Why Mental Exhaustion Is Physical Too (She Knows)

by Caitlin Flynn, Oct 17, 2018

After a rigorous workout at the gym or a long run, it isn’t surprising we feel physically spent. After all, a physical activity is bound to leave us exhausted. But experiencing physical exhaustion after a long day working hard at our desks can cause us to scratch our heads — sitting down all day isn’t generally our idea of a workout. But as it turns out, doctors say these two forms of exhaustion often go hand in hand.

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