Entries by doctoralex

Ways to Deal with Panic Attacks (Energy Times)

Fear, trembling, sweating, pounding head; racing heart: A panic attack may not kill you, but it certainly feels possible. Psychiatrist Alex Dimitriu, MD, has a simple recommendation: breathe. ““Physicians have long known that the relaxation, visualization—and breathing—techniques taught in yoga and used in meditation help many patients manage their anxiety, including panic disorder,” says Dimitriu, […]

This Is What It’s Like to Live With Agitated Depression (Vice)

Agitated depression—or “melancholia agitate”—has been described as a mixed state in which some symptoms of depression exist with those of other psychiatric ailments. By Nick Keppler, Aug 15 2018, 12:29pm For Steven, a “bender” began with a scenario like this: He would be watching a movie at his girlfriend’s apartment. Then the thought hit him: […]

5 Health Benefits of Sleeping Naked (Shape)

Science says stripping down is good for more than your sex life. By Colleen Stinchcombe | Aug 06, 2018 All of us want a good night’s sleep. And while there are endless suggestions on how exactly to do that, it turns out there might be one simple solution: Stripping down. “There are many benefits to sleeping […]

When You Don’t Get Enough Sleep (Bustle)

By NATALIA LUSINSKI, August 2018 If you’ve ever had insomnia, you know how frustrating it is not being able to fall asleep. Plus, all the pressure — you need to be up soon for work and really want to sleep more than just a few hours. Aside from the exhaustion factor, there are many things that happen when […]

Why You Should Be Using a Sleep Mask Every Single Night (Shape)

These things are the secret to a better night’s sleep. By Colleen Stinchcombe | Aug 03, 2018 Pop quiz: What is a contributing factor in both car accidents and heart disease, causes innumerable injuries every year, plays a role in diabetes and depression, and can make you an unproductive grump at work? It’s a lack […]

How to Recognize the Lesser-Known Suicide Risk Factors and Warning Signs (Make It Better)

AUGUST 2, 2018, BY BRITTANY ANAS If you are suicidal or suspect someone else is, call the National Suicide Prevention Lifeline at 800-273-TALK (8255). Or, visit online at suicidepreventionlifeline.org The all-too-frequent deaths by suicide of high-profile celebrities like designer Kate Spade and chef-turned-television personality Anthony Bourdain, as well as members of local communities across the […]

6 Fascinating Things That Happen To Your Body When You Sleep Naked (Bustle)

By CARINA WOLFF, 8/1/18 Some people love sleeping in the nude, but others can’t stand the idea of nixing their cozy pajamas. If you’re someone who lives for sleeping in your favorite flannel set, you might be wondering why on earth someone would want to get in bed unclothed. There are actually a number of fascinating things […]

Allergies Linked to Increased Risk of Psychiatric Disorders (Psychiatric News)

CAROL SORGEN, Published Online:31 Jul 2018 Allergic diseases can lead to a higher risk of psychiatric disorders such as hyperactivity and depression. Individuals with allergic diseases such as asthma, allergic rhinitis, and atopic dermatitis are at higher risk for developing psychiatric disorders, according to a study published last spring in Frontiers in Psychiatry. The study was led […]

Is It the Blues or Is It Clinical Depression? (ThirdAge)

by ALEX DIMITRIU, MD, July 26, 2018 We all feel down, or blue, or sad, at times. Sadness is a natural human emotion, usually triggered by a loss, disappointment, or major life change. This sadness is generally short-lived and dissipates over time as we adjust to a new situation. We often casually refer to this situational […]

Am I Sleep-Deprived and Tired – or Depressed? (Health News Digest)

(HealthNewsDigest.com) – Menlo Park, CA, July 26, 2018 – Sleep-deprived? It’s common sense that being fatigued generally leaves us in a foul mood. But how can we tell when we’re sleep-deprived and merely tired – or if we’re actually depressed? Psychiatrist and sleep specialist Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine, […]

The Best Anxiety-Relief Products, According To Mental Health Experts (Today)

Feel more calm, happy and energized with these expert recommendations. by Jessica Migala / Jul.24.2018 / 6:01 PM ET / Updated Jul.25.2018 Everyone feels anxious from time to time. But when anxiety feels out of control or fills you up with persistent dread and worry — often for no discernible reason — it might be time […]

How To Respond To The “When Are You Having Kids” Question (HealthWay)

If you find yourself on the receiving end of the “So…when are you having kids?” question—or you’re guilty of asking—read this immediately. BY WENDY ROSE GOULD July 18, 2018 You’re sitting at dinner, just about to bite into that delicious macaroni salad, when your in-law casually throws out the old, “So…when are you two going to […]

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