Is the Scandinavian sleep method the secret to a better night’s rest? Here’s what to know

By Lindsey Lanquist, Mar 5, 2024

The Scandinavian sleep method also creates two personalized sleep environments within the same bed. Instead of compromising on duvet thickness and texture, each partner can pick a blanket that suits their needs and preferences. This is more expensive than sharing a blanket, and it gives you more to manage when doing laundry or making the bed. But having more control over your sleep environment goes a long way, says Alex Dimitriu, M.D., founder of Menlo Park Psychiatry & Sleep Medicine.

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