hours of Rest From You—Here’s How to Stop It
By Lindsey Lanquist, April 05, 2021 “Sleep is like a bank account, and it takes time to build up and time to deplete,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine. “Chronic sleep deprivation builds up to moodiness, depression, irritability, more anxiety, less impulse control … and worse, memory.” Hearing that, it’s pretty clear […]
Try These Sleep Affirmations to Score Some Serious Shut-eye
By Dominique Michelle Astorino, April 02, 2021 So, consider the practice of repeating positive statements as your gateway to the elusive meditative mindset, in which you can close the metaphorical tabs of your brain. By focusing your mind on the sleep affirmation statement, the sound, and the repetition, you’re able to still your thoughts as well […]
The best pillows of 2021: Buffy, Casper, Brooklinen and more
By Ambar Pardilla, April 1, 2021 A pillow “can make a big difference in our ability to sleep well,” noted board-certified psychiatrist Alex Dimitriu, MD, a sleep medicine specialist. Like your posture during the day, your posture throughout night is just as important. Generally, the wrong pillow will fall short for two reasons: It’s too high or […]
Is Sleep-Care The New Self-Care? All Signs Point To Yes
Wendy Gould, Mar 25, 2021 Good sleep doesn’t just affect our mood and cognitive function. It impacts our greater physical health, too, notes Alex Dimitriu, MD, a double board-certified doctor who specializes in both sleep medicine and psychiatry. He adds that sleep is also essential to a healthy metabolism and immune system. Studies show that lack […]
How to Improve Sleep Quality and Daytime Function?
Lana Farinha, Active Mothers Podcast, March 23, 2021 Dr. Dimitriu was the guest on the Podcast. Click HERE to listen.
The 12 Best Detox Teas to Reset Your System and Give Your Metabolism a Boost
By Kaitlin Vogel, MARCH 23, 2021 “While the promise of these products is appealing, it is also important to look at real science, not anecdotal reports, to see what the true benefit – if any, there is from these products,” says Dr. Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo […]
Simvastatin has no effect on schizophrenia symptoms, cognition
By Marilynn Larkin, MARCH 17, 2021 Dr. Alex Dimitriu founder of Menlo Park Psychiatry and Sleep Medicine in California also commented by email. “There appears to be improvement at six months, which is then lost at 12 months. Also, and perhaps suggestive of a placebo effect, for both adherent and non-adherent.” “While there may still be a […]
How To Fall Asleep Fast (and What To Do When You Can’t)
By Jennifer Aldrich, March 17, 2021 Another common issue is “poor sleep hygiene,” says Alex Dimitriu, M.D., who’s double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “This often results from going to bed at irregular times, or sleeping too much on some days, and then having insomnia on the […]
Dangerous Side Effects of Not Sleeping Enough, Say Experts
By Emilia Paluszek, March 15, 2021 “Attention and focus are also impacted with poor sleep, and people will experience trouble learning and retaining new material, or being increasingly forgetful of previously learned material,” says Alex Dimitriu, MD. Click HERE for the full article.
