The Dos & Don’ts For Your Best Night Sleep According to a Sleep Expert

By: Dominique Michelle Astorino, September 2021

Your healthy sleep starts when you wake up! “Get vertical — and exercise during the day,” says Dr. Dimitriu. “Being active, ideally outdoors, and getting exercise always helps people blow off steam and get better sleep at night,” he says. You heard the man; go get yourself outdoors for a sweat session right now. Tip: open the FitOn app to easily bring a guided workout outside! 

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