By Eileen Conroy, Aug 5, 2022 The paradox of choice and having a mindset that the grass is always greener on the other side can be helped by practicing acceptance and gratitude. Psychiatrist Dr. Alex Dimitriu told Healthline, “Settling for ‘good enough’ is essential in a situation with too many choices. In my work with […]
By George Citroner, Aug 4, 2022 Dr. Alex Dimitriu, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park (California) Psychiatry & Sleep Medicine and BrainfoodMD, also finds women’s rate of depression often exceeds that of men. According to Dimitriu, the reasons for this difference between men and women may be attributed to biological factors that […]
By Natalie Neysa Alund, Aug 4, 2022 Dr. Alex Dimitriu, who specializes in psychiatry and sleep medicine – but does not use psychedelic treatments with patients due to its illegality – previously told USA TODAY psychedelics can encourage users to “connect loose themes” and experience “improved lucidity and memory.” But that does not mean they are for everyone or should be used […]
By David Rossiaky, Aug 4, 2022 Experts believe that practicing mindfulness is one way to avoid getting caught up in achievement and overconsumption. There comes a point when “it’s time to change your aspirations and switch from wanting to enjoying,” said Dimitriu. “I think it is essential to have as much practice using the brake as using the gas […]
By Rachel Crowe, Aug 4, 2022 “You may think you know your long-term partner inside and out, but make time to connect and have new things to talk about so that your relationship—and life—doesn’t get stale,” said Emily Heard, M.F. T., a mind-body wellness coach at Menlo Park Psychiatry & Sleep Medicine in California. “Enjoy your second honeymoon!” […]
By Mili Godio, Aug 2, 2022 “Not everyone is an equally deep sleeper, and people with any sleep issues at baseline will often have a harder time sleeping in a louder and less comfortable environment — such as an airplane,” added board-certified psychiatrist Dr. Alex Dimitriu, a sleep medicine specialist. He noted that posture plays a big […]
By Megan Slack, July 31, 2022 Alex Dimitriu, who has a double board-certified in Psychiatry and Sleep Medicine and founded Menlo Park Psychiatry & Sleep Medicine, explains that some online reports suggest that red and purple may be invigorating colors that are best avoided. Meanwhile, he notes gray may feel depressing. ‘[However], I believe personal preference is the […]
By George Citroner, July 25, 2022 Individuals experiencing moderate and severe anxiety disorders may want to use WATs with caution, said Jeff Leininger, NP, a psychiatric nurse practitioner with Menlo Park Psychiatry & Sleep Medicine in California. He said that neuroscience points to a “dysregulated serotonin system” for people with active eating disorders like anorexia, bulimia, and obsessive-compulsive disorder […]
By Ally Sweeten, July 25, 2022 Emily Rose Heard, a mind-body wellness coach at Menlo Park Psychiatry & Sleep Medicine in California who is completing her master’s degree in integral counseling psychology, recommended asking yourself several questions to evaluate a relationship: Are we willing to compromise equally to meet each other’s needs? Are we helping each other grow […]
By Susan Fishman, July 22, 2022 According to Emily Heard, MFT, a marriage and family therapist in Menlo Park, California, power imbalances in relationships often arise around specific themes, including: finances sexual intimacy decision making duties and responsibility When trying to handle these or other power imbalances, Heard explains three common dynamics can play out: demand/withdrawal distancer/pursuer […]
July 2022 Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine (Menlo Park, California) weighs in on the connection between your mind and body. • We were born to move. Any exercise is a nod to one of your basic needs. That can naturally make you happier. • Sleep is the spa of […]
By Ann Pietrangelo, July 13, 2022 “The goal ultimately may not be to avoid having such dreams, but rather approach them with curiosity to better understand them,” Dr. Alex Dimitriu, of Menlo Park Psychiatry & Sleep Medicine in California, told Healthline. Recurring dreams about death can be the result of ongoing stress and unresolved issues. Try to identify the […]
July 12, 2022 Dr. Dimitriu was published in Psychology Today in an article titled: Latest Study Says 7 Hours Magic Number for Healthy Sleep When it comes to sleep, seven may be the new magic number. Authors of a large population study, published in an April 2022 issue of Nature, indicated seven hours of daily […]
By George Citroner, July 12, 2022 Jeff Leininger, NP, with Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California, said that for some people, drinking during the pandemic was another cycle in existing abuse patterns. “The baked-in circuitry regulating dopamine, serotonin, gaba and glutamate transmission was already there, and the pandemic just added fuel to the […]
By Eileen Bailey, July 12, 2022 There is a place for pharmacogenetic testing when treating people with depression, according to Dr. Alex Dimitriu, an expert in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD. Some situations that might call for genetic testing include treatment-resistant depression and more complex cases. “It […]
