Can Blue Light Affect Puberty? Here’s What Early Research Has Found

By George Citroner, Sept 16, 2022

“It is possible that disrupted melatonin, or perhaps more generally, disrupted sleep and sleep stages from blue light, can have an impact on child development,” confirmed Dr. Alex Dimitriu, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. He added that the limitation of this study is how well these effects would generalize from rats to humans, which he pointed out, is “not always the case.”

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