The Young are Not So Restless When It Comes to Sleep
Fast forward ten years, and California psychiatrist and sleep medicine expert Alex Dimitriu tells Healthline.com that the stress of career concerns may keep you awake. His prescription? Forget counting sheep and zero in on “exercise, meditation, regular bed and wake times” plus “connecting with friends and family outside of your immediate household.” Dr. Dimitriu’s work-arounds include exercise during the day and a regular bedtime and waketime schedule so your body knows where it’s supposed to be when the lights go out at night and dawn breaks the next morning.
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