Entries by Melissa Chefec

Sleep Apnea: How a Medication Used to Treat Depression May Help

By David Rossiaky, Oct 11, 2022 While it’s been used for decades to treat depression in other countries under various brand names, reboxetine isn’t approved by the Food and Drug Administration (FDA) for use in the United States. “Reboxetine is full of side effects,” said Dimitriu. “A medicine like reboxetine certainly helps breathing, but then has other unwanted […]

Perfection Is Unattainable: Aim for 80 Percent

Oct 10, 2022 Dr. Dimitriu was published in Psychology Today in an article titled: Perfection Is Unattainable: Aim for 80 Percent Happiness is letting go of what you think your life is supposed to look like. Twenty percent reduced productivity oftentimes leads to 50 percent more happiness. And, of course, once a goal is achieved […]

SSRI weight gain statistics 2022

By Rebecca Rovenstine, Oct. 7, 2022 “It’s important to note that fatigue, anxiety, and depression can also lead to overeating, and even binge-eating, in some instances – often worse at night. Following a healthy diet is often helpful, as well as limiting late-night eating,” recommended Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo […]

Folic Acid May Help Decrease Risk of Suicide, Study Finds

By George Citroner, Oct 4, 2022 Dr. Alex Dimitriu, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD, said that people who have thoughts of suicide are typically treated with a combination of medication and therapy.“Lithium, ketamine, and anti-depressants have been shown to reduce suicidal behavior,” he continued. “I […]

Think Someone You Know is a Sociopath? 10 Signs to Look For

By Melissa Matthews & Erica Sweeney, Sept 30, 2022 The individuals are selfish and self-serving and use subtle or frank manipulation to get their way, says Alex Dimitriu, M.D., a double-board certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. “They’re antisocial because they don’t care about society or others, they care […]

Talking to Your Kids About Your Cancer Diagnosis

By Helen Massy, Sept 30, 2022 “Be sure you have thought things through, balanced pros and cons, and found a place of some peace before sharing a medical diagnosis with others, especially children,” said Alex Dimitriu, M.D., who is board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine in California […]

The Surprising Link Between Bedtime and Dementia

By Chantelle Pattemore, Sept 23, 2022 “In most studies, women are known to have a two-fold greater risk of dementia than men. It is unusual that this study found the opposite,” shared Dr. Alex Dimitriu, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. Click HERE for the full article.

The Viral TikTok Mouth Taping Trend Is a Dangerous Disaster

By Erica Sweeney, Sept 22, 2022 People breathe through their mouths as a backup when they’re unable to breathe properly through their noses. “People tend to mouth-breathe because their noses are congested” from a cold, sinus infection, allergies, deviated septum, or enlarged tonsils or adenoids, says Alex Dimitriu, MD, who’s double board-certified in psychiatry and sleep […]

How Your Mental Health Affects Your Sex Life

By Helen Massy, Sept 2022 “Sex for many of us is one of the most joyous activities in our lives,” said Alex Dimitriu, M.D., who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD. “Whenever I work with patients and see that there’s something off […]

Can Blue Light Affect Puberty? Here’s What Early Research Has Found

By George Citroner, Sept 16, 2022 “It is possible that disrupted melatonin, or perhaps more generally, disrupted sleep and sleep stages from blue light, can have an impact on child development,” confirmed Dr. Alex Dimitriu, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. He added that the limitation of […]

7 Signs Your Partner Is Being Unfairly Critical of You

By Adam Bulger, Sept 14, 2022 “An unfair criticism would be to see a mistake as a personality flaw,” California couples therapist Emily Heard says, adding that words like ‘never’ and ‘always’ can be red flags of conflating behavior with character. Click HERE for the full article.

Are You TikTok Tired? Here’s How to Stop Scrolling and Reclaim More Zs

By Beth Ann Mayer, Sept 13, 2022 This research doesn’t surprise Dr. Alex Dimitriu, double board certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. “The behavior of ‘search and find,’ especially with food, has been shown to keep sleep-deprived mice awake endlessly,” Dimitriu says. “This makes evolutionary sense — finding […]

Strategies for Coping with Overwhelming Parenting Stress

By Shannon M. Bauer, Sept 12, 2022 While the time at home brought certain benefits to some families, others have felt a lack of balance in work and in life since the beginning of the pandemic. Jeff Leininger, a psychiatric nurse practitioner at Menlo Park Psychiatry & Sleep Medicine in California says for many, the pandemic also […]

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