Is Sleep-Care The New Self-Care? All Signs Point To Yes

Wendy Gould, Mar 25, 2021

Good sleep doesn’t just affect our mood and cognitive function. It impacts our greater physical health, too, notes Alex Dimitriu, MD, a double board-certified doctor who specializes in both sleep medicine and psychiatry. He adds that sleep is also essential to a healthy metabolism and immune system. Studies show that lack of sleep increases your risk of diabetes, heart disease, and falling ill after exposure to viruses.

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