By George Citroner, May 9, 2022 Dr. Alex Dimitriu, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD, noted that parents need to focus on themselves first. “Self-care is the first priority,” he said. “It is mandatory for the parent or caregiver to assure that their own basic biological […]
By Kaitlin Vogel, May 5, 2022 Alex Dimitriu, MD, double board certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainFoodMD, sees anxiety as a problem of “caring too much” and overthinking. From an evolutionary standpoint, having anxious people in your life may help you stay one step ahead of […]
By Lauren Vinopal, May 4, 2022 People who take antidepressants will stop abruptly for many reasons, but psychiatrist Alex Dimitriu says it often has to do with the fact that antidepressants take weeks to work. “Because of this delayed feedback loop, it’s easy to not see the benefits or costs of starting or stopping treatments — it […]
By Dominique Astorino, May. 4, 2022 “Exercise is so helpful in blowing off steam,” said Dr. Alex Dimitriu, a double board-certified psychiatrist and founder of Menlo Park Psychiatry & Sleep Medicine. Talley said intensive exercise is one of his “constant go-to” stress relievers. “When things even begin to feel over the top, I’ll put extra intensity into my […]
By Jenn Sinrich Apr 29, 2022 If you frequently find that you need to catch up on sleep with a long nap or sleep in on the weekends or on vacation, it could be a sign that you’re lacking in sleep efficiency, warns Alex Dimitriu, MD, who is double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park […]
April 29, 2022 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “6 reasons why you feel tired all the time and how to treat each one, according to sleep experts.”
By George Citroner, Apr 27, 2022 “Obstructive sleep apnea results when the throat/airway collapses due to obstruction during sleep,” explained Alex Dimitriu, MD, double board certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. He described it as trying to suck on a straw that is blocked on […]
By Sabrina Talbert, APR 27, 2022 According to Dr. Dimitriu, there are a few reasons why someone might be taking beta-blockers. While they can be helpful for people with high blood pressure, a naturally rapid heart rate, or PTSD, he adds that they can also be used to help others with performance anxiety. Click HERE for the full […]
April 23, 2022 Fit for Joy Podcast. Valeria Teles interviewed Dr. Alex Dimitriu about natural mood and brain boosters. Dr. Dimitriu brings a deep respect for science and spirituality into his work. Professionally, Dr. Dimitriu is dual board-certified in psychiatry and sleep medicine. He is currently writing a book about the interplay of therapy and […]
By Zee Krstic, Apr 23, 2022 Sadly, science hasn’t allowed sleep specialists to nail down just one cause of a recurring dream or nightmare — as no two frequent dreams feel the same. Alex Dimitriu, M.D., psychiatrist, sleep medicine specialist and founder of California-based Menlo Park Psychiatry & Sleep Medicine, explains that the root cause of a recurrent dream hinges […]
By Hedy Phillips, Apr 14, 2022 However, melatonin can become so much a part of someone’s daily routine that they may feel like they can’t sleep without it. “Many people who take melatonin for insomnia may also have some degree of anxiety, especially around sleep — and this is where routines become locked in, and people […]
April 13, 2022 Dr. Dimitriu was published in Psychology Today in an article titled: Fighting Stress, Anxiety, and Depression—Naturally Sleep, exercise, diet, and meditation are the foundations of health and can help anyone, depressed or not, feel better. The aim of this post is to provide guidance to anyone suffering from fatigue, insomnia, depression, anxiety, stress, burnout, or problems with attention and focus, […]
By Mili Godio, Apr 1, 2022 One of the most important factors to consider is the weight of the blanket. While 10 percent of your body weight is recommended, it’s ultimately based on personal preference and you should ensure that “movement and breathing are not impaired,” said Alex Dimitriu, board-certified psychiatrist and sleep medicine specialist at […]
By Justin Krajeski, Apr 1, 2021 A pillow “can make a big difference in our ability to sleep well,” says sleep medicine specialist Alex Dimitriu, MD, a board-certified psychiatrist. While you can try to supplement your sleeping situation with blackout curtains or sleep masks or melatonin diffusers, your posture at night is just as important — as is the right pillow to […]
By Sarah Sheppard, Mar 31, 2022 “In central sleep apnea, there is no obstruction. The brain simply does not initiate the breath,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine. “The body essentially feels choked during such episodes, and it wakes up to reopen the airway. Oftentimes, people do not remember these small […]
