10 Simple Habits That Can Actually Help You Fall Asleep Faster

March 8, 2021 by Elizabeth Enochs

“Bright lights and screens suppress melatonin. They trick your body into thinking it’s daytime still,” Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, told POPSUGAR. “Besides making it harder to fall asleep, bright lights and screens can also lessen the quality of sleep all night long. Sleep is just not as deep.”

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