Dr. Dimitriu was the featured guest on the Webinar from Stamina Lab During this Q&A webinar, Stamina Lab founder Glen Lubbert asks sleep expert Alex Dimitriu, MD questions submitted by attendees on how to improve their sleep. April 5, 2021 Click HERE to listen.

By Dominique Michelle Astorino, April 02, 2021 So, consider the practice of repeating positive statements as your gateway to the elusive meditative mindset, in which you can close the metaphorical tabs of your brain. By focusing your mind on the sleep affirmation statement, the sound, and the repetition, you’re able to still your thoughts as well […]

Wendy Gould, Mar 25, 2021 Good sleep doesn’t just affect our mood and cognitive function. It impacts our greater physical health, too, notes Alex Dimitriu, MD, a double board-certified doctor who specializes in both sleep medicine and psychiatry. He adds that sleep is also essential to a healthy metabolism and immune system. Studies show that lack […]

By Kaitlin Vogel, MARCH 23, 2021 “While the promise of these products is appealing, it is also important to look at real science, not anecdotal reports, to see what the true benefit – if any, there is from these products,” says Dr. Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo […]

By Marilynn Larkin, MARCH 17, 2021 Dr. Alex Dimitriu founder of Menlo Park Psychiatry and Sleep Medicine in California also commented by email. “There appears to be improvement at six months, which is then lost at 12 months. Also, and perhaps suggestive of a placebo effect, for both adherent and non-adherent.” “While there may still be a […]

By Emilia Paluszek, March 15, 2021 “Attention and focus are also impacted with poor sleep, and people will experience trouble learning and retaining new material, or being increasingly forgetful of previously learned material,” says Alex Dimitriu, MD. Click HERE for the full article.

March 8, 2021 by Elizabeth Enochs “Bright lights and screens suppress melatonin. They trick your body into thinking it’s daytime still,” Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, told POPSUGAR. “Besides making it harder to fall asleep, bright lights and screens can also […]