How Sleep Deprivation Impairs your Mind, Moods, Memory and Impulses
by Dr. Alex Dimitriu Pioneering sleep scientist William Dement once called sleep deprivation “the most common brain impairment.” The research is proving him right. Authors of the latest sleep study, just published (April 2021) in the journal Nature Communications, find that “persistent” sleep deprivation during the midlife years – 50s, 60s, up to age 70 […]