8 Things to Try If Trauma Is Ruining Your Sleep

By Carly Lanning,  September 29, 2021

“Sleep is essential, especially good-quality sleep,” Alex Dimitriu, M.D., founder of Menlo Park Psychiatry and Sleep Medicine, tells SELF. “During sleep, we process and pack away memories, as well as emotions. If trauma or anxiety is disturbing sleep, it is essential to get help.”

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