Asking Yourself ‘Why Don’t I Have Dreams?’ The Answer Might Surprise You

Jessica Estrada・February 21, 2021

Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry and Sleep Medicine, adds dreams are very likely the brain’s way of working through problems, past events, as well as planning for the future. “Dreams allow us to connect loose concepts and ideas, and may also be a source of creativity and ingenuity,” he says. “They may also be a form of self-therapy, as the brain is able to process experiences and emotions and make sense of life events.” He says there’s also been a recent rise in research backing the belief that dreams are a type of psychedelic experience, which explains why dreams are powerful in emotional healing and growth. “Interestingly, the dreaming brain looks a lot like the psychedelic brain,” he says. “Both are able to make loose connections and come up with creative solutions.”

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