Remember when your Sim didn’t get enough sleep so he kept falling over? Yeah, it’s kind of like that. BY Kelsey Butler, SEP 25, 2018 Whether it’s due to your loud upstairs neighbors or your snoring bedmate, pretty much everyone has experienced at least a few nights of tossing and turning. Unfortunately, you may have inadvertently […]
(HealthNewsDigest.com) – Menlo Park, CA, September 28, 2018 – Relationships have always been complicated. It takes time and effort to develop trust and intimacy and the deep love that sustains a couple over many years and through the rough patches. It takes sacrifice and compromise and putting another person’s wants and needs ahead of your […]
Here’s the bare minimum amount of sleep you need before a big exam. By Nick Keppler, Sep 17 2018 You had a whole week to prepare for your Comparative Lit exam—but then, well, Assassin’s Creed happened. (Lots of Assassin’s Creed.) Now your only hope is the fallback option that college students have relied upon since […]
By Carina Wolff, 9/13/18 We all know how important sleep is, so it would feel correct to assume that the more sleep you get, the better. However, it is possible to have too much of a good thing, and this includes sleep. There are a number of surprising things that can happen when you sleep too […]
By CARINA WOLFF, 9/12/18 When it comes to getting a good night’s sleep, you might be focusing more on your bedroom atmosphere or avoiding caffeine too late in the day. However, you also might want to start paying attention to your bathing habits, as there are a number of shower tips that can help you […]
September 2018 The exciting research in sleep science nowadays comes from labs studying the effects of sleep on the brain and what happens when you deprive your brain of restorative sleep. New research suggests that sleeping less than seven to eight hours a night risks memory loss, cognitive decline, and even Alzheimer’s disease. If you regularly […]
September 2018 As important to your health as good nutrition and regular exercise, the consequences of missing sleep begin with diminished daytime function: mood, energy, concentration and reaction time. But, sleepless nights have implications well beyond making you sleepy the next day. Over the long term, it contributes to obesity and the risk of serious illness. Beyond […]
AUGUST 30, 2018, By Marilynn Larkin NEW YORK (Reuters Health) – Obstructive sleep apnea (OSA) severity is independently associated with cholesterol and triglyceride levels, researchers say. Dr. Ludger Grote of Sahlgrenska Academy in Gothenberg and colleagues conducted a cross-sectional analysis of 8,592 patients in the European Sleep Apnea Database without physician-diagnosed hyperlipidemia or reported use […]
By Carina Wolff, 8/29/18 Some people live for their daily naps. After all, they can be rejuvenating and the perfect break during an exhausting day. But if you’re just plopping on the couch and sleeping until you see fit, you may not be doing it right. There are a number of mistakes you can make […]
Menlo Park, CA, August 23, 2018 – For millions of Americans, a good night’s sleep is an elusive goal. Insomniacs are plagued by a persistent combination of difficulty falling asleep, frequent waking and difficulty getting back to sleep, waking too early, and not feeling rested on waking. Chronic insomnia can have serious implications for quality […]
August 2018 Click HERE for the full article on A List Nation Magazine.
Fear, trembling, sweating, pounding head; racing heart: A panic attack may not kill you, but it certainly feels possible. Psychiatrist Alex Dimitriu, MD, has a simple recommendation: breathe. ““Physicians have long known that the relaxation, visualization—and breathing—techniques taught in yoga and used in meditation help many patients manage their anxiety, including panic disorder,” says Dimitriu, […]
Agitated depression—or “melancholia agitate”—has been described as a mixed state in which some symptoms of depression exist with those of other psychiatric ailments. By Nick Keppler, Aug 15 2018, 12:29pm For Steven, a “bender” began with a scenario like this: He would be watching a movie at his girlfriend’s apartment. Then the thought hit him: […]
August 8, 2018 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “11 Things You Should Know Before Going Off Anti-Anxiety Medication.”
Science says stripping down is good for more than your sex life. By Colleen Stinchcombe | Aug 06, 2018 All of us want a good night’s sleep. And while there are endless suggestions on how exactly to do that, it turns out there might be one simple solution: Stripping down. “There are many benefits to sleeping […]
