Wendy Gould, Mar 25, 2021
Good sleep doesn’t just affect our mood and cognitive function. It impacts our greater physical health, too, notes Alex Dimitriu, MD, a double board-certified doctor who specializes in both sleep medicine and psychiatry. He adds that sleep is also essential to a healthy metabolism and immune system. Studies show that lack of sleep increases your risk of diabetes, heart disease, and falling ill after exposure to viruses.
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