6 Surprising Things That Can Contribute To Nightmares (Huffington Post)

Plus, experts explain how to ward off the bad dreams for good.

By Emily Blackwood, 11/21/2018

There are numerous factors that can contribute to disrupted sleep and bad dreams, according to experts.

Everyone knows what it’s like to be jolted awake by a particularly scary dream. While it’s easy to blame it on your last viewing of “The Shining” or some other terrifying film, the true culprits of our nightmares are the seemingly mundane activities we do every day.

Click HERE for the full article on the Huff Post.