https://siliconpsych.com/wp-content/uploads/logo-gear-patrol.jpg 52 151 Melissa Chefec https://siliconpsych.com/wp-content/uploads/MenloParkLogo.png Melissa Chefec2021-06-29 09:05:332021-07-02 09:07:05Can Pajamas Help You Get a Better Night’s Sleep?
Can Pajamas Help You Get a Better Night’s Sleep?
By Evan Malahosky, JUN 29, 2021
“The sleep ritual: besides a cup of Sleepytime Tea and a good book, pajamas can totally be part of the winding down routine,” Dr. Alex Dimitriu, who specializes in sleep and psychiatry, says. “PJs can certainly serve as a reminder for upcoming bedtime, much like taking off your work clothes at the end of the work day.”
Click HERE for the full article.