By Ryan Castillo, January 31, 2022
It’s increasingly hard these days to find LED bulbs that are the color of candles or sunset (>3000k is like a blue sky, and 2200k is hard to find), but in reality, it’s those lights that are more amber hues that help our bodies realize it’s the evening and time for sleep. Find the warmest dimmable bulbs you can, and consider blackout shades. Good sleep requires a cool, dark bedroom, so do your best to create one. – Menlo Park Psychiatry & Sleep Medicine
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