Does A Full Moon Affect Sleep?

By Katie Robinson,  Jan 30, 2022

Due to the light, we might be naturally more inclined to stay up late—and therefore, go to bed later or have a rough night of sleep. According to Alex Dimitriu, MD, and founder of Menlo Park Psychiatry & Sleep Medicine, “our sleeping patterns (as well as those of animals and plants) are quite closely tied to light—especially in the mornings and evenings.” Because of that, “a bright glowing moon can certainly prolong our evenings and shorten sleep.” 

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