ONE in THREE adults suffers from insomnia – whether it’s trouble falling asleep or staying asleep; a lack of sleep and fatigue can have tremendous impact on focus, energy, mood and productivity.
Insomnia most commonly results in daytime fatigue and night time frustration. By day, low energy can result in low mood, and increased anxiety – as many as 40% of patients with insomnia will also have a coexisting psychiatric condition – most often depression and anxiety. Unrestorative sleep also causes memory impairment, has been associated with immune dysfunction, and can also exacerbate pain symptoms.
With expertise in sleep medicine and psychiatry, there is no aspect of day or night that we cannot improve together. Let’s get started today!