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Adderall withdrawal can cause depressive symptoms

By Erin Heger, 3/18/20

Adderall increases dopamine levels in the brain, says Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine. Dopamine is a neurotransmitter that transmits signals between neurons and the brain, and affects responses around motivation, reward, and pleasure. When dopamine is present in high levels, as it is in people taking stimulants like Adderall, the parts of the brain that naturally produce dopamine can slow down. If the stimulant is taken away abruptly, it can take a while for the dopamine centers in the brain to catch up, Dimitriu says, thus resulting in depressive symptoms. 

Click HERE for the full article.

Sleep Debt: How To Make Up For Lost Sleep & Why It Matters

By Sarah Ellis, March 14, 2020

Think of your body like a bank, and each night you’re depositing a set amount of money into it. If you miss your “payment” one night, you’ll owe more money the next night to make up for it. Sleep deprivation accumulates in this way. “Sleep is indeed like a bank account, and each night one gets less than the recommended amount counts as a draw on the funds,” explains Alex Dimitriu, M.D., a double board-certified doctor specializing in psychiatry and sleep medicine. “For someone well rested, missing one hour of sleep on one night often has quite a minimal impact. Over time, however, the missed hours begin to add up.”

Click HERE for the full article.

Why a Lack of Sleep Can Make You Angry

March 2020

“Lack of sleep can result in a wide variety of symptoms, which are fortunately reversible once sleep is restored,” said Dr. Alex Dimitriu, who is double-board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. Dimitriu says sleep has a powerful role to play in our brain health. 

Click HERE for the full article.

Distraction Nation — Why Adults Are Getting Treated for Attention Disorders

March 2020

“There is no doubt that longer work hours, constant interruptions, and decreased sleep time are contributing to the rise of ADHD,” says Dr. Alex Dimitriu, double-board certified psychiatrist and sleep medicine specialist at Menlo Park Psychiatry & Sleep Medicine, located in the Silicon Valley area of northern California. These constant demands for attention, combined with a lessened stigma for seeking help for mental health disorders, are pushing more adults toward getting help for an attention disorder that may have been there all along. Often times, it’s the treatment and therapy of a child that brings an adult to realize that keeping attention has been a challenge for them since adulthood.

Click HERE for the full article.

You Probably Touch Your Face 16 Times an Hour: Here’s How to Stop

Written by George Citroner on March 9, 2020

“When actively working, people will often shake their foot, play with their hair, or in these instances, touch their faces. It certainly helps to know when you are most vulnerable to such activities and try to stay aware, during the meeting, or phone call, or while engrossed in work,” Dr. Alex Dimitriu, double board-certified in psychiatry and sleep medicine and founder of Psychiatry & Sleep Medicine, in Menlo Park, California, told Healthline.

Click HERE for the full article.


By YouAreUNLTD, March 6, 2020

According to psychiatrist Dr. Alex Dimitriu, founder of the Menlo Park Psychiatry and Sleep Medicine Center in Menlo Park, CA, sadness is generally short-lived and dissipates over time as we adjust to a new situation. “We often casually refer to this situational sadness as depression,” he says, “but it is important to distinguish it from clinical depression, a much more severe and long-lasting condition that has serious implications for long-term mental and physical health and must be diagnosed and treated by a medical professional.”

Click HERE for the full article.

How Daily Naps Can Boost Your Health

By Deanna deBara, March 6, 2020

“The ideal time for a power nap is around the siesta time in some countries, which is usually between 1-3 PM,” says Dimitriu. If you can’t get in a nap in before 3 PM, it’s best to push through until bedtime. “Try to avoid napping later, especially too close to bedtime, as this can impact nightly sleep,” says Dimitriu.

Click HERE for the full article.

Can NyQuil Cause Memory Loss?

By Julia Rachel Malacoff, March 04, 2020

Another potential (and ironic) side effect of some antihistamine-containing OTC sleep aids is less-than-great sleep. “There is some concern that diphenhydramine may also negatively impact sleep by reducing REM sleep (or dream sleep),” says Dr. Dimitriu. Lack of REM sleep can affect your memory, mood, cognitive performance, and even cell regeneration, so this can be pretty problematic.

