Can Pajamas Help You Get a Better Night’s Sleep?

By Evan Malahosky, JUN 29, 2021

“The sleep ritual: besides a cup of Sleepytime Tea and a good book, pajamas can totally be part of the winding down routine,” Dr. Alex Dimitriu, who specializes in sleep and psychiatry, says. “PJs can certainly serve as a reminder for upcoming bedtime, much like taking off your work clothes at the end of the work day.”

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