By Tessa Flores, Jun 6, 2022 “Sleep trackers work by monitoring some of our basic biology to try and determine two things,” explained Dr. Alex Dimitriu, a double board-certified psychiatrist of sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. “One, if the person is asleep; two, what stage of sleep they are in.” This data is what […]
By Virginia Pelley, June 2, 2022 A self-improvement journey has a positive impact on relationships because it conveys a sense of self-awareness and an ability to grow and evolve, says Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine. Ideally, these goals are mutual, and appreciated as furthering the needs of both people in the […]
By Sarah Bradley, May 24, 2022 “In choosing an OTC product, it helps to understand if nasal congestion is a problem—people with nasal congestion are often congested by day, and worse at night,” says sleep specialist Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine. “They also mouth breathe, and sometimes wake up in the […]
By Helen Massy, May 23, 2022 Alex Dimitriu, M.D., board-certified in psychiatry and sleep medicine, and founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD supplements, explained the main challenge in diagnosis is teasing apart IED from anxiety, stress, depression or sleep deprivation, as these conditions are far more common. “People act explosively with […]
By Kaitlin Vogel on May 19, 2022 Trauma can certainly induce enough stress to set off a bipolar disorder episode, but only in someone predisposed to bipolar disorder, explains Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD. Click HERE for the full article.
By Madeleine H. Burry, May 13, 2022 “The ability to travel faster (with jet engines) has resulted in people being able to fly to a place faster than their biology can adjust to the new local time,” says Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park […]
By Lo Styx, May 13, 2022 To determine the best medication fit for his patients, psychiatrist Alex Dimitriu, MD, groups symptoms of anxiety into two categories. “I always ask my patients if they feel anxiety more in the mind—rumination, catastrophic thoughts, worry—or the body—racing heart, tight chest, shortness of breath, tremor,” Dimitriu says. “More globally it should be […]
By Eileen Bailey, May 11, 2022 “It is important to note that the people in this study had severe enough infections to require hospitalization,” Dr. Alex Dimitriu, a psychiatrist with expertise in sleep medicine, told Healthline. “Hospitalization often means things got clinically bad enough to require a hospital stay – and this often means hypoxia, […]
By George Citroner on May 11, 2022 Dr. Alex Dimitriu, double board certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD, said people ages 18 to 25 face specific stressors that may make them more likely to be depressed. “As teenagers leave their homes and effectively start their lives,” Dimitriu said. […]
By George Citroner, May 9, 2022 Dr. Alex Dimitriu, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD, noted that parents need to focus on themselves first. “Self-care is the first priority,” he said. “It is mandatory for the parent or caregiver to assure that their own basic biological […]
By Kaitlin Vogel, May 5, 2022 Alex Dimitriu, MD, double board certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainFoodMD, sees anxiety as a problem of “caring too much” and overthinking. From an evolutionary standpoint, having anxious people in your life may help you stay one step ahead of […]
By Lauren Vinopal, May 4, 2022 People who take antidepressants will stop abruptly for many reasons, but psychiatrist Alex Dimitriu says it often has to do with the fact that antidepressants take weeks to work. “Because of this delayed feedback loop, it’s easy to not see the benefits or costs of starting or stopping treatments — it […]
By Dominique Astorino, May. 4, 2022 “Exercise is so helpful in blowing off steam,” said Dr. Alex Dimitriu, a double board-certified psychiatrist and founder of Menlo Park Psychiatry & Sleep Medicine. Talley said intensive exercise is one of his “constant go-to” stress relievers. “When things even begin to feel over the top, I’ll put extra intensity into my […]
By Jenn Sinrich Apr 29, 2022 If you frequently find that you need to catch up on sleep with a long nap or sleep in on the weekends or on vacation, it could be a sign that you’re lacking in sleep efficiency, warns Alex Dimitriu, MD, who is double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park […]
April 29, 2022 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “6 reasons why you feel tired all the time and how to treat each one, according to sleep experts.”