Click HERE for the full article.

What Sleep Deprivation Does to Your Body

By Isadora Baum, February 25, 2020

Extended sleep deprivation can put you at higher risk for a heart attack, he adds. That’s not just due to the risk of elevated cortisol and elevated blood pressure; it’s also because sleep deprivation can make you gain weight, adding stress to all your body’s systems. When people lose significant sleep, “people often crave carbohydrates more. Sleep-deprived lab mice always tend to gain weight,” says Dimitriu.

Click HERE for the full article.

Why You Sometimes Twitch Awake Right Before You Fall Asleep

By Kate Bratskeir, 01/17/2020

Sleep starts are common in healthy people, but can be exacerbated by fatigue, sleep deprivation or stimulant use (caffeine and beyond), added Alex Dimitriu, a double board-certified expert in psychiatry and sleep medicine and founder of Menlo Park Psychiatry and Sleep Medicine. For the most part, hypnic jerks are benign and nothing to worry about. But if they’re happening regularly and preventing you from falling asleep easily, it’s worth talking to your doctor, Dimitriu told HuffPost.

Click HERE for the full article.

A (Former) Night Owl’s Guide to Becoming a Morning Person

By Harry Guinness, Jan. 16, 2020

Dr. Alex Dimitriu, founder of the Menlo Park Psychiatry and Sleep Medicine clinic, explained it like this: “Long days leave us tired and exhausted, but the reality is, our days would be less hard, and less exhausting, if we weren’t so tired through them. The trouble with being a night owl is that your sleep gets clipped in the morning hours, where most of the precious REM or dream sleep occurs. Instead of sleeping seven or eight hours per night, most night owls get forced to sleep five or six — with a hard start time in the morning.” Dr. Dimitriu can’t stress enough just how important REM sleep is. It’s “the key to our emotional and creative energy” and comparable to “self-therapy,” he said, adding that it “balances us out in more ways than I can describe” and that without enough of it, our memory and moods take a hit.

Click HERE for the full article.

8 Natural Sleep Aids That Will Actually Help You Rest, According to Sleep Specialists

By Kara Cuzzone,  JAN. 15, 2020

It’s no coincidence that you pass out on the couch every time you cozy up with your weighted blanket. According to the National Sleep Foundation, that’s because they decrease anxiety, increase serotonin levels and reduce restlessness for some people. “I’ve had a number of patients report benefit from these,” confirms Alex Dimitriu, M.D., double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine.

Click HERE for the full article.

New Research Shows How Sleep Clears Toxins from the Brain

January 14, 2020. Dr. Dimitriu was published in Psychology Today about how sleep clears toxins from the brain.

We’ve long known that sleep is as important to our health as good nutrition and regular exercise. Not getting enough sleep is detrimental to daytime functioning – to our mood, energy, concentration and reaction time and over the long term, it contributes to obesity and the risk of serious illness. But research has found that sleepless nights have implications well beyond making us sleepy the next day. When we go to sleep, our brains go to work, performing critical functions that affect cognition and memory.

Click HERE for the full article.

Alcohol-Related Deaths Have Doubled Since 1999, Here’s Why

by George Citroner on January 8, 2020

“I think it’s important to recognize what alcohol is. Alcohol is effectively, in many ways an anesthetic, alcohol makes you feel less, not feel more,” Alex Dimitriu, of Menlo Park Psychiatry and Sleep Medicine, told Healthline. “The question then becomes, ‘What is it that we’re trying to anesthetize?’ Because I think that these rising rates of alcohol-related deaths and binge drinking are really evidence of a society that perhaps is trying to mask, hide, or run from something,” he said.

Click HERE for the full article.

Romantic Relationships: When to Say Goodbye

by Brian Krans, January 8, 2020

Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine, said that you can also support your partner by offering “gentle, nonjudgmental supervision and guidance” and encouraging healthy behaviors.

These behaviors include:

  • getting sufficient, regular sleep
  • using minimal substances
  • exercising
  • performing simple, daily mood tracking
  • practicing self-awareness
  • taking medications as prescribed

Click HERE for the full article.