The 4 best sunrise alarm clocks for waking up gently in 2022

By Suzy Hernandez, Jan 27, 2022

Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine, told us that the gentle stimulus from sunrise alarm clocks starts getting the body out of deeper sleep stages and closer to wakefulness. “Whether it’s a gradual sound or light alarm, wake-up lamps can help better prepare the body to wake up more gently, with less startle,” Dimitriu said.  

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