Dr. Alex Dimitriu: Medical reviewer for Insider Magazine

What causes sleep paralysis and how to reduce your risk
By Kelly Burch , Jul 26, 2020
Click HERE for the full article.

Do you have narcolepsy? Take this test to screen for symptoms of excessive daytime sleepiness
by Honah Liles, July 22, 2020
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What is short sleep syndrome? The rare condition that causes a lucky few, like Barack Obama, to only need 6 hours of sleep a night
by Natalia Lusinski, July 17, 2020
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How to know if you have insomnia and what you can do to treat your sleep troubles
by Will Fischer Jul 10, 2020
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25 science-backed tips for how to sleep better
by Samantha Crozier Jul 10, 2020
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How much sleep you need each night and warning signs that you’re not getting enough, according to neuroscientists
by Shaena Montanari, Jul 9, 2020
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6 harmful effects of lack of sleep — and why it’s unhealthy
by Laura Goldman, July 7, 2020
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3 deep breathing exercises for better sleep and quick relaxation
by Honah Liles, July 6, 2020
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Yes, chamomile tea does make you sleepy — here’s how it can help you fall asleep
by Kelly Burch, Jun 29, 2020
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What causes sleep paralysis and how to reduce your risk
by Kelly Burch, Jun 29, 2020
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White noise is the ideal sleeping aid for drowning out loud noise from city streets
by Mari Ramsawakh, Jun 26, 2020
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5 ways working out helps you get a better night’s sleep
by Stacy Lu, Jun 25, 2020
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How to treat insomnia and get better sleep with self-care, therapy, or medication
by Rebecca Cairns, May 27, 2020
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5 natural home remedies for insomnia that can help you get better sleep
by Kelly Burch, May 27, 2020
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Am I depressed? Take our quiz to gauge your symptoms and find the right treatment
by Rebecca Cairns and Ruobing Su, May 11, 2020
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Why am I always tired? The main causes of sleepiness and fatigue
by Erin Heger, April 8, 2020
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How to get better sleep with anxiety or stress, in 5 different ways
by Kelly Burch, April 6, 2020
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Why do I wake up with anxiety? How to reduce morning anxiety or stress
by Kelly Burch, April 6, 2020
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