A major goal of therapy is to develop an external observing ego – or more simply, the awareness that things are happening, not happening to you. This video is part sixteen of twenty-six excerpts from a presentation hosted by SOUL Food Salon in March 2019.
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Entries by doctoralex
Change is hard. Most people don’t even understand there may be something wrong. For those that do, they still have to acknowledge the problem, make a decision to address it, and do the work of making the change. This is where guidance and coaching pay off. This video is part fifteen of twenty-six excerpts from […]
It’s hard to figure out what worked and what didn’t if you didn’t give it your best. Whether it’s a relationship, a career, or any therapeutic intervention – give it your best. So you know what worked, and what didn’t. Otherwise, there will always be doubt. This video is part fourteen of twenty-six excerpts from […]
It’s easy to find scary stuff on the internet. Most people having a “normal” experience say nothing, and the outliers will go on to write the best and worst outcomes. Stay rooted in science rather than anecdotes. Having negative expectations can hurt. This video is part thirteen of twenty-six excerpts from a presentation hosted by […]
We are terrible historians, and even worse with remembering how we’ve felt more than a week ago. Part of good science is keeping good records, journaling is an essential part of this work. This video is part twelve of twenty-six excerpts from a presentation hosted by SOUL Food Salon in March 2019.
Tolerating wobbles. Nothing is perfect, and we should tolerate a small amount of variability and imperfection before we make the call on what works and what doesn’t. And every bump in the road is not always a cliff. Stay patient, stay optimistic. This video is part eleven of twenty-six excerpts from a presentation hosted by […]
Sleep is perhaps the most important vital sign for the human mind. You cannot push the gas pedal if there is no gas in the tank. Poor sleep is associated with almost every mental issue we face today and can impact mood, anxiety, attention and focus, memory, and impulse control. A good understanding of sleep […]
A house cannot be built on a poor foundation. At the core of all living things is our biology. Understanding the basic underlying principles of mood, anxiety, energy, and cognition is essential to building the foundation for better mental and physical health. Our psychology and interpersonal relationships are all ultimately dependent on these more fundamental […]
Plus, experts explain how to ward off the bad dreams for good. By Emily Blackwood, 11/21/2018 There are numerous factors that can contribute to disrupted sleep and bad dreams, according to experts. Everyone knows what it’s like to be jolted awake by a particularly scary dream. While it’s easy to blame it on your last […]
By Carina Wolff, 11/1918 It’s important to get the recommended seven to eight hours of sleep per night, but if you’re waking up frequently, it means your sleep quality is suffering. If you’re someone who finds themselves tossing and turning, you might be wondering what it means when you wake up in the middle of night. […]
George W. Citroner, November 15, 2018 A unique brain marker on fMRI may be associated with an increased likelihood of developing schizophrenia later in life. The findings may facilitate much earlier diagnosis of the disorder. The study of more than 200 participants in China showed a threefold psychosis conversion rate for those who were deemed […]
(HealthNewsDigest.com) – Menlo Park, CA, November 8, 2018 – Most of us associate psychedelics with the 1960s, a time of great social and artistic change when hallucinogens like LSD, psilocybin, and others were promoted as a means of expanding consciousness. But before psychedelics were swept up by the counterculture, leading psychiatrists and researchers were studying – […]
by Alex Dimitriu, MD, November 2018 Do you lose or quit jobs frequently because you just can’t focus or stay organized? Have relationship problems because you can’t complete tasks? Forget important things or easily become upset over minor things? It’s possible you have attention deficit-hyperactivity disorder (ADHD), which is surprisingly common in adults. Click HERE […]
(HealthNewsDigest.com) – Menlo Park, CA, October 24, 2018 – Do you lose or quit jobs frequently because you just can’t focus or stay organized? Have relationship problems because you can’t complete tasks? Forget important things or easily become upset over minor things? It’s possible you have attention deficit-hyperactivity disorder (ADHD), which is surprisingly common in adults, […]
By Lauren Steussy, October 22, 2018 Experts share quick tips to help set you up to catch some primo z’s. Chill out A cold room — between 60 and 67 degrees — is best for sleep, says Dr. Alex Dimitriu, a psychiatrist and sleep doctor based in California. When your body temperature drops, he says, […]