Sleep is perhaps the most important vital sign for the human mind. You cannot push the gas pedal, if there is no gas in the tank. Poor sleep is associated with almost every mental issue we face today, and can impact mood, anxiety, attention and focus, memory, and impulse control. A good understanding of sleep is the basis of all the work we do at SiliconPsych. Sleep, so often, is the tip of the iceberg.
This video is part two of twenty-six excerpts from a presentation hosted by SOUL Food Salon in March 2019.