What Does It Mean When You Talk in Your Sleep?
By Haley Goldberg and Sara Lindberg, December 29, 2021
At one time, it was considered a disorder, but sleep talking is now seen as more of a sleep quirk, which sometimes can be associated with sleep disturbances, psychiatrist and sleep specialist Alex Dimitriu, M.D., founder of Menlo Park Psychiatry & Sleep Medicine, tells SELF. In fact, Dr. Dimitriu says talking in your sleep is most often harmless and happens once or twice in a person’s life.
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