The 8 Best Sound Machines for Sleep of 2021
By Abby Stassen Fact checked by Ashley Hall March 10, 2021 Loud, unexpected, or overly variable sounds can catch our attention, and interfere with sleep. A good sound machine would ideally create a gentle backdrop of very neutral noise—in this case, white noise machines or the sound of a fan, can be helpful. —Alex Dimitriu, MD, double board-certified in […]
10 Simple Habits That Can Actually Help You Fall Asleep Faster
March 8, 2021 by Elizabeth Enochs “Bright lights and screens suppress melatonin. They trick your body into thinking it’s daytime still,” Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, told POPSUGAR. “Besides making it harder to fall asleep, bright lights and screens can also […]
Why Am I Waking Up with Headaches? A Sleep Expert Helps Us Save Our Morning
By Lindsay Champion | Mar. 1, 2021 Sleep apnea. This is one of the most common causes of morning headaches. Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine, tells us. “This happens because the brain is starved of oxygen during periods of snoring, which leads to headaches.” Sleep apnea can […]
Asked a Sleep Expert How to Sleep 8 Hours in 4 Hours (& If It’s Even Possible)
By Lindsay Champion, Feb. 23, 2021 We hate to break it to you, but you can’t. There is no shortcut for a good night’s sleep, says Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “The body goes through specific stages of sleep, which we refer […]
Asking Yourself ‘Why Don’t I Have Dreams?’ The Answer Might Surprise You
Jessica Estrada・February 21, 2021 Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry and Sleep Medicine, adds dreams are very likely the brain’s way of working through problems, past events, as well as planning for the future. “Dreams allow us to connect loose concepts and ideas, and may also […]
Yes, you can overdose on melatonin — here’s how to find your proper dosage
By Erin Heger, Feb 12, 2021 It’s hard to say exactly how much melatonin is too much since there is no standardized dose, but it’s best to start with the lowest dose possible and work up from there, says Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine in Menlo Park, California. There is no […]
Is It Better to Sleep Without a Pillow? 2 Sleep Experts Weigh In
By Lindsay Champion Feb. 9, 2021 Pillows make sense if you think about it: “If you look at a person laying down, the shoulders are far wider than the head,” says sleep medicine expert Dr. Alex Dimitriu. “What this implies is that for anyone sleeping on their side, essentially, their shoulder gets in the way, and they need […]
Could Sleep Anxiety Be to Blame for Your Tiredness?
By Dominique Michelle Astorino, February 01, 2021 Insomnia disorder is its own beast, according to Dr, Dimitriu. “Insomnia disorder (or psychophysiological insomnia ) is not a result of depression, anxiety, medical issues, or substances including alcohol, caffeine, or stimulants.” Rather it’s defined as trouble initiating or maintaining sleep or waking too early, three days per week […]
The best sunrise alarm clock in 2021
Suzy Hernandez Jan 29, 2021 Dr. Alex Dimitriu, founder of Menlo Park Psychiatry and Sleep Medicine, told us that the gentle stimulus from sunrise alarm clocks starts getting the body out of deeper sleep stages, and closer to wakefulness. “Whether it’s a gradual sound or light alarm, wake-up lamps can help better prepare the body […]
How Long Does It Take to Fall Asleep? What’s Normal & What’s Totally Not, According to a Sleep Expert
By Alexia Dellner | Jan. 28, 2021 “Really short times to fall asleep (i.e., less than five minutes) often suggest significant sleepiness or sleep debt from insufficient sleep on prior nights,” Dr. Alex Dimitriu, MD from Menlo Park Psychiatry and Sleep Medicine tells us. Other signs that you’re sleep deprived include fatigue, irritability, mood changes, difficulty focusing, a weakened immune system […]
How a Full Moon May Affect Your Sleep
Written by George Citroner on January 27, 2021 Dr. Alex Dimitriu, who is double board-certified in psychiatry and sleep medicine, said the moon most likely exerts its effect by an increase in evening or nighttime light. This might suppress melatonin (a sleep hormone), which affects the onset and duration of sleep. “According to this study, it does seem that […]
What Is Toxic Positivity, and Why Do Experts Say It’s Harmful?
January 21, 2021 by Jenna Wirth “Toxic positivity is essentially the denial of negative feelings, a forced positive attitude that attempts to negate any negative sentiment,” Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, told POPSUGAR. “It’s telling someone ‘to cheer up’ or that […]
Should you wake a sleepwalker? And other sleepwalking FAQs answered
Amanda Capritto, Jan. 20, 2021 Dr. Alex Dimitriu, psychiatrist and sleep medicine doctor at Menlo Park Psychiatry and Sleep Medicine, says sleepwalking is an example of a “disorder of confusional arousal.” “People do weird things at night when they are half awake and half asleep,” he says. “You are confused, because you are half asleep. I […]
Night terrors: What causes them and how to get rid of them
Amanda Capritto, Jan. 20, 2021 Night terrors and nightmares both involve sleep and fear, but they differ in a couple of ways. One key difference is the time at which they happen, says Dr. Alex Dimitriu, psychiatrist and sleep physician at Menlo Park Psychiatry and Sleep Medicine. Nightmares are scary dreams that usually occur during REM sleep, which […]
What Are Depression Naps?
