We are terrible historians, and even worse with remembering how we’ve felt more than a week ago. Part of good science is keeping good records, journaling is an essential part of this work. This video is part twelve of twenty-six excerpts from a presentation hosted by SOUL Food Salon in March 2019.
Tolerating wobbles. Nothing is perfect, and we should tolerate a small amount of variability and imperfection before we make the call on what works and what doesn’t. And every bump in the road is not always a cliff. Stay patient, stay optimistic. This video is part eleven of twenty-six excerpts from a presentation hosted by […]
Sleep is perhaps the most important vital sign for the human mind. You cannot push the gas pedal if there is no gas in the tank. Poor sleep is associated with almost every mental issue we face today and can impact mood, anxiety, attention and focus, memory, and impulse control. A good understanding of sleep […]
A house cannot be built on a poor foundation. At the core of all living things is our biology. Understanding the basic underlying principles of mood, anxiety, energy, and cognition is essential to building the foundation for better mental and physical health. Our psychology and interpersonal relationships are all ultimately dependent on these more fundamental […]
Plus, experts explain how to ward off the bad dreams for good. By Emily Blackwood, 11/21/2018 There are numerous factors that can contribute to disrupted sleep and bad dreams, according to experts. Everyone knows what it’s like to be jolted awake by a particularly scary dream. While it’s easy to blame it on your last […]
By Carina Wolff, 11/1918 It’s important to get the recommended seven to eight hours of sleep per night, but if you’re waking up frequently, it means your sleep quality is suffering. If you’re someone who finds themselves tossing and turning, you might be wondering what it means when you wake up in the middle of night. […]
George W. Citroner, November 15, 2018 A unique brain marker on fMRI may be associated with an increased likelihood of developing schizophrenia later in life. The findings may facilitate much earlier diagnosis of the disorder. The study of more than 200 participants in China showed a threefold psychosis conversion rate for those who were deemed […]
(HealthNewsDigest.com) – Menlo Park, CA, November 8, 2018 – Most of us associate psychedelics with the 1960s, a time of great social and artistic change when hallucinogens like LSD, psilocybin, and others were promoted as a means of expanding consciousness. But before psychedelics were swept up by the counterculture, leading psychiatrists and researchers were studying – […]
by Alex Dimitriu, MD, November 2018 Do you lose or quit jobs frequently because you just can’t focus or stay organized? Have relationship problems because you can’t complete tasks? Forget important things or easily become upset over minor things? It’s possible you have attention deficit-hyperactivity disorder (ADHD), which is surprisingly common in adults. Click HERE […]
(HealthNewsDigest.com) – Menlo Park, CA, October 24, 2018 – Do you lose or quit jobs frequently because you just can’t focus or stay organized? Have relationship problems because you can’t complete tasks? Forget important things or easily become upset over minor things? It’s possible you have attention deficit-hyperactivity disorder (ADHD), which is surprisingly common in adults, […]
By Lauren Steussy, October 22, 2018 Experts share quick tips to help set you up to catch some primo z’s. Chill out A cold room — between 60 and 67 degrees — is best for sleep, says Dr. Alex Dimitriu, a psychiatrist and sleep doctor based in California. When your body temperature drops, he says, […]
George W. Citroner, October 18, 2018 Prenatal exposure to higher levels of fluoride not only impairs cognitive development but also significantly increases the incidence of attention-deficit/hyperactivity disorder (ADHD) in children, new research shows. Click HERE for the full article on Medscape.
by Caitlin Flynn, Oct 17, 2018 After a rigorous workout at the gym or a long run, it isn’t surprising we feel physically spent. After all, a physical activity is bound to leave us exhausted. But experiencing physical exhaustion after a long day working hard at our desks can cause us to scratch our heads — […]
Experts discuss whether it’s safe to rely on the allergy medicine. By Krissy Brady, 10/17/2018 Fewer things are more frustrating than an out-of-whack sleep cycle. When you’re tired by day and wired by night, it can get to the point where you’ll try just about anything to get a solid night’s sleep ― including taking Benadryl, […]
Oftentimes, it’s difficult to tell which one comes first. By Madeleine Burry, OCTOBER 12, 2018 Sleep is far more than a luxury, even if we treat it that way, skipping shuteye in favor of answering work emails, binging TV shows, or even waking up early for a workout session. Those nightly hours of rest and […]
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Melissa Chefec2024-04-03 12:29:092024-04-03 12:33:16“Chess Is Best Played Calm.” Relaxing Stress and Anxiety to Win
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Melissa Chefec2024-02-26 08:31:582024-02-26 08:31:58Daymares – How to Stop Negative Thoughts (and what to do if you can’t)
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Melissa Chefec2024-01-08 12:59:272024-01-08 13:02:275 Essential Steps Towards Joy in the New Year
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Melissa Chefec2023-12-27 10:20:552023-12-27 10:22:08Finally… A Sleep Apnea Pill
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Melissa Chefec2023-10-16 13:14:182023-10-31 07:36:56Bingeing on Negative Emotions – How ADHD and Anxiety Impulsively Feed on Drama
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Melissa Chefec2023-08-22 08:32:302023-09-28 09:44:45Aromatherapy May Lead to a 226% Boost in Cognition