By Ally Sweeten, July 25, 2022 Emily Rose Heard, a mind-body wellness coach at Menlo Park Psychiatry & Sleep Medicine in California who is completing her master’s degree in integral counseling psychology, recommended asking yourself several questions to evaluate a relationship: Are we willing to compromise equally to meet each other’s needs? Are we helping each other grow […]
By Susan Fishman, July 22, 2022 According to Emily Heard, MFT, a marriage and family therapist in Menlo Park, California, power imbalances in relationships often arise around specific themes, including: finances sexual intimacy decision making duties and responsibility When trying to handle these or other power imbalances, Heard explains three common dynamics can play out: demand/withdrawal distancer/pursuer […]
July 2022 Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine (Menlo Park, California) weighs in on the connection between your mind and body. • We were born to move. Any exercise is a nod to one of your basic needs. That can naturally make you happier. • Sleep is the spa of […]
By Ann Pietrangelo, July 13, 2022 “The goal ultimately may not be to avoid having such dreams, but rather approach them with curiosity to better understand them,” Dr. Alex Dimitriu, of Menlo Park Psychiatry & Sleep Medicine in California, told Healthline. Recurring dreams about death can be the result of ongoing stress and unresolved issues. Try to identify the […]
July 12, 2022 Dr. Dimitriu was published in Psychology Today in an article titled: Latest Study Says 7 Hours Magic Number for Healthy Sleep When it comes to sleep, seven may be the new magic number. Authors of a large population study, published in an April 2022 issue of Nature, indicated seven hours of daily […]
By George Citroner, July 12, 2022 Jeff Leininger, NP, with Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California, said that for some people, drinking during the pandemic was another cycle in existing abuse patterns. “The baked-in circuitry regulating dopamine, serotonin, gaba and glutamate transmission was already there, and the pandemic just added fuel to the […]
By Eileen Bailey, July 12, 2022 There is a place for pharmacogenetic testing when treating people with depression, according to Dr. Alex Dimitriu, an expert in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD. Some situations that might call for genetic testing include treatment-resistant depression and more complex cases. “It […]
By George Citroner, July 8, 2022 Dr. Alex Dimitriu, who is double board certified in Psychiatry and Sleep Medicine and is the founder of Menlo Park Psychiatry & Sleep Medicine, as well as BrainfoodMD, told Healthline that this condition results from abnormalities or damage to a part of the right side of the brain called the fusiform […]
By Eileen Bailey, July 6, 2022 “As a sleep specialist and psychiatrist, I cannot underscore enough the power of restorative sleep, especially for people with [Alzheimer’s]. I have seen some substantial improvements in cognition by improving sleep quality and duration,” said Alex Dimitriu an expert in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry […]
By George Citroner, July 5, 2022 “I’m not surprised at these findings,” said Dr. Alex Dimitriu, an expert in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine in California as well as BrainfoodMD. “In the end, we are biological creatures and are programmed to get our needs met,” he told Healthline. […]
By Lisa Marie Basile, June 30, 2022 “Pain does not have to be extreme to keep us awake,” says Dr. Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine and a SleepFoundation.org medical-review board member. “Even milder forms of pain can result in varying degrees of insomnia, resulting in trouble falling or staying asleep.” […]
By David Rossiaky, June 28, 2022 “I tell all my patients, you need to be ‘vertical’ during the day to sleep better ‘horizontally’ at night; this means outdoor time and physical activity,” Dr. Alex Dimitriu, an expert in psychiatry and sleep medicine and the founder of Menlo Park (California) Psychiatry & Sleep Medicine and BrainfoodMD, told Healthline. Dimitriu […]
By Stephanie Barnes June 24, 2022 Despite knowing we shouldn’t, it’s just so hard to resist reaching for a phone, iPad or laptop while in bed. However, Dr. Alex Dimitriu, a physician double board-certified in psychiatry and sleep medicine, urges people to try. Dimitriu explained that screens are both bright with blue light and interactive, which is wake-promoting. […]
June 24, 2022 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “5 ways to stimulate your vagus nerve and regain control from stress faster.”
By Nicole McDermott, June 23, 2022 Xanax (also called alprazolam) is one of the most well-known anti-anxiety medications, says Alex Dimitriu, M.D., a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. “It’s in the class of drugs called benzodiazepines, also known as muscle relaxants or […]
