By Shelby Deering, July 13, 2023 “[With revenge bedtime procrastination] there’s also a sense of spite or resentment against the system that makes a person choose between leisure and sleep,” Dr. Dimitriu adds. He says that often, revenge bedtime procrastinators mindlessly watch T.V. or scroll their smartphones instead of getting to bed on time. “A key aspect […]
By Vance Voetberg, June 29 2023 According to the Academy of Sleep and Wellness, 60 to 75 percent of adults experience recurring dreams. Recurring dreams can often be attributed to “the mind working through current stress, processing a past event, or preparing for a future event,” Dr. Alex Dimitriu, a psychiatrist specializing in sleep health, told […]
By Hannah Yasharoff, June 26, 2023 Dr. Alex Dimitriu specializes in psychiatry and sleep medicine but does not use psychedelic treatments with his patients because the treatments are illegal in most U.S. states, he said. But he believes they have merit. “When people are stuck or suffering, well-guided change can be beneficial, and psychedelics are agents that encourage such transformative […]
By Lynne Eldridge, MD, June 29, 2023 This sense of impending doom is often fueled by the fact that the mind is a “meaning-making machine” that seeks patterns and attributes meaning to what we are experiencing, explains Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine. This can […]
By Elizabeth Millard, June 23, 2023 Asthma and sleep apnea are chronic conditions that can result in significant health concerns…so what happens when you have both of them? It’s a predicament that many people with asthma have to navigate, according to Alex Dimitriu, M.D., a sleep medicine specialist and founder of Menlo Park Psychiatry & Sleep Medicine […]
By Claire Wolters , June 20, 2023 Alex Dimitriu, MD, psychiatrist and sleep medicine specialist and Founder of Menlo Park Psychiatry & Sleep Medicine, says that, “numerous factors have coincided to contribute to increased teen anxiety”—prior to the pandemic—including the introduction of smartphones and widespread use of social media around 2012. Click HERE for the full article.
By Jack Byram, June 16, 2023 Travel pillows come in a variety of shapes, but they’re all designed to accommodate your upright position when traveling, according to Dr. Alex Dimitriu, founder of Menlo Park Psychiatry and Sleep Medicine. Specifically, “the goal of any travel pillow is to stabilize the head. As in most cases, when the seat […]
By Brianne Hogan, June 16, 2023 “Toxic is quite a strong word, and reality may be more nuanced or gray in some cases,” says Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine. “However, it serves as a powerful reminder of what can go wrong and what to watch out for. ‘Manipulative,’ ‘selfish,’ […]
By Morgan Mandriota, June 16, 2023 Alex Dimitriu, MD, is double board certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine. Below, he shares expert tips on how to sleep better year-round, especially this summer. Q: Everybody has different habits and preferences. What are the ideal, evidence-backed temperature […]
By Klaudia Balogh, June 14, 2023 Alex Dimitriu, MD, a dual board-certified psychiatrist and sleep medicine specialist, told Healthnews about a study where participants were told to wear a sleep tracking device, which randomly told them how they slept, irrespective of actual sleep quality. “The fascinating finding was that people who were told they slept poorly, […]
By Jessica Migala and Rebecca Treon, June 5, 2023 “Being comfortable, cool, not in pain and breathing well are essential to a good night’s sleep,” says Dr. Alex Dimitriu, who’s double board-certified in psychiatry and sleep medicine and is the founder of Menlo Park Psychiatry & Sleep Medicine. “Besides comfort, a pillow plays a significant role in keeping the spine […]
By Kamrin Baker, June 2, 2023 Green noise, according to Dr. Alex Dimitriu, the founder of Menlo Park Psychiatry & Sleep Medicine, is a particular subset of white noise, and sounds similar to the sound of running water, or wind, which can be quite soothing, and does occur naturally outdoors. Click HERE for the full article.
May 25, 2023 Dr. Dimitriu was published in Psychology Today in an article titled: For ADHD, White Noise Could Be an Alternative to Medication Could some types of noise potentially prove therapeutic for individuals with attention deficit hyperactivity disorder (ADHD)? Results of a growing number of recent studies indicate “yes,” despite past research showing that […]
By Sarah Stiefvater, May 24, 2023 Generally, a normal sleep latency [The amount of time required to fall asleep] is somewhere between five to 20 minutes. Dr. Alex Dimitriu, MD, also told us at that time that he usually tells his patients to spend 20 minutes trying to fall asleep. “Clock watching is bad, as is […]
By Annie Lennon, May 16, 2023 To understand why duloxetine and milnacipran — and not other antidepressants — may reduce chronic pain in the short term, Medical News Today spoke with Dr. Alex Dimitriu, double board-certified in psychiatry and sleep medicine, and founder of Menlo Park Psychiatry & Sleep Medicine, not involved in the study. He told us: “Both duloxetine […]
