4 Benefits of 4-7-8 Breathing, According to Doctors

By Erica Sweeney, Feb 29, 2024

The breathing exercise is based on a yoga principle called pranayama breathing, or slow exhale, explains Alex Dimitriu, M.D., a double board-certified physician in sleep medicine and psychiatry and founder of Menlo Park Psychiatry and Sleep Medicine. It’s become more popular recently, but integrative medicine expert Andrew Weil, M.D. has been teaching the method for decades.

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