By Emilia Benton, January 13, 2021 According to Alex Dimitriu, MD, a psychiatrist and sleep medicine specialist and founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California, depression naps refer to taking a nap when you’re feeling low, in an effort to boost your mood. But it might not necessarily indicate a serious problem. “It […]
This Is What Your Brain Does During Sleep
By Gary Greenberg, December 2020 “Sleep is essential for the brain, which is the most metabolically active organ in the body,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine in California. “Like a house after a wild party, the brain needs a complete shutdown for a thorough clean-up after each day.” […]
The truth about Weight Watchers
By K.M. Langevin, Dec. 30, 2020 “Dieting alone is part of a much more complex system,” Dr. Alex Dimitriu, psychologist and sleep specialist, told Health Digest. “Behavioral change, with the aim of overall health and sustainability, can lead to much better outcomes.” That bodes well for WW, as it offers training and tools to help […]
When Is It Too Much? Managing OCD During COVID
By Dr. Alex Dimitriu, Dec., 22, 2020 Imagine trying to tell yourself not to think about the coronavirus. Impossible, right? But everyday virus prevention measures such as handwashing and physical distancing also happen to overlap tremendously with the type of circular thinking and repetitive behaviors known all too well by those with obsessive-compulsive disorder, or OCD. Click HERE for […]
Surprising ways marriage can affect your health
By K.M. Langevin/DEC. 22, 2020 “Humans are essentially social creatures,” Dr. Alex Dimitriu, dual board-certified psychiatrist and sleep medicine specialist, explained to Health Digest. “And we do better when we ‘belong,’ or have a purpose.” Dimitriu highlighted a study about “Blue Zones,” or places where people live the longest. These are also “places where there […]
THE ONE THING THAT’S PROVEN TO TREAT INSOMNIA
By Lauren Vinopal, DEC., 17, 2020 Psychiatrist and sleep medicine specialist Alex Dimitriu agrees, describing insomnia as “a finger-trap problem, where the harder you force sleep, the worse sleep can be.” This is why many doctors are careful to clinically diagnose insomnia, preferring instead to focus on the main symptom of not being able to fall or […]
Always Running on 6 Hours of Sleep? Experts Explain Why You Should Aim For More
December 17, 2020 by Caitlin Flynn Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, agreed, noting that you may need to allot even more time to make sure you’re getting adequate sleep on nights when it doesn’t come easily. “Aiming for eight […]
Ever Wondered About Lucid Dreaming? Experts Explain the Risks and Benefits and How to Do It
December 15, 2020 by Jenna Wirth In simple terms, lucid dreaming can feel like a “virtual reality” experience, Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, told POPSUGAR. People who experience lucid dreaming can “control the content and interact with the dream, whereas […]
Working around stress
By Jackson A. Thomas, Dec. 2020 “The pandemic has worsened stress, as boundaries between home and work have been blurred,” says Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California. “Kids, pets, home life and other distractions now interfere with people’s attempts to work. The lack of social contacts […]
If you can’t fall asleep at night, this is probably why
By Kelsie Calderon, Dec. 9, 2020 We all know that smoking isn’t good for the lungs, but it could be what’s keeping you up late at night too. While many people turn to cigarettes in order to calm them down, “nicotine in cigarettes can have a stimulating effect,” Dr. Alex Dimitriu, dual board-certified psychiatrist and […]
What Do Dreams About Someone Dying Mean?
Written by Ann Pietrangelo on December 7, 2020 “The goal ultimately may not be to avoid having such dreams, but rather approach them with curiosity to better understand them,” Dr. Alex Dimitriu, of Menlo Park Psychiatry & Sleep Medicine in California, told Healthline. Recurring dreams about death can be the result of ongoing stress and unresolved issues. Try to identify […]
The Simple Way to Boost Your Immunity Against COVID-19, Say Doctors
By Emilia Paluszek, Nov 29, 2020 “Memory, focus, and learning ability are improved,” says Alex Dimitriu, MD. “Recall of facts and words is better, so our language and thoughts become more fluid as well.” Click HERE for the full article.
