By Locke Hughes, 05/29/2019 It’s important to note that simply taking one or two of these nootropic agents often results in no significant net change, explained Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine. Instead, researchers have found that a concoction of some of the most researched and validated supplements, with overlapping benefits, […]
May 22, 2019 by Colleen Travers Having a glass of wine before bed can disrupt your sleep (and make you more likely to need to use the bathroom during the night), and even conditions like anxiety and depression can cause you to toss and turn, according to Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine […]
May 9, 2019 by Caitlin Flynn Just as light in the mornings can help jumpstart your internal clock, dialing it back can help prepare your body for sleep. “The key is to allow the body an eight-hour window during which sleep is possible,” Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine, told POPSUGAR. […]
By Jordan Bissell, 4/26/19 If you like to crawl into bed early enough to read a few chapters of a book but your partner prefers to stay up late watching TV, you should be extra careful to communicate so that conflicts don’t arise. “Respect each other’s right to sleep,” Alex Dimitriu, MD, double board-certified in psychiatry […]
By Erin Magner, APRIL 24, 2019 And according to Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine, sunrise alarm clocks can actually be effective because they tap into the body’s innate biorhythms. “There is some evidence that natural morning light can actually help prepare the body to wake up,” he says. “This make sense, as […]
By Kayleigh Roberts, April 19, 2019 Alex Dimitriu, a physician, agrees that LSD and other psychedelics’ impact on the serotonergic system play a role in its effectiveness in treating anxiety and depression, but he also suggests it may be something more than that. “Even SSRIs that people take now don’t just work on one little […]
Jamie Friedlander, Apr 12, 2019 Create a space you’re happy to spend time in Room colors should generally be soothing and create a relaxed atmosphere in the bedroom. It should be a comfortable, cozy den, with colors, furniture, bedding, and soft lighting that make the space special for you. You have to love your bedroom. — […]
By Molly Longman | Mar 30, 2019 But before you start chugging one nightly, know this: These drinks can help you drift off, but you should switch back to plain water every third night so your body can practice snoozing naturally, suggests Alex Dimitriu, M.D., founder of Menlo Park Psychiatry & Sleep Medicine in California. “As with all sleep-inducing aids or supplements, […]
By Elaine K. Howley, March 29, 2019 Insomnia is the state of not being able to sleep or having inadequate or poor quality of sleep. Dr. Alex Dimitriu, a sleep medicine specialist who’s double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine in California, says insomnia occurs in about 20 […]
By Elaine K. Howley, Contributor March 27, 2019 Dr. Alex Dimitriu, a sleep medicine specialist who’s double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine in California, says that “people with fatal familial insomnia develop this inability to sleep. This goes on for a couple of months and ends in […]
By Jacqueline Burt Cote, March 26, 2019 “The question of having more children should truly be founded in the stability and happiness of the current state of affairs,” Dr. Alex Dimitriu, M.D., a California-based psychiatrist and founder of Menlo Park Psychiatry & Sleep Medicine, tells Romper. “If everyone is happy, learning, and interacting well, then truly it […]
March 20, 2019 by CHRISTINA STIEHL “There are other physical manifestations of depression that people may confuse with chronic pain. Psychiatrist Alex Dimitriu, MD, said that the lack of sleep and overall fatigue associated with depression can make bodily aches and pains feel worse. “There is some evidence that depression may also be a state of heightened […]
By Eva Taylor Grant, 3/12/19 “Certain medications, taken for sleep, can also cause next day sedation or headaches,” Alex Dimitriu, M.D., double board-certified in psychiatry and sleep medicine, and founder of Menlo Park Psychiatry & Sleep Medicine, tells Bustle. If your doctor prescribes sleep medicine to you, make sure you read the side effects. And if you’re […]
March 11, 2019, By Wendy Rose Gould You’ve heard this advice ad nauseum, but there’s a reason meditation has been prescribed to treat the human condition since roughly 1500 BCE. “The art of falling asleep is actually not trying so hard,” says Dr. Alex Dimitriu, who’s board-certified in both psychiatry and sleep medicine. “Knowing how to clear your […]
By Elaine K. Howley, Contributor, 3/11/19 As awful as sleeplessness might feel, if there is strength in numbers, then you can take some small comfort in the fact that you’re far from alone. “The data shows that between 20 and 30 percent of people will be affected with insomnia during the course of their lives,” […]
