By Kaitlin Vogel  October 21, 2021

“There is situational anxiety and overall background anxiety,” says Dr. Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “Panic attacks are the highest and shortest form of anxiety, and can be really intense. Fortunately, as most panic attack sufferers know, these attacks are never even remotely that dangerous. For some people with panic attacks, a single trip to the ER or their doctor, can often confirm that there is nothing to fear medically or physically. As Franklin D Roosevelt once said, we have ‘nothing to fear but fear itself.’ In the case of panic attacks, it is the very fear of having one that often brings one on. So it is essential to break this cycle, by realizing nothing material or physical, besides fear, will come of it.”

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Written by Beth Ann Mayer on October 19, 2021

“Being…in school or starting work also results in later nights out, and [people often keep] an early wake schedule to get to work,” says Alex Dimitriu, MD, double board certified psychiatrist, sleep medicine expert, and founder of Menlo Park Psychiatry & Sleep Medicine. “This particular combination can lead to insufficient sleep times,” he notes. Insufficient sleep times may affect students’ mental health.

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Dominique Michelle Astorino・October 13, 2021

If you’ve had a hard time falling asleep (and staying asleep), you’re not alone. Some of the most popular articles here on Well+Good are about sleep—and specifically how to get the most restful sleep. Whether it’s due to stress, anxiety, insomnia, or a really good show we can’t stop watching, many of us have struggled with getting proper rest. While there are so many factors at play, there are actionable steps you can take, such as creating the best possible environment in order to let your brain finally relax. That’s right: You can purchase a few items that’ll at the very least encourage better sleeping habits. Sleep physician Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine (and founder of Menlo Park Psychiatry & Sleep Medicine) has four must-haves for a solid night of sleep that he’s shared with us.

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By Kiersten Hickman, October 6, 2021

“Indeed social media can be like any other addiction,” says Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “At base, there is a foraging or searching behavior, which is often rewarded with ‘a find,’ and the ensuing surge in dopamine. Many social media experiences follow this pattern and that is how people can stay up way too late in the night endlessly scrolling.”

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By Donna Sarkar Oct 5, 2021

According to Alex Dimitriu, a psychiatrist and sleep medicine expert, we can break down a night’s rest into a specific cyclical pattern known as sleep architecture. This pattern consists of four to five sleep cycles that alternate between rapid eye movement (REM) and non-REM sleep. Dimitriu explains that our body needs these different cycles to feel fully rested in the morning.

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Jenna Ryu, USA TODAY, Wed, September 29, 2021

“When people are stuck or suffering, well-guided change can be beneficial, and psychedelics are agents that encourage such transformative experiences,” says Dr. Alex Dimitriu, who specializes in psychiatry and sleep medicine but does not use psychedelic treatments with his patients because the treatments are illegal. He adds psychedelics can encourage users to “connect loose themes” and experience “improved lucidity and memory.” But that does not mean they are for everyone or should be used recreationally.

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By Madison Storm, Sept. 20, 2021

Lion’s mane “has been found to have anti-inflammatory properties, which may help with stress and work as an antidepressant,” says Dr. Alex Dimitriu, a double board-certified psychiatrist and the founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California.

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