The best sunrise alarm clock of 2020
By Suzy Hernandez, Nov 24, 2020 Dr. Alex Dimitriu, founder of Menlo Park Psychiatry and Sleep Medicine, told us that the gentle stimulus from sunrise alarm clocks starts getting the body out of deeper sleep stages, and closer to wakefulness. “Whether it’s a gradual sound or light alarm, wake-up lamps can help better prepare the […]
7 Common Deficiencies Most Of Us Have Without Even Realizing It
By Lena Zhu, November 24, 2020 Surprised you here, didn’t I? Sleep deprivation is a common issue in adults. According to Dr. Alex Dimitriu of SleepFoundation.org, sleep deprivation affects around one-third of American adults and has worsened in recent years. Sleep is incredibly important to our mental, physical, and emotional health. Not getting enough sleep can […]
Tips for Finding the Sleep Routine That’s Right for You
By Jessica Migala, Medically Reviewed by Samuel Mackenzie, MD, PhD, November 24, 2020 The more consistent you are with your sleep the better you’ll feel — and the easier sleep will come, says Alex Dimitriu, MD, a dual-board certified doctor in psychiatry and sleep medicine in private practice in Menlo Park, California. “Everyone thinks that sleep is a one-night commitment, but the […]
You’re Probably Sleep Deprived — Here’s How to Know
By Dominique Michelle Astorino Nov 13, 2020 Depending on caffeine may seem like an obvious sign, but it bears emphasizing. “If you’re drinking more than one cup of coffee or Red Bull to get through the day, chances are, you’re sleep-deprived,” says Dr. Dimitriu. The other one? Yawning and dreaming of laying down on the couch in your […]
What to Say if Things Get Political at Thanksgiving Dinner
Mackenzie Dunn, Nov 10, 2020 “The goal is to be non-violent, and not try to convince everyone else of your opinion,” says board-certified psychiatrist Dr. Alex Dimitriu, M.D. “When someone is intense or passionate, they want to evoke the same response in you,” he says. Don’t fight back. Instead, Dr. Dimitriu says to move on and proactively […]
What Not Enough Sleep Does to Your Body, Say Doctors
By Emilia Paluszek, October 31, 2020 “Attention and focus are also impacted with poor sleep, and people will experience trouble learning and retaining new material, or being increasingly forgetful of previously learned material,” says Alex Dimitriu, MD. Click HERE for the full article.
Your Complete Guide to Taking the Best Nap of Your Life
Written by Brittany Risher on October 29, 2020 Longer naps may also interfere with the quality of your nighttime sleep, adds Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine, who is double board certified in psychiatry and sleep medicine. “Some people can get into cycles of napping by day and sleeping poorly at night as […]
How to Identify Your Feelings with a Wheel of Emotions — and Why You Should
By Dominique Michelle Astorino, October 27, 2020 “The wheel of emotions is a useful tool for people to start to better identify their feelings, rather than saying ‘I just don’t feel good,’” says Alex Dimitriu, M.D., double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. Click HERE for the full article.
