Suzy Hernandez, 6/17/21
For this guide, we spoke with Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine who I also interviewed for our best sunrise alarm clocks guide. “Light sleepers may want as few distractions and artificial light as possible” said Dimitriu. “Deep sleepers may want an alarm that is loud, or gradually loud, possibly with light or a sunrise simulator to facilitate waking up from a deep slumber.”
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