By Rebecca Deczynski, August 06, 2021
What makes them so amazing? Bamboo fabric naturally decreases heat retention, so if you’re someone who runs hot at night, it can help prevent you from overheating. And even if you don’t deal with dreaded night sweats, there’s still a benefit to wearing PJs that keep you nice and cool. “There is substantial evidence that a drop in body temperature helps with getting deeper sleep,” Alex Dimitriu, M.D., a board-certified sleep medicine and psychiatry expert, previously told Shape.
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