This 30-Second Habit Could Be a Gamechanger for Your Energy Levels

By BethAnn Mayer, Jan 18, 2024

“We all forget to breathe as we get busy,” says Dr. Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine. “Spending even 30 seconds doing some deep breathing and even mindful clearing of the mind can help.”

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