Practicing Self-Care Helped People Sleep Better Early on in the Pandemic

By Julia Métraux, Fact checked by, Nick Blackmer, June 16, 2021

“As I tell my patients, sometimes we are not sure of the causality, but certainly implementing positive behaviors, including self-care, would always be of benefit to the patient,” Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, tells Verywell.

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