By Carina Wolff, 11/1918
It’s important to get the recommended seven to eight hours of sleep per night, but if you’re waking up frequently, it means your sleep quality is suffering. If you’re someone who finds themselves tossing and turning, you might be wondering what it means when you wake up in the middle of night. Everything from your daytime habits to your emotional state can affect how well you sleep through the night, and it might be time to start listening to your bodily signals to help you get better rest.
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