Exposure to Natural Light During the Day May Help You Sleep Better

By Kaitlin Vogel, Dec 14, 2022

“Normally, light is a signal for wakefulness — and light in the evening hours can suppress melatonin and impair sleep,” Dr. Alex Dimitriu, double board-certified psychiatrist and sleep medicine specialist and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD, told Healthline.

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