December 22, 2020. Dr. Dimitriu was published in Psychology Today in an article titled: “When Is It Too Much? Managing OCD During COVID”

Imagine trying to tell yourself not to think about the coronavirus. Impossible, right? But everyday virus prevention measures such as handwashing and physical distancing also happen to overlap tremendously with the type of circular thinking and repetitive behaviors known all too well by those with obsessive-compulsive disorder, or OCD.

Click HERE for the full article.

By K.M. Langevin/DEC. 22, 2020

“Humans are essentially social creatures,” Dr. Alex Dimitriu, dual board-certified psychiatrist and sleep medicine specialist, explained to Health Digest. “And we do better when we ‘belong,’ or have a purpose.” Dimitriu highlighted a study about “Blue Zones,” or places where people live the longest. These are also “places where there are large families and a strong sense of community,” he explained. They also happened to be married or in otherwise committed relationships. “Marriage is in many ways a most essential relationship, as this is the person we are most likely to be with the most, so it matters,” Dimitriu continued.

Click HERE for the full article.

December 17, 2020 by Caitlin Flynn

Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, agreed, noting that you may need to allot even more time to make sure you’re getting adequate sleep on nights when it doesn’t come easily. “Aiming for eight hours most often results in about seven and similarly, aiming for six — which is already not enough — can in reality turn into five hours of sleep,” Dr. Dimitriu said. He recommends creating an eight-hour “opportunity” window for sleep, which will hopefully result in at least seven hours of actual sleep time.

Click HERE for the full article.

By Jackson A. Thomas, Dec. 2020

“The pandemic has worsened stress, as boundaries between home and work have been blurred,” says Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California. “Kids, pets, home life and other distractions now interfere with people’s attempts to work. The lack of social contacts or vacations to punctuate our lives have also added stress during COVID. Working remotely, through video visits and little in-person interaction has also significantly limited the multimodal ways we used to work — when we worked in person. For many, COVID had become Groundhog Day, with each day melting into the next, and this is hard.”

Click HERE for the full article.

Written by Ann Pietrangelo on December 7, 2020

“The goal ultimately may not be to avoid having such dreams, but rather approach them with curiosity to better understand them,” Dr. Alex Dimitriu, of Menlo Park Psychiatry & Sleep Medicine in California, told Healthline. Recurring dreams about death can be the result of ongoing stress and unresolved issues. Try to identify the cause of stress in your waking life. Confronting the issue may help stop the dreams.

Click HERE for the full article.

November 24, 2020 — Dr. Alex Dimitriu, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “The best sunrise alarm clock of 2020.”

Click HERE for the full article.

By Jessica Migala, Medically Reviewed by Samuel Mackenzie, MD, PhD, November 24, 2020

The more consistent you are with your sleep the better you’ll feel — and the easier sleep will come, says Alex Dimitriu, MD, a dual-board certified doctor in psychiatry and sleep medicine in private practice in Menlo Park, California. “Everyone thinks that sleep is a one-night commitment, but the annoying thing about sleep is that one night alone will rarely make up for past sleep deprivation,” he says.

Click HERE for the full article.