By Hanna Horvath, Shop TODAY, Aug. 25, 2021
You’ll be able to get an initial feel of how firm a mattress is by lying down on it. How much the mattress “gives” or “flexes” to your weight determines how firm it is, said Alex Dimitriu, MD, a board-certified psychiatrist and sleep medicine specialist. “Imagine a 10-pound bowling ball,” he said. “On a firm mattress it would sink in less deeply; on a soft mattress it would sink in more deeply.”
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