7 Hidden Micro Stresses Ruining Your Sleep

By Carolyn Steber, Sep. 8, 2021

Of course, you’re way more likely to lie awake at night if you’re extra sensitive to stress and/or have anxiety. “People with anxiety are often too inclined towards being awake, and indeed with all those pulses of adrenaline throughout the day, sleep can become impaired,” Alex Dimitriu, M.D., a double board-certified doctor of psychiatry and sleep medicine, tells Bustle. That’s why it’s helpful to know the hidden micro-stresses that may be keeping you awake — as well as what to do about them.

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