By Sarah Sheppard, Published on September 20, 2021
“The brain recharges and does a fair amount of emotional and memory processing at night,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine, who considers sleep to be a vital sign, along with blood pressure, heart rate, and respiration. We all need sleep; it’s essential. But what can your sleep habits tell you about your mental health? A lot, actually.
Click HERE for the full article.