Are You TikTok Tired? Here’s How to Stop Scrolling and Reclaim More Zs

By Beth Ann Mayer, Sept 13, 2022

This research doesn’t surprise Dr. Alex Dimitriu, double board certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. “The behavior of ‘search and find,’ especially with food, has been shown to keep sleep-deprived mice awake endlessly,” Dimitriu says. “This makes evolutionary sense — finding food may be immediately more important even than sleep.”

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