Doctors Explain Why You Might Get Headaches at Night — and How to Prevent Them
October 23, 2020 by Lesley Chen Tension headaches: You’ve likely had at least one tension headache in your life, as it is the most common form of headaches, although its exact causes aren’t clear. “Tension headaches are associated with stress and muscle tension and often are felt like a band-like pain in the back of the head,” Alex […]
5 Myths About Social Anxiety Disorder, According to Mental Health Experts
By Lauren Smith, October 22, 2020 “When does some condition count enough to be a disorder? In the case of social anxiety, the intensity of the condition must be enough to cause life disturbance,” says Dr. Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine. In other […]
Here’s What That Sex Dream Really Means
By Dominique Michelle Astorino, October 19, 2020 “Dreams can always be affected by what is on your mind by day and before sleep,” agrees Alex Dimitriu, M.D., double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “Without a doubt, having sexual feelings or thoughts about someone, or some fantasy can […]
7 Under-the-Radar Signs Stress Is Impacting Your Sleep
By Julia Malacoff, October 11, 2020 Enter: Stress hormones. “Stress hormones like cortisol, adrenaline and even dopamine can be elevated during periods of stress, and they can remain elevated for some time, even after the stressor is gone,” says Dr. Alex Dimitriu, a board-certified doctor in psychiatry and sleep medicine. So once you get riled up […]
Waking Up With Anxiety at Night? Here’s What Experts Recommend
By Jessica Migala, Oct. 06, 2020 Drinking may have gone up in Covid-19 times, and alcohol isn’t good for your sleep, says Alex Dimitriu, MD, a dual board-certified doctor in psychiatry and sleep medicine in Menlo Park, California. Alcohol may send you to dreamland quickly, but it also disrupts sleep in the second half of the night. You […]
What Is Somniphobia? What to Do If You Have Sleep Anxiety
By Jessica Migala, Oct. 01, 2020 Plan a transition period between awake time and going to bed. “Your brain needs to slow down to shift gears, and too many people try to be super productive to the last minute,” says Alex Dimitriu, MD, a dual-board certified doctor in psychiatry and sleep medicine in Menlo Park, […]
Can You Use Melatonin for Anxiety? Here’s What You Need to Know
By Lizette Borreli Sep. 30, 2020 Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, adds that melatonin has been shown to improve sleep quality, which may also help the brain better restore itself at night and be better equipped to handle daily stress and dips […]
Why Morning Anxiety Is a Thing and What to Do About It
By Jessica Migala, September 29, 2020 Your body was built to deal with anxiety as soon as you open your eyes in bed, says Alex Dimitriu, MD, a dual-board certified doctor in psychiatry and sleep medicine in Menlo Park, California. “In the morning, [the stress hormone] cortisol is elevated, and you have more adrenaline and an […]
Sleep Experts Call for End to Daylight Saving Time
By Elizabeth Millard, Fact checked by Andrea Rice, September 11, 2020 For many people, another issue is that it takes more than a few days to adjust, adds Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine. “In my practice, issues like insomnia, depression, and anxiety often get worse around the shift in daylight saving, […]
Hot Weather Might be Triggering Your Anxiety Dreams — 7 Ways to Cool Down
Written by Meg Walters on September 11, 2020 According to Alex Dimitriu, MD, double board certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, hot weather causes you to wake up more often at the end of the REM cycle. This means you’re more likely to remember the dream you were […]
These antidepressants are the most popular meds on SingleCare in September
By Jamie Rose, September 9, 2020 In addition to shorter days, September marks the start of the back-to-school season, and many people return to work after summer vacations. According to Alex Dimitriu, MD, the founder of Menlo Park Psychiatry & Sleep Medicine, many factors can contribute to a declining mood in September: “The official ‘return […]
Forcing a Smile May Improve Your Mood, Study Suggests
By Elizabeth Millard, August 28, 2020 This study highlights a potentially curious feedback loop between external appearance and internal feelings, according to Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine. “There could well be a link between how we appear and how we feel, whether we are forcibly smiling or simply frowning less,” he […]
Is It an Anxiety Disorder, or Just Life in 2020?
Elizabeth Yuko, 8/25/2020 In some cases, anxiety can cross the line between just being an emotion everyone experiences, to a disorder that could require some form of treatment. But where is that line? According to Dr. Alex Dimitriu, a psychiatrist, everyone has a “baseline” level of anxiety—a certain amount that they feel all the time—as well as […]
9 Common Things That Can Make You Feel Hungover (That Aren’t Alcohol)
By Eva Taylor Grant and Jay Polish, Aug. 24, 2020 “Certain medications, taken for sleep, can also cause next-day sedation or headaches,” says Dr. Alex Dimitriu, M.D., the founder of therapy and psychiatry service Menlo Park Psychiatry & Sleep Medicine. If your doctor prescribes sleep medicine to you, make sure you talk about the side effects. And if you’re […]
Here’s what to do if you live with a sleepwalker
By Phoebe Mcrae, August 20, 2020 To help avoid sleepwalking episodes, ensure the sleepwalker adheres to a strict sleep schedule and make note of any potential triggers. As sleep medicine specialist Alex D