Try These Sleep Affirmations to Score Some Serious Shut-eye

By Dominique Michelle Astorino, April 02, 2021

So, consider the practice of repeating positive statements as your gateway to the elusive meditative mindset, in which you can close the metaphorical tabs of your brain. By focusing your mind on the sleep affirmation statement, the sound, and the repetition, you’re able to still your thoughts as well as strengthen the muscle that brings a buzzing brain back to the present moment, says Alex Dimitriu, M.D., double board-certified doctor of psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine.

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