Evidence Shows The Moon Impacts Our Sleep, But Scientists Aren’t Exactly Sure Why

Sleep Junkies·Blog·05/31/2021

“The moon, by providing brighter light in the evening may indeed entrain our circadian rhythms,” Dimitriu says. “Likely this takes time, being outdoors and without interference from artificial light sources. A single glance at a full moon on one night, may not be enough to alter sleep immediately.”

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