Night terrors: What causes them and how to get rid of them
Amanda Capritto, Jan. 20, 2021 Night terrors and nightmares both involve sleep and fear, but they differ in a couple of ways. One key difference is the time at which they happen, says Dr. Alex Dimitriu, psychiatrist and sleep physician at Menlo Park Psychiatry and Sleep Medicine. Nightmares are scary dreams that usually occur during REM sleep, which […]