10 Minutes? 20 Seconds? Doesn’t Matter. ‘Micro-breaks’ from Work Are Healthy

By David Rossiaky, Aug 31, 2022

Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD, says the basic strategy is movement. “Get up, walk around, stretch, do push-ups,” he told Healthline. “Getting vertical and moving around is good to get blood flowing and has always been the healthiest use of even a free minute. We tend to sit too long in our daily lives at work.”

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